Ukudla kanye iziphuzoSalads

Vitamin isaladi izaqathe nge garlic noshizi idili zemikhosi futhi imenyu nsuku zonke

udle imifino, kwahambisana ngu garlic okubabayo kanye namakhambi, wamukelekile kunoma yiliphi itafula unyaka wonke. A isidlo esilula izaqathe, ushizi nesweli engasadumile iminyaka eminingi. Lokhu isaladi angabona ku dinner evamile, ngisho umkhosi kaNcibijane zemikhosi. Futhi zonke sibonga ukunambitheka obucayi, ukwengeza ukufutheka kancane bejabule orange umbala inani elikhulu amavithamini, okuyizinto akudingekile ukukhohlwa ikakhulukazi ebusika.

Nambithani, ubulula ezinhle. Lungisa isaladi izaqathe nge garlic noshizi

Inhlanganisela nezaqathe ne garlic kanye base amafutha Sekuyisikhathi eside bakhangwa labapheki. Akukhona nje kuphela esivuna Ngohlelo, kodwa ukunambitheka kwalo emangalisayo. Futhi inzuzo ngenhlanhla sikhulu. Le mikhiqizo umphelelisi nomunye, okwembula amandla ayo egcwele. Ngokwesibonelo, izaqathe, kulekelelwa amafutha yemifino (noma imayonnaise kwezindlu kusekelwe kuyo), ungumthombo amavithamini amaningi, kuhlanganise uvithamini A okunezela Garlic isidlo ukukhiqizwa oluyingozi futhi ukulandelela izakhi, okuyinto nazo zikhipha ngosizo amafutha. Ngaphezu kwalokho, u-garlic kancane abukhali kwenza isanqante juice ukuvumela obuningi, okwenza umthamo ngesisa. ibhekwa Okuhle luyinhlanganisela noshizi. Ngaphezu kwalokho, ezihlukahlukene, kusukela linesizotha kakhulu tho ukuba yizicukuthwane weparmesan dryish futhi brine suluguni. Ngaphandle ukunambitheka, ushizi izitsha kanye unezela lemali edingekile of amaprotheni.

Kukhona nezinye izithako eziningi, emangalisayo aphelele isanqante isaladi nge garlic noshizi. Ake sizame ukuthatha ukuyibheka ngelinye iso i ujwayelene iresiphi ebuntwaneni.

zabuna uhlobo

Carrot isaladi nge garlic noshizi, imayonnaise, angabhekwa isidlo yendabuko cuisine amaSoviet nasemakamu okuthunyelwe namaSoviet. Ngokulungiselela yayo ukusingatha ngisho intombazane. Ushizi kanye izaqathe, umane grate, inkathi nge garlic ingcindezi, usawoti futhi uthele imayonnaise. Uma okungenani isigamu sehora sukuma ngaphambi kokukhonza isaladi, kuyoba ithenda kanye namanzi. Kulesi isidlo, ungakwazi ukwengeza ezinye walnuts, omisiwe Sesame noma yefilakisi imbewu, amakhambi fresh. Kule kuzoba ngisho tastier futhi kunempilo.

ibhulakufesi yezwekazi

Carrot isaladi nge garlic noshizi nabathandwayo labo abanamathela isimiso ukudla okunempilo. Yilokho nje imayonnaise kwase ukungafakwa, ngoba lo mkhiqizo ngempela enzima emzimbeni. Yena salandelwa amafutha omnqumo, futhi ulenze ukungezwa isaladi a kalamula kancane futhi uviniga balsamic.

ulethisi kanye ogayiwe daikon isithombo cubes eside ukwenza lokhu dish isebenziseke kakhulu. Nciphisa inani garlic kanye kalula usizakale kulo isaladi ngesidlo sasekuseni - ke futhi vivacity icala liyokuma kuze ukudla kwakusihlwa, futhi ukuthola awukwazi ukusinda.

Nesisa futhi ibangele umunyu

Futhi nakhu omunye isaladi emangalisayo. Izaqathi, ushizi, garlic, wahlangana lapha ambalwa ngaphezulu ewusizo nabangane - ikhukhamba kanye ithanga imbewu. Ukuze ukugcwaliswa lokhu kudla Vitamin kangcono ewusizo kakhulu ukusebenzisa amafutha omnqumo. A ushizi kusukela ushizi ngokuphelele zokuhamba kwakhe suluguni noma mozzarella.

vitamin isethi

Lungisa le isaladi kungaba, ngisho kuze kube iholidi ngaphambi. Vitamin isaladi izaqathe kungenziwa kulekelelwa futhi sayo esiseduze isihlobo - beet. Zombili lezi imifino zivumelane ngokuphelele kuhlanganiswe garlic kanye noshizi. Ukuze ubuhle ipuleti phansi ungacaba ulethisi kanye ukuhlobisa isidlo phezu Capers okusemathinini.

kwedivayisi izitsha

Carrot isaladi nge garlic noshizi behlezi kahle izitsha inyama eyosiwe noma okugazingiwe. It ngokuphelele ugcizelela ukunambitheka izinhlanzi izitsha. Ungakwazi silisebenzise ezihlukahlukene side izitsha, okusanhlamvu ngesikhathi ukudla non-esiqinile, lapho uvunyelwe ukuba ukudlele ushizi. Lokhu dish kungenziwa yethulwa a lezitsha - a obhasikidi ngokugcwalisa futhi profiteroles fresh.

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