Indlela ukuphuma ukucindezeleka okukhulu nokucindezeleka?

Sekuyisikhathi eside Ukucindezeleka kwaba Kuyaziwa ekuphileni kobuntu. Nge ijubane yashesha wokuphila, isifiso sokwenza ngangokunokwenzeka, ukugeleza omkhulu kolwazi - akumangalisi ukuthi abantu njalo esimweni alamu. Ngakho-ke kubalulekile ukwazi ukuthi ukuphuma ukucindezeleka.

Kuyini ukucindezeleka

Okokuqala udinga ukuqonda ngqo ukuthi kushiwoni leli gama. Ukucindezeleka - kuyinto ukusabela komzimba ukuze imiphumela emibi yizici zemvelo. Lezi zinto zibandakanya kokwesaba, ukungalondeki, izingxabano.

Izimpawu isimo ukucindezeleka

Iqiniso lokuthi umuntu ubhekene nokucindezeleka, ungabona ngalezi zizathu ezilandelayo:

• ukucasuka;
• intukuthelo;
• enkingeni ilele;
• nokunganaki;
• Ukunganeliseki njalo konke emhlabeni.

isigaba ukucindezeleka

Ukucindezeleka sihamba ekuthuthukisweni izigaba zalo eziningana:

1. Alamu isigaba - impendulo esheshayo umzimba yezinguquko ahlukahlukene. Lesi simo esibonakala ukuyaluza kancane. Sicela uqaphele ukuthi izinguquko ngaphezulu, aba maningi ukucindezeleka.
2. Isigaba ukuzinza - kulesi sigaba kuyinto ukusebenza impendulo lubucayi kakhudlwana ukuzivikela. Kwenzeka uma Esigabeni sokuqala akusho ukuxazulula inkinga. In esigabeni zomzimba womuntu yesibili engena okusezingeni eliphezulu ukumelana imodi. Lesi simo libhekene amalungelo ukusebenza high.
3. ukukhathala isigaba. Uma esigabeni esedlule ihlala isikhathi eside kakhulu, amandla lwabasebenzi ayengezwa mpilo, okuholela yokuphula ngezinga ngokomzwelo futhi nokwehla elibukhali ukusebenza. Kulesi sigaba, kakade zidinga iseluleko ngokwengqondo: indlela ukuphuma ukucindezeleka ngokwalo.

Kuyini ukucindezeleka

Ukucindezeleka kunhlobo ezimbili:

• usizi;
• esibuhlungu.

Zokucindezeleka - inqubo ukuthi ikhono ukusebenza yonke imisebenzi psycho-bokuphila. Ivame ukubizwa ngokuthi ukucindezeleka kuthatha isikhathi eside, lapho umzimba uchitha yonke imithombo yayo. Kuyinto lolu hlobo kungaholela ekuphazamisekeni kwemikhuba ngokwengqondo: neurosis noma sengqondo.

Obungapheli ukucindezeleka disorder - isimo ukuthi kwenzeka lapho nezimo ezisongela ukuphila futhi impilo abathandekayo. Ukulayisha kabusha umzimba unamandla kangangokuthi kumane nje abakwazi ukubhekana naso, futhi wabhidliza ukuphendula okuvikela umzimba.

odokotela bengqondo ukweluleka

Hhayi njalo nokucindezeleka eside (ikakhulukazi uma ingenye kwezinhlobo ngenhla) ungakwazi ukubhekana naso bebodwa. Uma isimo ukucindezeleka yaphenduka lokugula ngengqondo, khona-ke kuyadingeka ukuba uthintane onguchwepheshe njengoba kudingeka nemithi. Okulandelayo kulotshiwe mayelana nendlela ukuphuma ukucindezeleka kwabo. amathiphu Udokotela wengqondo ngeke usizo ukuqeda le nkinga:

