Izinsuku evundile - kuyini?

Ukuze ladies, ngubani dream of ngeminyaka abaye bakhulelwa ku esifishane isikhathi ifreyimu kubonakala ukubala ewusizo usuku ekahle kokukhulelwa. Namuhla, kunabantu abambalwa abenza angikaze wezwa yigama lezokwelapha "nge-ovulation".

Kodwa yilokho izinsuku evundile Cishe uyazi akubona bonke. Ngakho shayela izinsuku ezimbalwa ngaphambi ukukhiqizwa kwamaqanda futhi esingujuqu. It is wafakazela ukuthi esikhathini isikhathi kakhulu kwandisa amathuba okuthi ngeminyaka abaye bakhulelwa.

Kodwa indlela ukunquma uma une izinsuku ezinothe kakhulu? Kukhona izindlela eziningana, ngayinye ozokusiza ukubala sasivumela ngokunembile isikhathi nge-ovulation, ngaleyo ndlela izinsuku evundile.

Ukubalwa kwezinsuku evundile

Ngokuvamile, ukucacisa izinsuku evundile ilula. Ukuze wenze kanjalo, kuphela ukwazi ngaluphi usuku nge-ovulation yakho. Ngokusho kochwepheshe, esebenza kahle kakhulu kangakanani ukusebenza ku lokukhulelwa ingane ncamashi usuku olulodwa ngaphambi ukukhiqizwa kwamaqanda.

Lokhu kunengqondo ngisho walungisiswa izibalo. Into wukuthi isidoda uhlala izinsuku 1 noma 2 kuphela, kodwa amaqanda ilungele kokukhulelwa, esiphezulu izinsuku ikota. Ngenxa yalesi sizathu, uma ufuna ukuba indlela onenhlanhla kakhulu ukufanisa zonke izimo, qiniseka ukumaka isimiso sakho kwekhalenda menses yabo futhi abalwa izinsuku nge-ovulation.

Kakade kusukela ngalolo suku, ngeke kube lula ngempela ukucacisa izinsuku evundile. Awazi kanjani ukubala usuku nge-ovulation? Kukholakala ukuthi lolu vuko lwenzeka phakathi umjikelezo. Okusho ukuthi, uma uza kokuya esikhathini zonke izinsuku 28, nge-ovulation kwenzeka ngosuku lweshumi nane wabo. Kodwa, ngeshwa, lokhu kuphela ukulinganisa anolaka, esekelwe okuyinto, ungakwazi ukunciphisa kakhulu amathuba akho ukuba akhulelwe ingane ngokushesha.

Le ndlela angase afanelekele kuphela kulabo isimiso ecacile esikhathini nokushaywa njalo kakhulu. Futhi ngempela nge-ovulation singenzeka kancane ngaphambili noma ngemva kwesikhashana.

Ukuqala leli phuzu kungenziwa kunqunywa ukubukeka uketshezi. Uma ziba okusobala, elula - kuba uphawu ukuqala izinsuku evundile. Nge-ovulation kwenzeka uma ocucuzayo eba eziningi kangaka ukuthi azisebenzi ngaphandle ukufakwa nsuku zonke.

Futhi qaphela lapho nge-ovulation kwenzeka syndrome. Kulula ukuqonda, ngoba uzoba ukuzwa ubuhlungu kancane esiswini, okuyinto ngokuphelele hhayi ezihlobene nale ndaba.

Ukushintsha ukungaguquguquki nombala kusheshisa ngenxa yokuthi basuke ahlanganiswe nosawoti, amaphrotheni kanye glucose. Kuyinto konke lokhu futhi inikeza imvelo ekahle isidoda.

Ukubala izinsuku evundile ngokwesilinganiso lokushisa

Abesifazane abaningi, ngaphambi kokuba lihlasele elihle kunawo izinsuku ekhulelwa, izinga lokushisa emzimbeni liphuma khona. Ukwanda encane, degrees yayo 0.2-0.6 kuphela. Ngalokhu ukuchayeka kubangela ihomoni okuthiwa yi-progesterone.

lokushisa umzimba kuleli cala kumele kulinganiswa ngokusebenzisa ingquza. Kwenze engcono ekuseni lapho ungazange kwadingeka isikhathi ukuvuka embhedeni. Le ndlela kusiza ukucacisa sasivumela ngokunembile izinsuku zakho evundile.

Ukuze uthole eqonde kakhulu, ukukala izinga lokushisa kwe-okungcono kakhulu ezinyangeni ezimbalwa futhi ngesikhathi esifanayo kubalulekile ukuze uthole imiphumela alotshwe notebook ekhethekile.

Ngokuvamile, indlela enembile kakhulu ukwazi lapho niyakufisa ovulate, futhi ngaleyo ndlela izinsuku evundile, - ubambe ekhethekile nge-ovulation test. Sinenkosi ngomphumela efanayo ukuthi uvivinyo sokukhulelwa. Okungukuthi, udinga ezimanzisa strip umchamo futhi imiphumela elindelekile. Ngokuvamile, Iphakheji liqukethe 5 zalezi zivivinyo, okumele kwenziwe izinsuku ezimbalwa ngaphambi phakathi umjikelezo wokuya esikhathini. Uma umphumela omuhle, kunesidingo esiphuthumayo ukuhlela ebusuku romantic nge omthandayo.

Utshwala, nokungalali, nezifo ezithathelwanayo ingasenza nomthelela ngempela kakhulu ngesikhathi nge-ovulation. Ngakho uma ufuna ukuba akhulelwe ingane ngokushesha, ukugcina indlela yokuphila enempilo!