Ukudla kanye iziphuzoUkupheka Tips

Ukudla kahle - Mission ezingenzeka

yokuphila asebenzayo enkathini intuthuko kwezobuchwepheshe wawungelona nje uhide mkhuba fashion, kodwa isidingo, ezithinta wonke amazinga womsebenzi womuntu. umsebenzi Ukungawuvivinyi umzimba kufanele inxeshezelwa uzijabulisa esebenzayo, njenge ukuzingela nokudoba. ERussia, eziningi ukuzingela nokudoba amapulazi, ungaya kuphi ukuze uphumule. Ngemva ukudoba - lena futhi iholide zokuziphatha, futhi uma Awuwedwa, kodwa nabangani. Cabanga nje: ubunjalo, umoya ohlanzekile, ukudoba nokuzingela ntambama nakusihlwa - dinner esiphundu okwakwenziwa kusuka inhlanzi abanjwe noma umdlalo wakho bagged. Ehlezi etafuleni ezungezwe umkhaya wakho futhi ejabulela ukudla kwakho, uyozizwa ekhululekile, beqabulekile futhi bajabule. Ungaphinde uye nokuhamba kanye Trekking, iyiphi ezemidlalo. Izejwayezi ezimbi kumele wenze indlela ukugijima ekuseni. Kodwa mhlawumbe isixhumanisi ezibaluleke kakhulu kule uchungechunge - umsoco ofanele.
Ukudla okunempilo - lokhu nkulumo ezindebeni wonke umuntu: wonke umuntu uyazi ukuthi muhle futhi ezidingekayo okufanele siyiphishekele, kodwa uma ubabuza abantu ezahlukene ukuchaza lo mqondo, ungathola impendulo ehlukile ngokuphelele. Othile kwasekuqaleni ukubeka ukudla, umuntu ukudla ahlukene, futhi qiniseka ukukhumbula okunye kokudla imifino kanye eluhlaza. Kodwa kufanele sikhumbule ukuthi injongo eyinhloko umsoco ofanele akuyona indlela ezindinganisweni tebuciko, noma insindiso emhlabeni kwezilwane, futhi nokuqinisekisa ukuphila kwabantu okuvamile, ekulondolozeni impilo yakhe. Ukuze ufinyelele kulesi evumela izimiso ezintathu zezinhlayiya eziyisisekelo.
Okokuqala, umsoco inendima enkulu e ukuqaliswa kwe umthetho wokushintsha kwamandla nokwakheka kwezinto emzimbeni womuntu, owawuthi umzimba ukuze uthole ama-calories abaningi njengoba uchitha ukwenza izenzo ezehlukene. Lo mthetho woniwa yonke indawo esikhathini sethu ezondlekile, okwaholela le nkinga yembulunga yonke lokukhuluphala ngokweqile wezizwe lonke.
Eyesibili isimiso of ukudla okunempilo - ukulingana chemical compounds engena emzimbeni ngokudla. Iningi lezi zinto ezibalulekile abayitholi kuhlelwe umqondo ngu umzimba womuntu, futhi ngenxa yalokho abanalo kubabangele ngaphezulu nge ukwehluleka ukungabi khona umzimba neminye imiphumela edabukisayo. Ngakho-ke kudingekile ukuba enze ezihlukahlukene ukudla futhi ukwandisa ekudleni kwakho ngangokunokwenzeka.
Okwesithathu, ukudla okunempilo kudinga ukuhambisana ezithile ukudla ukusetshenziswa mode okungase kukhethwe ngamunye, esekelwe izici bokuphila umzimba ethile.
Isimiso nesibongo ihlobene eduze komunye nomunye. Nciphisa servings nsuku zonke kudliwe kuholela ukwehla fat umzimba futhi kujwayeleke ibhalansi yamandla emzimbeni. Ngokuphathelene njalo ukudla, kunezinkolelo-mbono eziningi ezihlukahlukene, kodwa ezikhathini eziningi zanamuhla yokuphila okumatasa , iningi lalezi imibono akuzona ingenzeka. Manje, akubona bonke abantu bazokwazi adle endaweni yokusebenza izikhathi 7 usuku izingxenyana ezincane, noma nje ukudla lapho umzimba udinga, hhayi ngokwalokho sekhefu lasemini. Kodwa-ke, lokhu okumelwe balwele ukuzifinyelela. Ngokwesibonelo, snacking ngosuku kusuka emugqeni we-oats nqunu nezinye okusanhlamvu kuyo, kuba lula kakhulu ukuba bagcine isimiso ukudla ukudla okunomsoco: nsuku zonke okungenani isethi kufanele libe 5 izinhlobo zemikhiqizo: inyama, avalele, okusanhlamvu, imifino kanye nezithelo. Ngezinye izikhathi imenyu kufanele ubuyise inhlanzi, nati, uju, amajikijolo, njll
Ngokuvamile, ukuze lo mkhosi kulezi zimiso ngeke unakho ukubekezela amandla. Kodwa sengathi kunoma yiliphi ibhizinisi, ukufikela umphumela kubalulekile sizame esiphezulu, ngoba umgomo kuwufanele.

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