1. Ukwemukelwa isimo. Qhubeka sokukhathazeka ngalokho okwenzekile akwenzi mqondo njengoba ushintsho namanje ayikho into engenakwenzeka. Ngidinga ukuzola, hhayi ukuphinda amaphutha amaningi.
2. Zama ukuziba - lokhu kusho ukuthi kudingeka sibheke isimo, hhayi njengoba iqembu lakhe, kodwa njengesibukeli, ukuze ngakho konke okuhlangenwe nakho lincane.
3. Ngaphansi akhononde. Yiqiniso, ukukhuluma ngezinkinga wena njalo igxile imizwa yabo, kodwa ngakolunye uhlangothi, ngaso sonke isikhathi uma kabusha ukuzwa lesi simo. Kuyadingeka ukuthatha ukufakwa, ukuthi konke kuhamba kahle, bese reconfigure futhi ukholwa ngempela.
4. Thola okuhle. Lena akuyona kuphela isixazululo ezinhle ukubhekana ucasukile, kodwa futhi ngendlela emangalisayo ukuze phumani ukucindezeleka ekuphileni okuvamile. Ikhono ukuqaphela ezinhle - lena ukuzivikela okukhulu ngokumelene ukucindezeleka.
5. Ukwenza amacebo usuku. Buciko ezindabeni zansuku zonke kusiza ukuhlela imicabango yakhe. ezinhle Ikakhulukazi ukwenza entwasahlobo yokuhlanza, ngawo, kanye izinto ezingadingekile kulahliwe nemizwelo ezingadingekile.

Ungacabangi ukuthi ukucindezeleka - yimbi ngaso sonke isikhathi ngoba abantu. Empeleni, ngezinye izikhathi abantu kudingeka kwezimo ezicindezela ukuze ugxile ekuxazululeni inkinga. Kodwa futhi njalo ukuba bahlale ukucindezeleka isimo akunakwenzeka. Njengoba kungezona zonke abantu bazimisele ngiyobonana nesazi sengqondo, kubalulekile ukwazi ukuthi ukuphuma ukucindezeleka kwabo.

Kanjani ukuze uzisize ukuphuma ukucindezeleka

Uma ningabakaKristu Umphikisi umsekeli oqinile kuyiwe wengqondo, kuyoba usizo ukulalela iseluleko esibhaliwe sendlela ukuphuma ukucindezeleka kwabo. Lezi zincomo zenziwa abantu bebodwa ukuba sibhekane nale simo, ngabukela abanye ulwa ukucindezeleka:

1. Ukuze ahlale yedwa. Lokhu kuncoma ingenqophileko labo ukubhekana abantu abaningi. Futhi ukuze imizwelo yabo ukuze, ba nje zidinga ukuhlala isikhathi esithile wedwa. Qiniseka ukuqeda zonke imithombo kungenzeka kolwazi (izincwadi, amaphephandaba, yocingo). Lokhu kwenzelwa ukuqinisekisa ukuthi umuntu uyakwazi ukugcwalisa isikhathi othize ngesikhathi behlukene nezwe elingaphandle.
2. Splash omkhulu wokudlulisa imizwelo. zokusebenza kwengqondo nje kuphela, kodwa futhi abantu abavamile ukuthole kuyindlela enhle ukubhekana esimweni esicindezelayo. Abantu ngokuvamile ukuzibamba zabo, okuyinto okunzima ikakhulukazi uma kubhekwa abantu ngokomzwelo. Ukunika ukuzwakalisa imizwa yakhe - akusho kufanele uhambe futhi ukuthethisa bonke abantu. Ungadlala umculo ukudansa noma ukucula ngenhliziyo yami yonke, nje ukuthethisa, do ezemidlalo. Kungaba beze ngalokwakhako: aphonse yonke imizwa inqubo sculpting, ukudweba.
3. Zonke amathiphu kanjani ukuphuma ukucindezeleka, futhi ayikwazi ukusebenza, uma ukuphila kuyisici njalo elibangela lesi simo. Izinto eziyinhloko ezikhathazayo ezivamile akasithandi umsebenzi. Uma kunjalo, khona-ke ikhambi elingcono kakhulu bayeke umsebenzi kulowo ezojabulisa. Futhi ungesabi, awunayo imali eyanele, ngoba uma inkanuko mayelana nomsebenzi wabo, kuyobe zingathuthukiswa, oyoletha okuhle inzuzo esizayo.
4. Bandise izithakazelo zakhe. Kuyinto monotony zokuphila ungakwazi abambe kuze phezu isimo sokungapheleli komuntu yokudabuka noma benganakwa. Ngakho zama ukwenza into entsha, ubhalisele amaqembu amasha - ushintsho kwenkundla nomthelela omuhle isimo sangaphakathi, kanye nentuthuko esimweni entsha ngeke wokuthokoza.
5. Kuyadingeka ukuba sinike umzimba ukuphumula. Uma umuntu njalo esebenza, ngisho ngempelasonto wahlanganyela izindaba abasebenzi, ithinta impilo yakhe. Inketho engcono - kuyinto ukuthatha iholidi, uhambe edolobheni, kokucisha ifon, ukunikeza umzimba ithuba uphumule. Futhi siqiniseke ukuba sifake ukugqamisa ngempelasonto futhi akazange enze umsebenzi, kodwa kuphela labo izinto ezibangela ukuthula injabulo.

