Indlela ukupheka nokunye okufana nokolweni kahle

Iphalishi kudliwa isikhathi eside. izwi lethu okhokho "kasha 'wayesho isidlo, okuyinto okulungiselelwe kusuka okusanhlamvu ochotshoziwe njalo bakhonza etafuleni. Kuze kube namuhla, iphalishi kuyinto ngokuvamile iwukudla okuyintandokazi. Okusanhlamvu abacebile amavithamini namaminerali, kanye amaprotheni kanye carbohydrate, okubenza babe ingxenye yokudla egcwele. wokudla ngasinye izimfanelo zabo ewusizo. Kodwa eyigugu kakhulu sici ukudla kusuka okusanhlamvu wukuthi kuba ingxenye amaprotheni ngokuphelele amuncwa wumzimba, naphezu ukwelashwa ukushisa eside.

Buckwheat livame ukusetshenziswa abafisa ukwehlisa isisindo ekudleni kwabo. Amandla ayo ewusizo - is ekuqiniseni amasosha omzimba, ngcono kwegazi, ushukela sinciphise cholesterol egazini. Iwusizo umkhiqizo nalabo abadinga ukwandisa elithwala umoya-mpilo. Ezikhathini zasendulo, iphalishi ibhalwe sebumba kuhhavini. abathandi Modern nokunye okufana nokolweni yingcweti ngezinye izindlela eziningi ukupheka ukudla kusukela okusanhlamvu.

Indlela ukupheka nokunye okufana nokolweni? Ukulungisa iphalishi, kuzomele uqale ukudabula iqolo. Khona-ke uwathele emgqonyeni futhi siyakazwe ngaphansi kwamanzi agelezayo. Olinganise amanzi nokusanhlamvu kuxhomeke kulokho ufuna ukuthola liphalishi: crumbly noma abilisiwe. Ukuze 1 inkomishi wokudla kudingeka 2-3 izingilazi zamanzi. A semali amanzi ukwenza iphalishi. Lolu ketshezi batheleka epanini bese ibekwe umlilo ngokulinganisela. Uma amanzi abilayo, wathela usawoti ukunambitha kanye croup. Uma amanzi uqala shabalala, umlilo kumelwe kuyehla kube sezingeni eliphansi.

Ubilise nokunye okufana nokolweni kunesidingo kuze kube isikhathi lapho amanzi kuso oluyosala - imizuzu mayelana 15-20. Ngemva kwalokho lokudlela esuswa ukushisa futhi kuthatha amboze ithawula. Ungase futhi uwubeke endaweni efudumele, ukwenza kube "steamed." Ukuze ukunambitheka obucayi ngaphezulu iphalishi ungeze esincane ibhotela. Le nqubo ukupheka esewuphendula "indlela ukupheka nokunye okufana nokolweni emanzini." Lokhu iphalishi muhle njengomkhiqizo ozimele, kodwa futhi njengendlela dish side ukuthi ungakwazi Spice amakhambi noma imifino. isidlo ewusizo kakhulu eyenziwe nokunye okufana nokolweni, eliphekwe ngobisi. Lokhu dish kungcono ukudla ekuseni, njengoba carbohydrate eziqukethwe udaka ukuze bazogcwalisa umzimba ne amandla adingekayo.

Indlela ukupheka nokunye okufana nokolweni nobisi? inqubo ukulungiselela kuyafana ngoba cereal emanzini, it is wathela kuphela ingasaphathwa - 1: 1 isilinganiso. Beka imbiza yamanzi ku umlilo ngokulinganisela futhi ngokushesha lapho amathumba, uthele nokunye okufana nokolweni wageza. Khona-ke ukunciphisa ukushisa kuya ongaphakeme futhi uthele ubisi ukuze amboze iqolo 2 cm Engeza usawoti, ushukela ukunambitha, noma uju, amantongomane nezithelo -. Ekupheleni ukupheka. Embizeni kudingeka uvalwe eduze isivalo, kodwa ngezikhathi ezithile ukubheka futhi isiyaluyalu. Ubisi ngezikhathi batheleka lokudlela ukuthi hhayi wokushiswa. Uma okusanhlamvu kubiliseni, umlilo kufanele kuvaliwe wasiqashisa yenza i iphalishi, unezela ibhotela kancane. Umbuzo ukuthi ukupheka nokunye okufana nokolweni ubisi noma amanzi, kuye ngokuthi semenyu yakho. Into esemqoka akukona ukuthi bayakhohlwa nezimfanelo zayo nenzuzo futhi ngokuvamile afake ekudleni kwakho.