Indlela ukupheka Shake amaprotheni ekhaya

Abantu ababeka ziyazithanda sawo esiningi ukwazi ukwakha ukuqeqeshwa kwemisipha lulodwa alwanele. Kubalulekile kakhulu bodybuilders Ukudla, okuyinto akufanele kuphela ukulinganisela, kodwa futhi lula, ukuze singathwesi overload isisu ngaphambi nangemva ukusebenzisa. Iningi lazo aphuza cocktail ekhethekile aqukethe inani eliphezulu amaprotheni kanye carbohydrate okudingekayo ukuze kwakhiwe yemisipha. Lungiselela Shake amaprotheni ekhaya nje ngokwanele. Ngaphezu kwalokho, ngokungafani samuntu ezithengiwe, ngeke aqukethe amakhemikhali ayingozi.

Mayelana nalesi ibhekwa njengengxenye yokudla okunempilo, kukhona namahlebezi amaningi, phakathi okuyinto ethandwa kakhulu ukuthi kuthinta potency. Lokhu akulona iqiniso, njengoba futhi amaprotheni kusuka ubisi, inkukhu amaprotheni inkomo noma azinamphumela ku kwezempilo zamadoda. Kukhona ezinye esikhundleni kwelwati, futhi abantu bavame ukudida amaprotheni Ama-anabolic steroid okuyinto nje ukuphuca indoda athokoza ukuphila. Ngokuzimela okuphekiwe amaprotheni cocktail ekhaya ayiqukethe nhlobo izinto eziyingozi ukuze umzimba. Amahemuhemu okuthi wonk ukudla kungaba ngcono kakhulu, ekugcineni kwahlaluka ukuthi kuyiqiniso, ngoba ifaka umthamo olubulala amaprotheni kanye carbohydrate. Uma uthatha Shake amaprotheni ekhaya izimo futhi ningathuli umzimba ukuvivinya umzimba, ungakwazi ngokoqobo sithole inqwaba Kilos esengeziwe esikhathini esifushane.

Lungiselela Shake amaprotheni ekhaya impela nje. Lokhu kuzodinga 0.3 amalitha ubisi yesikimu, amaqanda aluhlaza 2 futhi okusajingijolo ujamu ukunambitha. Zonke izithako ngesiswebhu nge mixer kanye Shake amaprotheni ilungele baphuze. Cishe lena yiyona iresiphi elula ukupheka okuyinto ethatha imizuzu embalwa. Phuza lokhu cocktail kungaba ngaphambi, phakathi nangemva Amazing yakho.

Omunye iresiphi ethandwa sokulungiselela ukuthi ngeke kube nzima. Ukuze kubalulekile ukuthatha ingilazi eyodwa ukhilimu lokucuketfwe fat esingeqile ku-15%, 2 no-3 banana amaqanda, futhi 2 amathisipuni ushokoledi noma isiraphu. Konke lokhu ixubene mixer kuze bushelelezi. Kunconywa ukuyisebenzisa ihora ngaphambi ukuqeqeshwa isigamu sehora ngemva kokuqedwa kwalo. Lungiselela Shake amaprotheni ekhaya can wanoma yimuphi umuntu, ukuthi ungomunye zako ezisemqoka.

Into eyigugu kakhulu iziphuzo indlu ukuthi zonke izithako zabo eyaziwa bodybuilder, futhi akakwazi ukulawula umthamo wabo. Ngaphezu kwalokho, ukulungiswa Shake amaprotheni ekhaya akuthathi isikhathi esiningi, futhi bazuze kuyoba okuningi kunalokho ayekufunde analog, ekhishwa izindlela ezimbonini. I last abakhiqizi okufana ngokuvamile engeza ukunambitheka enhancers futhi izithasiselo ehlukahlukene ukuthi kunezelwa ke kuphela ikhalori, kodwa awunaso isandla ekutheni ingane ukwanda yemisipha. Ekhaya, Cocktails zonke izingxenye zemvelo, futhi esikhundleni kalula. Ngakho, ngokwesibonelo, ingasetshenziswa okuletha kukhompiyutha futhi isiraphu esikhundleni ubisi yesikimu - izithelo.

Ungakhohlwa ukuthi lesi siphuzo akuyona engathatha isikhundla sokufunda izindlela ukudla, kodwa ukwelekelela kuphela. Yidla amaprotheni okunyakazisa sinengqondo uma umuntu ukwenza ejimini okungenani amahora amathathu ngosuku. Khona-ke, amandla akhe lizodinga yokugcwalisa ekuqaleni usebenzisa umthamo enkulu amaprotheni. Ngakho, i-reception cocktail uyofaneleka, futhi ngesikhathi iningi ukuqeqeshwa, kanye isigamu sehora ngemva kokuqedwa kwalo. Kulabo bantu, umsebenzi kabani main ukunciphisa isisindo sale ukudla ngokuphelele asihambisani, njengoba banda abukhali esisindo saso. Akubalulekile ukubeka wonke umthwalo ukwanda yemisipha kuso, ngoba isenzo amaprotheni kuphela uma umuntu ngenkuthalo abaqhuba.