Imiphumela ukucindezeleka

Ngenxa iseluleko esingenhla abafundi Manje usuyazi ukuthi ukuphuma ukucindezeleka. Kodwa akubona bonke abantu baqonde ukuthi uma ugijima isimo esicindezelayo, bese kungaholela nemiphumela ebuhlungu:

• exacerbation izifo ezingamahlalakhona;
• ikhanda njalo;
• ukungasebenzi yangaphakathi izitho izinhlelo;
• sengqondo futhi neurosis;
• ukucindezeleka.

Umehluko agcizelele ukucindezeleka

Abantu abaningi bacabanga ukuthi ukucindezeleka nokucindezeleka - ungomunye futhi okufanayo, kodwa akuyona. Abazi unezimpawu ezifanayo futhi izimbangela, kodwa ukuze uwahlukanise zingaba.

Ngakho-ke, kudingeka be kasibili impela ngaphambi kokuqhubeka nge yokwelapha ukucindezeleka, njengoba nokucindezeleka sokubhekana nzima.

Kanjani ukuba babhekane nokucindezeleka

Lapha uzonikezwa amathiphu kanjani ukuphuma ukucindezeleka nokucindezeleka. Kodwa, njengoba kubonisa etafuleni, lawa uthi ezimbili ezihlukene, ngakhoke izincomo yokulwa nokucindezeleka zizohluka kwezabantu iseluleko sendlela ukuphuma ukucindezeleka:

1. Ngingabi nesizungu. Ngenxa ngakho ngeke kuphela imicabango engakhi.
2. Ukuzivocavoca. Akubalulekile ukukhetha ezemidlalo asebenzayo, kungenzeka ukwandisa umsebenzi ngokomzimba kancane kancane.
3. Unake ngezinye izici zokuphila. Kuyaqondakala ukuthi kubalulekile ukuba abalekele endaweni ukuthi ikhona yini imbangela ukucindezeleka futhi ngcono kwenye indawo.
4. Shintsha izimo zokuphila. Kwabanye, indlela kuphela ukuba babhekane nokucindezeleka - ushintsho kwenkundla.
5. Udinga ukumisa ukuzidabukela. Kufanele kuqondwe ukuthi empilweni zikhona kokubili zikhathi ababi nabahle futhi akudingeki ukugxila Kwezinye izimo ezithile.

Uma wena noma othile evela emndenini uqaphela izimpawu zokucindezeleka, akudingekile sesabe, kodwa kumelwe sizame ukuba amsize abekezelele nalo. Abantu abaningi bayesaba bathi bakhathazekile, ngakho badinga ukusekela izihlobo. Kulula kakhulu ukuba akwazi ukunqoba izingqinamba isimo ngenhla echazwe, wazi ukuthi abathandekayo ukuqonda nokusekela kunoma isiphi isimo.