Labo abakhetha inyama, ukudla kwasolwandle, ukwenza ukukhetha okufanele. Phela, ama-calories ziqukethe esingaphansi yenkomo kanye ingulube, kukhona nhlobo amanoni, kodwa ngoba aqukethe amaprotheni amaningi, angithi ziphansi inkukhu amabele. Ikakhulukazi kubathandi kwasolwandle namuhla sizokubonisa indlela ukupheka yakudala isaladi squid. He is ethandwa eRussia, kube lokudla okumnandi kakhulu, futhi ngeke nje kube ngaphezu kakhulu kwasemini noma dinner, kodwa futhi isidlo enkulu etafuleni iholide. Sikunikeza engcono iresiphi yendabuko, nezinketho kanjani ungakwazi ehlukahlukene.
Ukupheka isaladi zakudala squid
Ukuze isidlo sakho Kwatholakala okumnandi ngempela, kwasolwandle kudingeka ubilise kahle. Okokuqala uhlanze squid - bawasuse ifilimu (lokhu kalula kwenziwe uma amanzi abilayo ukuze nyobula isidumbu), ukususa amathambo esobala chitin, usike "amaphiko" -plavniki. Ubilise amanzi kanye nezinongo - usawoti kanye bay leaf, kodwa manje umuntu ukuzigcina isidumbu ngenkathi ukupheka kubo akudingekile, umane uyibambe amanzi abilayo imizuzwana 10 - nje ukubala ukufika e-10 Susa, ukulinda kuze kube amanzi iqala ukubilisa futhi, bese ubeka squid olandelayo . Kungaleso sikhathi kuphela lapho kwaselwandle ezithambile kanye namanzi. Musa unake izincomo, othi udinga Bilisa isidumbu kusuka imizuzu 3 kuya ku-10 - ngakho uzothola ezinzima, iraba ukunambitheka. Ngemva isakhi esiyinhloko usulungile, ungaqala ukwenza isaladi zakudala squid. Ngaye, uzodinga:
- 300 gr. kwasolwandle;
- 4 kuphekwe amaqanda kanzima abilisiwe ;
- isibani anyanisi Usayizi medium;
- imayonnaise for salads.
Izidumbu squid kuzomele uqale ubilise, sebenzisa indlela echazwe ngenhla. Sika inyama zibe tincetu, amaqanda Diced, futhi anyanisi zibe izindandatho mncane. Ngaphambi wafaka isaladi, zemifino kungenziwa scalded ngamanzi abilayo - ngakho uyokwenza ngomunyu. Ngemva kwalokho, ukuxuba izithako endishini, inkathi nge imayonnaise, noma ngaphezulu-kilojoule amaningi ingane yakini - ukhilimu omuncu, usawoti kanye zashaya ufafaze emnyama. isaladi Classic squid ngomumo. Iyoba esihlwabusayo ikakhulukazi uma ake ame okungenani isigamu sehora. Lena amaprotheni ukudla okukhulu ngempumelelo umphelelisi kwasemini yakho noma dinner, futhi etafuleni samaholide bayojabulela udumo okufanele.
Salad ne -squid: iresiphi zakudala njengoba base ucwaningo
ucwaningo Yiqiniso, akekho umuntu owake kwenziwa kanjani isidlo nalokho okwakubhalwe kubhekwe izithako bendabuko nangathi. Ngakho-ke, ngale ndaba ungakwazi ukuhlola. Ngokwesibonelo, ngo-isaladi, ungakwazi ukwengeza uphizi ekheniwe oluhlaza noma imifino, iklabishi Chinese, utamatisi noma pepper. Futhi ungenza futhi zonke kukho yenkosi - ukubeka endishini amaqanda squid futhi 50 g caviar abomvu. A sauce kungenziwa buhlanjululwe utamatisi unama - izingxenye 2 imayonnaise thatha 1 okuyingxenye CONCENTRATE, uyophinde abe okumnandi uma wengeza ekugcwaliseni ikhukhamba zifakwe emanzini anosawoti. Njengoba ubona, isaladi zakudala squid zingase zishintshe kakhulu, khetha izithako ezingeziwe kakhulu abafana nawe.