Ukudla kanye iziphuzoUkupheka Tips

Indlela ukupheka imifino sauteed: ezinye izindlela best

Cell - ukushintshashintsha on isihloko sikadali. Lungiselela ngaso sonke besifazane, ngoba-ke isidlo esihlwabusayo, kuyashesha futhi ngenkathi futhi ushibhile kakhulu. Yiqiniso, wonke umuntu imibono yabo mayelana nendlela ukupheka kahle imifino sauteed. Futhi iqoqo izingxenye zalo kuhluka iresiphi iresiphi. Into eyodwa uhlala ingashintshiwe: ukudla kuvela okumnandi, eqotho futhi kulula ukulungiselela.

Quick futhi esihlwabusayo

Indlela ejwayeleke kakhulu ukupheka imifino sauteed - ucime in a Skillet. Futhi ngokuvamile iningi esenziwe zucchini nge isitshalo seqanda. Ngokwesibonelo, kanje. Ithathwe ezintathu "blue omncane 'futhi omunye zucchini, bahlanza zesikhumba kanye uthathe nezitsha ngabanye. Isitshalo seqanda prisalivaem Braves ngehora lesithathu wageza - ngakho ukuqeda ukufutheka ngokweqile. izaqathe ababili notamatisi zibe tincetu ezine ngokungenasizathu, anyanisi ezimbili - izindandatho uhhafu nesweli - tincetu. Zonke izingxenye akhiwa cauldron lapho ibhotela sikadali bhotela. Lapho Sekukancane, owethulwa utamatisi unama, kushunqe uthuli obuncane ibhotela, izinongo, Lavrushka kanye pepper. Imizuzu emihlanu of ukumnika - futhi ungakwazi unambithe. Kunconywa ukubeka cell ku ucezu lwesinkwa omnyama, futhi okumnandi, futhi kukhona elula.

Baked cell

Uma usebenzisa noma iyiphi iresiphi njengoba ukulungiselela ingqamuzana imifino, aubergines uma esetshenziswa pre-baphathwe ngu indlela echazwe ngenhla. Khona-ke ngeke kufanele sikusho. Alandelayo izingcezu ezine iresiphi "little blue" cut ingelashwa zibe tincetu. Ngemva kokugeza, basuke ibekwe eshidini bese ehlanganiswa duhovochny amasongo follicle ezintathu ezinkulu. Eminyakeni izaqathe ezintathu ezinkulu wagcoba, basuke lisikiwe utamatisi kanye bell pepper rings. Ukuze usawoti Ukwakheka, it is wafutha ngamafutha ibekwe kuhhavini imizuzu 12, eliwu 180 degrees. Khona-ke ukushisa luyanda 200 futhi avunyelwe ukuba bame kuhhavini baking imizuzu engu-18.

"Injabulo I Tsar sika"

Enye indlela ezithakazelisayo ukupheka sauteed imifino kuhhavini. Futhi kuvela ukunambitheka emangalisayo - isidlo "ngimuke" kweso. Kuyinto efiselekayo wasiqashisa amazambane amancane abasha (iphawundi tando suffice). Amabili squash ne-eggplant usike ubukhulu nezilimo eziyizigaxa, pepper - amasongo, futhi isanqante - a cubes ezinkulu noma imibuthano, kakhulu ngendlela efana. Umbhangqwana lukovok oqoshiwe, zonke okuxubile endishini enkulu, bazithela uwoyela, abafafazwe usawoti kanye izinongo. Lapho infusions kanye elifakwe iphunga elimnandi, ingxube lenzelwa isikhunta ezibekwe phezu tincetu isoseji ekhaya - futhi ihora elilodwa kuhhavini. Ngaphambi nomndeni ubuhle ZAMANJE ifafazwa ngamakhambi.

Indlela ukupheka imifino sauteed multivarka

Fans of izinto zasekhishini yesimanje waphinda eqiniseka ukuthi akungenxa lutho kanye base walithenga. Futhi multivarka injabulo yabo futhi njengoba upheka amaveji sauteed e kusheshe futhi kube lula kunalokho phezu kwesitofu. zucchini ababili, isitshalo seqanda emithathu njengoba utamatisi abaningi bafa cubes ezinkulu, amakhowe eziyisikhombisa ezinkulu - hlangana neengcezu, pepper enkulu - izindandatho. Konke wanezela kuze isitsha, ukubhaka imodi isethiwe, kanye ngekota yehora wabhaka imifino. Ngaphezu kwalokho batheleka isigamu ingilazi yamanzi, futhi mode esitshalweni eqeda. Ngemva kwesigamu sehora endishini engeza usoso wesoya (wezipuni ezintathu), ezimbili oqoshiwe ugarliki kanye nezinongo. Enye imizuzu 10-15, futhi dinner usulungile.

Saute e-Turkish

imifino kuphela kubonakala isicefe eziningi. Ayikho umbuzo! Ake sibone ukuthi ukupheka imifino sauteed inkukhu. Omunye umucu 200 amagremu ngamunye ukunquma emapheshana kanye Browns kahle. Ukulandela amakota eziningana Thela amakhowe, imizuzu emihlanu kamuva - anyanisi oqotshiwe futhi isanqante ogayiwe grater indawo. Ngemva kwenye imizuzu emibili epanini kuyinto zucchini nengxenye, Diced, cishe ngokushesha ngoba zucchini - emihlanu nengxenye-cherry utamatisi kanye imicu upelepele obomvu. Isivalo ivaliwe imizuzu eyishumi - ngokwanele ukuba saute sikadali. Uma unomuzwa wokuthi zemifino juice ozinikele akwanele, ungakwazi ukwengeza amanzi kancane.

Labo abangavumelani kakhulu uyakuthanda inkukhu okungathatha indawo yalokho nanoma iyiphi enye inyama. Kungaleso sikhathi kuphela lapho ngaphambi kokwengeza imifino uzodinga ukucisha isikhathi esithile nyamanye. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene yenkomo. Uma loku kungentiwa, imifino ngeke liphuke, futhi ingxenye inyama kuyoba ngisho obuqinile.

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