Ukudla kanye iziphuzoZokupheka

Frozen ubhontshisi oluhlaza - futhi esihlwabusayo futhi ewusizo!

Frozen ubhontshisi oluhlaza ngokuvamile sisetshenziswa ukupheka namuhla. It angathengwa ngasiphi esitolo, futhi kubiza ngempela ashibhe. Ngaphezu kwalokho, izici ezibaluleke ubhontshisi fresh futhi eqandisiwe oluhlaza eyaziwa: kuba okunama-kilojoule amancane, kuthuthukisa futhi isheshisa inqubo ukugaya, kuthuthukisa ukugeleza kwegazi ngenxa yokuqukethwe eliphezulu yensimbi, kunciphisa kashukela, kunomphumela sine.

Emkhayeni wami Ngiyamuthanda impela izitsha abukhali abaseMpumalanga Mexican, ngakho ngangivame ukupheka burritos abawuthandayo Mexican nge ubhontshisi. Kuyinto ngobuhlanya okumnandi. Pheka burritos kungaba njengoba kancane njengoba isigamu sehora. Uma ungazi ukuthi yini ukupheka kusuka ubhontshisi oluhlaza, kuzame ke. Ngeke udumazeke, Ngiqinisile ngithi kini.

Yini okudingeka uyenze:

  • mncane ikhekhe-tortilla - 8 yizicucu;
  • amafutha omnqumo - 1 tbsp. l.
  • encane upelepele oluhlaza - 1 pc;
  • pepper elincane elibomvu - 1 pc;
  • anyanisi;
  • phansi ikhumini (ikhumini) - isigamu isipuni;
  • eqandisiwe ubhontshisi oluhlaza - 400 amagremu;
  • eqandisiwe noma okusemathinini corn - 200-250 amagremu;
  • utamatisi - 1 pc;
  • isoso - 3 tbsp. nezinkezo;
  • nesweli;
  • cilantro.

ukulungiselela

Shisisa tortilla ku-microwave. Ngalesi sikhathi, fake usike anyanisi kanye pepper. Kugcine, kufanele uqale ngokususa izimbewu. Ubhontshisi kanye corn ngokoqobo imizuzwana embalwa, uthele amanzi abilayo, ngakho bathatha unfrozen futhi kancane sashintsha. Sika utamatisi. Beka umlilo pan ngamafutha omnqumo, ukushisa, bese uthele emuva anyanisi, pepper nesweli gazinga imizuzu embalwa phezu emlilweni ophansi. Bese wengeza i-cumin bese upheka enye i ngomzuzu. Thela epanini zommbila, ubhontshisi, utamatisi uhlanganise kahle. Engeza isoso kancane namanzi. Pheka cishe imizuzu engu-ezintathu on ukushisa low.

Ingxube esishisayo lenzelwa maphakathi tortilla ngamunye ufafaze cilantro noshizi ogayiwe, yogurt ukuthambisa. Kunikezwe burrito ashisayo wonke umuntu phezu izingxenye.

Futhi, isidlo engilithandayo - inkukhu, okuyinto I am ulungiselela dish side of ubhontshisi oluhlaza. Yenza kube lula kakhulu, kodwa umphumela ziyoyidlula wonke amathemba akho!

Ngakho, esekelwe 2 abantu uzodinga:

  • inkukhu (ethangeni enezinto drumstick umlenze) - amayunithi 2;
  • eqandisiwe ubhontshisi oluhlaza - 100 amagremu;
  • pepper Bulgarian - 1 pc;
  • nesweli;
  • anyanisi;
  • amafutha omnqumo ukuthosa;
  • usawoti kanye pepper;
  • rosemary, utshani nomnqumo;
  • imifino.

ukulungiselela

Inkukhu inyama wageza kahle futhi obsushivayut. Encwadini uyithose pan ezinkulu uthele amafutha kanye gqoka umlilo. Lapho amafutha isivele red-hot, wayendlala phezu inkukhu. Govuza Fry inyama nhlangothi zombili kuze omnandi segolide. Kuyilapho ethosiwe, anyanisi lisikiwe mncane isigamu-izindandatho ngokucophelela babeka emhlabeni inkukhu. Fry for imizuzu embalwa.

Paprika ikhasi imbewu umsila futhi Imi. Simisiwe ubhontshisi oluhlaza futhi uthathe yizicucu eziningana. Peppers nobhontshisi engeza ku-anyanisi. Fry zonke imizuzu 5-7. Garlic oqoshiwe noma idlule cindezela bese futhi wengeze ukuba pan kanye usawoti kanye seasonings. Ukumboza ikhava pan imizuzu cishe 20 imizuzu, ibangele ngezikhathi ezithile.

Kunikezwe ashisayo wafafaza amakhambi oqoshiwe. Ukuze inkukhu nge ubhontshisi , ungase futhi ukufaka abilisiwe amazambane ezintsha noma spaghetti nge ushizi.

Bon appétit!

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