Indlela ukupheka ukholifulawa okumnandi. iresiphi esheshayo

Ukushesha yesimanje yokuphila kumphoqelela ukuba uthathe amaphilisi ehlukahlukene amavithamini ukuze ulondoloze impilo ezingeni elifanele. Sama kukhishwe izakhi kulokho imvelo usinika, zikhetha chemistry izidakamizwa kusukela ekhemisi. Kodwa alikho iphilisi ngeke bakwazi ukuncintisana imikhiqizo yemvelo, ezifaka hlangana ukuhlahluba ewusizo kakhulu umzimba womuntu trace izakhi kanye amavithamini. Enye yemikhiqizo ewusizo kakhulu ukholifulawa. Kulesi sihloko, sizoxoxa inani eligcwele le yemifino kanye ukufunda indlela ukupheka esiphundu ukholifulawa kalula.

Eqinisweni obungenakuphikwa: iklabishi ewusizo kakhulu ukuba umzimba womuntu, ngoba yakhiwa inqwaba nosawoti wamaminerali (i-phosphorus, i-magnesium, i-potassium, insimbi, i-calcium) kanye nezinye izinto ezibalulekile. Okuqukethwe zensimbi ukholifulawa cishe amabili izikhathi ephakeme kunaleyo nokuqukethwe kwalo ku uphizi - kungcono sibalo umxhwele. wamathumbu imikhuba futhi kusiza iklabishi, ngoba iqukethe fibre kanye noshukela, ngcono ukusebenza emzimbeni. Kuye kwatholakala ukuthi amaprotheni ku ukholifulawa ingaphezu izikhathi 1.5 ngaphandle iklabishi.

Ngenxa amaprotheni, lokhu iklabishi kubhekwa basikhonzile wezokudla. Kunconywa ukusebenzisa hhayi kuphela ukuncipha, kodwa futhi kulabo unezinkinga izinso, isisu kanye namaphaphu. Ukholifulawa ukunikeza izingane ezincane - ingenye imikhiqizo lokuqala Kunconywa ukuba ahlinzeke lembuzi ukudla. Ngisho eqandisiwe, ayiphethe ukugcina zonke izinto ewusizo.

omama abasakhula kanye intombi eseceleni uyazibuza kanjani apheke ukholifulawa eqandisiwe. Impendulo silula: iklabishi eqandisiwe aludingi defrosting ngaphambi, kungashiwo ayifake pan ngqo ice bayigubungele nge lid. Yena bayakhala sikadali in juice yabo siqu, khona ungakwazi ukwengeza anyanisi, garlic kanye nezinye izithako, kuye ngokuthi okuthandayo. Empeleni indlela yokosela ukholifulawa Siphinde nje eyakuthola.

izakhi ezinjalo ezibalulekile ezifana carotene, uvithamini B1, PP, B2 eziqukethwe ukholifulawa, e kwalokho, uvithamini C inani lansuku zonke okuyinto eziqukethwe 200 of abilisiwe amagremu 100 ukholifulawa ongahluziwe. Indlela ukupheka ukholifulawa okumnandi, esaziwa yonke namaminerali zayo eziwusizo, siyothola aphume ngokushesha.

Uma ufuna ukupheka ukholifulawa, alungele yokuthi ezinye impahla yayo ewusizo izolahleka phakathi kwenqubo ukupheka. Kunconywa ukupheka iklabishi in a kubhayela double - ngezithukuthuku umkhiqizo uzolahlekelwa okungenani ambalwa amavithamini. Ukuze ukungabi double kubhayela iklabishi kufanele iphekwe kuphela ebhodweni koqweqwe lwawo ngamanzi amancane. Umangele indlela apheke ukholifulawa okumnandi, kubalulekile ukufaka zenganekwane, ngoba lo mkhiqizo linesizotha kakhulu futhi kuvumelana kahle cishe zonke izithako. Iklabishi zingakhiqiza dish side ukuze inyama , noma ukudla ahlukene ngokuphelele eziyothokozisa wonke amakhaya kanye nezivakashi.

Ngokwesibonelo, ubufuna ukupheka ukholifulawa in ushizi sauce. Akukho lutho kulula! Sizokwenza badinga clove ambalwa naphakathi garlic, thina sidilike fake gazinga emafutheni zemifino. Hlukanisa iklabishi zibe florets ezincane bese wengeza ukuba pan ne garlic, usawoti, pepper ukunambitha, uthele ingxenye ingilazi ukuba amanzi abilisiwe bayigubungele nge lid. Imizuzu cishe imizuzu engu 5-6, bese cast therein nahlanza kusukela oqoshiwe utamatisi izikhumba, engeza imifino oqoshiwe, ikhava isivalo. Saphinde ukushiya ukudla kwethu sikadali phezu emlilweni ophansi, futhi ngalesi sikhathi, amagremu 100 of ushizi ezintathu on a grater emihle. Beka ushizi ukhilimu omuncu ugovuze futhi uthele imifino. Elimnandi isidlo kushunqe kufanele wakhonza esisodwa. Dinner ulungile!

Ngakho, wena wafunda indlela apheke ukholifulawa okumnandi. senkosikazi othandekayo, raduyte izivakashi zabo elula ngakho, kodwa ngendlela emangalisayo okumnandi!