Indlela ukukhulisa elithwala umoya-mpilo: ukudla, abantu, izidakamizwa

Encishisiwe -hemoglobin ezingeni kuyinto imbangela ukucobeka, ubuthakathaka kanye nesiyezi. Inhloso Its main eziphilayo - mpilo zokuhamba eziya kwezitho nezicubu. Ngakho, ngokunciphisa okuqukethwe isici esibalulekile anjalo esikhathini igazi sinqamukile kakhulu zezinqubo ezingokwemvelo emzimbeni.

Indlela ukukhulisa-hemoglobin?

Kukhona izindlela eziningana, ngamunye okuyinto ngempumelelo. I indima ebalulekile eyadlalwa embuzweni wokuthi ingakanani i-hemoglobin sinciphile. Iron Izithako aqokwa kuphela emva kokuxilongwa uchwepheshe. Ukuze kuncishiswe hemoglobin kuyinto nokungondleki kahle, Oncology, ubuthi phambili, ukopha zasezindaweni ezihlukahlukene, yizifo ezihlobene nokungabikho izivikeli mzimba. Ngokunemba ukwelashwa kuxhomeke ezicini ukuthi wayithukuthelisa lokhu egunjini lokuhlolwa kwezifo.

Uma Isizathu sisobala, futhi lihlotshaniswa ukungondleki ke impendulo yombuzo kanjani ukukhulisa elithwala umoya-mpilo, ilula: udinga ukufaka e ekudleni ukudla okunothe. Udinga ulungise amandla ukuze esikhathini esizayo inkinga enjalo kungenzeki.

Indlela ukukhulisa hemoglobin esebenzisa juicing?

Le ndlela yokwelashwa kufanele sigcwaliswe kuphela ayo fresh. Ukusebenza kahle enkulu beetroot kanye isanqante samuntu. Emhlophe juice noma yamagilebhisi futhi linikeza imiphumela emihle. Aluhlaza okwesibhakabhaka noma amajingijolo, uthele ushukela, kusiza yensimbi ukuntula uthi, kodwa contraindicated iziguli sikashukela.

Uyazi yini ukuthi ukukhulisa-hemoglobin usebenzisa okusanhlamvu?! Mhlawumbe hhayi, t. Ukuze. Kuwo wonke la amasiko ngokuvamile ukunganakwa, futhi njengoba bengamadodana imithombo ecebile engokwemvelo yensimbi. Kunconywa ukusebenzisa okusanhlamvu noma leguminous zangaphambi emanzini ane emanzini, baphethe kuzo enkompolo phosphorus ukuthi kuvimbela ukumuncwa yensimbi.

Phakamisa lizinga-hemoglobin ukusiza isidlo obomvu inyama (yenkomo, inyama yenkonyana, isibindi, inkukhu ethangeni ingxenye). Yidla kubo kanye imifino, ukusheshisa inqubo yokutakula. Ukumnika rose okhalweni ezizokhuthaza ukukhiqizwa engokwemvelo-hemoglobin. Daily ephakela lesi siphuzo kalamula kunomphumela ezuzisayo phezu umzimba iyonke.

Ngisho noma udla egcwele, ekudleni kwakho kuyalingana, akuyona njalo kungenzeka ukuba kudle lemali edingekile of izakhi mkhondo emzimbeni. Ukuze bagweme ukubanjwa, thatha multivitamin kabili ngonyaka.

Kwezinye izimo, kunesidingo ukukhulisa hemoglobin izidakamizwa. Kuze kube manje, Pharmacy anhlobonhlobo yensimbi zinsiza. Phakathi kwabo uzothola imithi ezilandelayo: "Ferrum-Lek", "gemofer", "Sorbifer", "Konferon" kanye nabanye abaningi. Doctor ezinqunyiwe izidakamizwa ngemuva kokuthola imiphumela ukuhlaziywa kanye ikhumbula nesineke ngabanye.

Zama ukudla fibre ngokwanele namavithamini. Ukuphungula noma ukunciphisa carbohydrate siyagwinyeka ekudleni. Silinganisela itiye nekhofi, t. Ukuze. Ziqukethe tannin kuvimbela ukumuncwa yensimbi. Ngokulandela imithetho elula ukudla okunempilo, sigweme izinkinga zempilo iba lula kakhulu.