Indlela ukupheka inkukhu kwesibindi nemifino?

Njalo wekhaya, ukunakekela umndeni wakhe, bezama ukondla imikhaya yabo akuzona kuphela esiphundu, kodwa ukudla okunempilo. Omunye isidlo ezinjalo kuba inkukhu kwesibindi nemifino. Ukupheka zokupheka ngezithombe izokwethulwa sihloko lanamuhla.

Inketho nge okhamiwe wahlanganiswa amazambane: uhlu izithako

Ukuze udale le okumnandi futhi okunama-kilojoule amancane ukudla kudingeka Thenga kusengaphambili imikhiqizo ezidingekayo. Uzodinga izingxenye ezifana:

• Isigamu esibindini ikhilo inkukhu.
• Ipheya izingcezu pepper.
• Munye nobe mibili izaqathi.
• A ingilazi yobisi.
• Isigamu ikhilogremu amazambane.
• amafutha yemifino ne bhotela.

Ngaphezu kwalokho, kufanele kuqashelwe ukuthi isandla kwakungamadodana usawoti kanye pepper, ngoba ngaphandle kwabo akunakwenzeka ukuvula ukunambitheka egcwele yanoma yimuphi umkhiqizo.

I-algorithm

Ngakho uthola ewusizo ngempela inkukhu kwesibindi ne imifino kanye namazambane okhamiwe wahlanganiswa, udinga banamathela ubuchwepheshe sokulungiselela. Isinyathelo sokuqala Bilisa amanzi kancane usawoti ngaphambilini ehlutshiwe wageza amazambane.

Ngesikhathi yena kuyobilisa, ungakwazi usike imifino asele. Kuyinto efiselekayo ukuze uyenze emapheshana noma izingcezu ezincane. pepper Nechobozekile kanye izaqathe kufanele zithunyelwe pan, ngamafutha yemifino kanye kancane gazinga.

Manje sekuyisikhathi ukubhekana isakhi esiyinhloko ukudla kwethu, okuthiwa "Inkukhu isibindi ne imifino" (zokupheka ngezithombe izokwethulwa kulesi sihloko). Kumele kahle siyakazwe ngaphansi kwamanzi, omile futhi sibe yimichilo emihle egijima. I umncane izingcezu kukhona, ukunambitheka obucayi xaxa nelesitsha eseqedile kuyoba. Fry isibindi kancane anosawoti Kunconywa nhlangothi zombili, izingxenyana ezincane. Lokho umkhiqizo akubanga nzima kakhulu, akudingeki silindele ukuba leli uqweqwe brown yegolide. izingcezu Iphele desirably asuswe izitsha usebenzisa skimmer ukususa amafutha ngokweqile.

Kusukela abilisiwe amazambane, ubisi nebhotela kudingeka ukulungiselela okhamiwe wahlanganiswa amazambane. Lokhu kungenziwa tolkushkoy noma blender. inkukhu yethu isibindi ne imifino kanye namazambane okhamiwe wahlanganiswa ngomumo. It uhlala kuphela ukubeka on ipuleti uhlobise nge amakhambi fresh and ukukhonza.

Inketho okunye

Ngithanda ukwethula kini eyodwa ngaphezulu, isidlo ezingengaphansi esihlwabusayo ngesisekelo somthetho umkhiqizo. Ngakho uthola ewusizo ngempela inkukhu kwesibindi nemifino (iresiphi ngesithombe izokwethulwa ukushicilelwa lanamuhla), udinga stock up kusengaphambili isethi ezidingekayo izithako. Ngokuba ukulungiswa uzodinga:

• A kilogram of inkukhu livers.
• Bank of corn okusemathinini.
• 70 amagremu leek.
• bell pepper ezimbili.
• Omunye isanqante.

Ngaphezu kwalokho, kubalulekile ukuba ngesikhathi esifanele ekhishini lakho kwenzakala wezipuni eziyisithupha utamatisi unama noma isoso, usawoti, ufulawa kancane, phansi omnyama red pepper.

