Indlela ukumisa ubhontshisi oluhlaza nilondoloze inzuzo?

Ubhontshisi Green esanda kutholakala yazuza ukunakwa abantu. Ngaphambi ukudla ngesisekelo lo mkhiqizo kubhekwa siyindlala funa. Kodwa izazi zokudla okuye kwenziwa kuye kwabonisa ukuthi ubhontshisi oluhlaza ewusizo njengoba has a inombolo enkulu amavithamini, ukulandelela izakhi kanye okune-fibre. Ukupheka kulula, kodwa ukuphila eshalofini incane, ngakho Sebawoti uyakuba ezithakazelisayo ukuze ufunde ukuthi ukumisa imigqa ubhontshisi oluhlaza.

Ubhontshisi Green kabanzi imenyu wezokudla kuyinto okunama-kilojoule amancane futhi kugaywe kalula. Kuvuna ehlobo, ukuze ebusika pamper wena nomndeni ukudla wakho unempilo, ukunakekelwa kumele zithathwe kusengaphambili.

Zeqhwa ubhontshisi eluhlaza okotshani

Ukuze wenze supply umkhiqizo ekwindla nasebusika, ungakwazi ukumisa imigqa ke njengoba injalo iluhlaza. Le nqubo ulula. Ubhontshisi Green makufakwe emanzini, owawuke kungezwe esincane soda kwesokunxele ethangini amaminithi angu-10 bese engahashazanga emanzini emsulwa, okungcono ukugeleza. ubhontshisi owomile Kumelwe ube ithawula ukotini.

Imikhawulo engenhla nengezansi pod kufanele usike. Lokhu sizikhandle kwenziwe ehlome ngommese noma ekhishini sikelo. Oku-amaphakethe kufanele uzilungiselele okokuqandisa, kumelwe babe abaphile ezomile. Athi uzobe umkhiqizo wabeka amaphakheji kudingeka ubophele bese efakwa efrijini. Ngemva kwesikhathi esithile, ungakwazi uzihambise efrijini.

Uwayehlalise akufanele sikhohlwe ukuthi ubhontshisi oluhlaza kumele kube wawusomile, kungenjalo ice zinhlayiya akuzona indlela engcono kakhulu wathinta izinga umkhiqizo.

Indlela iqhwa ukudla okuphekiwe?

Ukucabanga ukuthi ukumisa ubhontshisi oluhlaza abilisiwe, kubalulekile ukugcina imithetho eyisisekelo. Bilisa umkhiqizo kudingeka kuphela amanzi usawoti, bese - ku eyama colander. Lapho uketshezi olunqwabelene sokukhipha, ubhontshisi oluhlaza kufanele bafake esitsheni bayigubungele nge lid. Kubalulekile ukuqinisekisa ukuthi ngesikhathi bengakwazi ukuxhumana izinto ekhuthaza namachibi.

Lapho umkhiqizo selupholile phansi, kubalulekile ukuba sandise ku esikhwameni nendawo efrijini. Kungcono ukuqhekeza ubhontshisi zibe izicucu, kuyobe sekuba i-kuwusizo kakhudlwana eneqhwa.

izimfihlo okokuqandisa

Omama abaningi abasemakhaya ufuna ukuphekela ekwindla nasebusika ubhontshisi oluhlaza. Indlela ukumisa ke ukugcina zonke amavithamini? Umkhiqizo akaphelelwa impahla yayo, kubalulekile ukugxilisa yonke imithetho. Asparagus yaziwa njengenye umthombo omkhulu izingxenye ewusizo ukuthi kudingeka emzimbeni ngenkathi ezibandayo. Kodwa ukuze uthole fresh ubhontshisi string ngalesi sikhathi akunakwenzeka, ngakho esitokisini kufanele banakekele kusengaphambili.

Ukuze ubhontshisi kwakungeyona kanzima, kubalulekile ukwazi ukuthi indlela ukumisa ubhontshisi oluhlaza, kodwa futhi ukuqoqa nini futhi kanjani. Kufanele ibe beya kancane, kodwa yokuthi nail ungase ibhoboze lonke pod. Phakathi nale nkathi, ubisi wempuphu, nangamanoni ikhasi buthambile. Uma uphuthelwe kulesi sikhathi futhi iqhwa ubhontshisi oluhlaza overripe, kuyoba lukhuni futhi ongathandeki ukunambitheka.

I ubuhlakani main

Ungakwazi ukumisa imigqa cishe noma yimuphi umkhiqizo, futhi ubhontshisi oluhlaza nabo bayajabula. Kodwa kufanele kwenziwe, abagcina nezimfuneko ezithile, ngaphandle kwalokho ke kufanele bachithe inqwaba umkhiqizo ichithekile. Nokho, uma efrijini likhulu futhi inomsebenzi we okokuqandisa okusheshayo. Khona-ke ukufriza ubhontshisi oluhlaza ebusika kuyokwenzeka ngaphandle izinkinga. Umkhiqizo kuyoba izinga ngaphezulu bese ugcine amavithamini hhayi kuphela, kodwa ukunambitheka nombala.

Ngemva bhontshisi libuthene, kubalulekile ukususa Isiqu kanye uxubha umkhiqizo ngaphansi kwamanzi agelezayo. Kwenze kufanele kube izikhathi eziningana futhi ngokucophelela.

Ubhontshisi Bahlanza kufanele kube kahle ezomile. It kungenziwa ukubola zibe izicubu noma gauze. umkhiqizo Abampofu-omisiwe emva okokuqandisa iba kunye esiqinile ice.

Uma pods made kakhulu, angase uthathe izingcezu obuphelele oyifunayo. Ukuze yemifino sikadali kuyadingeka ukwenza workpiece by 3 ngamasentimitha. Khona-ke akudingeki ukuchitha isikhathi esiningi ukulungisa ukudla esikhwameni efrijini akuthathi isikhala kakhulu. Ubhontshisi Packaging, kumele kuqikelelwe ukuthi asihlali amathangi futhi emoyeni base uvalwe abopha. Ngokushesha kudlule ukulungiselela umkhiqizo, kulapho-ke uzohlala izakhi ewusizo namavithamini.

imifino exutshwe

Ukuzindla kanjani ukumisa ubhontshisi oluhlaza, ungalungisa nenye imifino. Khona-ke, ebusika kuyoba lula ukulungisa. Ukuze wenze lokhu, kufanele ucabange ukuthi dishes izohlanganiswa uzilungiselele, futhi yakha ingxube.

Imifino kumele Bilisa amanzi anosawoti noma fresh, uthathe izingcezu ubukhulu oyifunayo futhi uhlanganise. Ngaphambi ukupakisha ezikhwameni plastic imikhiqizo kumelwe yome ngokuphelele, ukuze kumiswa ice.

Ukuze uwayehlalise, lapho kukhona ubhontshisi asparagus e semali isithwathwa - indlela engcono kakhulu ukuyigcina. Ungadliwa for izitsha ezivela kulo mkhiqizo kukhona abaningi kangaka, futhi ngamunye kubo kuyoba esihlwabusayo futhi unempilo.