Ubuchwepheshe ukulungiselela

Ngalesi sikhathi, kufanele uqale ukuthatha isakhi esiyinhloko sokudla, okuthiwa "Inkukhu isibindi ne nemifino nommbila." Oku-wageza umkhiqizo obsushenny kufanele athumele ku hot uyithose pan, kokufumbathisa futhi kancane Fry nxazonke.

Khona-ke kwesibindi kumele iyiswe esitsheni lapho kuchutjekwe neluhlelo lwekwenta kuzokwenzeka. Esikhathini pan esifanayo ufuna ukuthumela pre-cut futhi abanye imifino ethosiwe. Amabhange nge corn okusemathinini kufanele sokukhipha zonke ketshezi, lokuqoqa ke enkomishini ehlukile. Umkhiqizo ngokwalo kumele kungezwe ku kwesibindi, izaqathe kanye sweet pepper.

Ivolumu juice akhanywa kufanele alethwe eziyikhulu namamililitha. Ungakwenza, ekukhipheni ngayo amanzi abilisiwe. Lolu ketshezi okuholela kuyadingeka ukuze baxhumane utamatisi unama futhi amabili wezipuni kafulawa.

Pan lapho isibindi inkukhu nge imifino, udinga ukuba agqoke umlilo kancane bese ukuphela imizuzu eyishumi ngemuva abilayo. Emva kwalesi sikhathi, lapho kufanele uthele buhlanjululwe utamatisi unama noma isoso, futhi thumba cishe imizuzu emihlanu. Khona-ke isidlo cishe eseqedile, ungakwazi ukwengeza amalikhi, lisikiwe hhayi kakhulu mncane isigamu-amasongo, nokubamba encane la emlilweni.

Inkukhu isibindi ne imifino (zokupheka ngezithombe) e multivarka

Ukulungiselela izitsha ngeke kuthathe isikhathi nomzamo omkhulu kakhulu. Nale nomsebenzi olula kungaba ukusingatha Omuny ngisho abangenalwazi. Ukuze kokuphothula inqubo kumele agodliwe kusengaphambili isethi ezifanele kwemikhiqizo. Ukuze udale le isidlo enempilo uzodinga:

• 600 amagremu inkukhu kwesibindi.
• Four onion ama.
• Amabili garlic zubochka.

Ngaphezu kwalokho, kufanele kuqashelwe mayelana nokuba khona yemifino amafutha, nosawoti kanye nezinongo.

Endishini uthele Multivarki kudingeka namamililitha ayisihlanu amafutha yemifino bese uthumela ku nenxenye amasongo onion. Khona-ke vula imodi lisebenze "yokuwugazinga" bese usetha timer imizuzu amabili. Ngemva kwalokho singageza, omile futhi usike inkukhu kwesibindi, ngaphandle ukukhohlwa ukuthi ngezikhathi ezithile ugovuze ukulungiselela onion. Lapho ngaphambi kokuphela uhlelo kuyoba othatha imizuzu engaba yishumi indebe ufuna ukulanda eceleni lelungiselelwe. Ngaphambi nje kokuba ama ukuzimisela izithako eziyisisekelo udinga ukwengeza usawoti, izinongo nechobozekile ugarliki ngommese.

Isibindi e-Indonesian

Lena isidlo emangalisayo esihlwabusayo kakhulu nje okulungiselelwe. It has a ukunambitheka elicwengiweyo esiyingqayizivele, ngakho qiniseka ukuthi ukujabulela nomndeni wakho. Ukuze udale le wobuciko Culinary, uzodinga:

• Ikhilogremu inkukhu livers.
• Four pepper amnandi (mhlawumbe obomvu luhlaza).
• anyanisi ababili.

Phakathi kwezinye izinto, uhlu izithako kumele kulekelelwa yemifino uwoyela, ukhilimu kanye nezinongo.

Ngu pre-oqoshiwe nemifino ethosiwe udinga ukwengeza isibindi ukupheka konke ndawonye on ukushisa high. Kubalulekile njalo ushukumisa imikhiqizo ukuthi basuke hhayi wokushiswa. Ngaphambi nje kokuba ama kwaqedwa inqubo kuso kufanele athumele izinongo kanye ukhilimu. Ready inkukhu kwesibindi nemifino, caloric engamakhulu amagremu okuyinto 233 kcal unikeza irayisi okuphekwe.