Indlela ukuqinisa izinzipho ikhaya

Nails - akusiyo kuphela ukuvikelwa kalula yethu, kodwa futhi ukulinganisa okuhlobene of isimo sempilo yethu, kodwa amantombazane - kuba njalo inkomba ukunakekelwa siqu nobuhle yezandla. izinzipho ziyaqothuka - akuyona nje kokuthi kwakuyoba umphumela umsebenzi onzima, imisebenzi yasekhaya, manicure njalo kanye nokwenyuka kwawo izinzipho yokufakelwa, kodwa futhi ukuntuleka izinto ezithile eziphilayo nokumbiwa emzimbeni. Indlela ukuqinisa izinzipho zakho wena ekhaya, sizobe ukukutshela!

Lokho fragility nezinzipho ziyaqothuka kubonisa sina calcium ukuntula emzimbeni. Kodwa musa ulungise ngokushesha ngokugcwele ekudleni kwakho noma ukuthatha izakhiwo multivitamin wokuqukethwe lelisetulu namaminerali alahlekile. Wonke umuntu uyazi ukuthi i-calcium ngokugcwele amuncwa wumzimba uma ngokwanele uvithamini D, kufanele uqale ngayo lento. Indlela ukuqinisa izinzipho ngosizo vitamin D ne-calcium? Ngaphandle kweqiniso lokuthi kukhona amaphilisi olinganiselayo futhi Vitamin izakhiwo ezingathinta ngqo ngokwabo ipuleti: emathileyi, buso kanye ukulibopha.

Uma Vitamin izakhiwo akuyona eyakho, zama ukudla ukudla okunomsoco. Yidla inani elikhulu ukudla aqukethe uvithamini A: izaqathi, utamatisi, isibindi, amantongomane, amakhiwane, ama-alimondi, bell pepper. Ungakhohlwa mayelana nemikhiqizo yobisi labo imifino aqukethe calcium ngaphandle akunakwenzeka ngokwanele ukuqinisa plate. Gelatin futhi esebenza kahle kakhulu, ngakho-ke inyanga zama ukudla jelly, marmalade, jelly, njll, kuba esiphundu, futhi ewusizo!

Ukwazi indlela yokuqinisa nail kusuka ngaphakathi, ungakhohlwa ukuthi ithonya yangaphandle - nakho kuyiphuzu elibaluleke kakhulu. Ingabe wasendlini kuphela amagilavu, noma izinsipho, aqukethe omningi izinto eziyingozi futhi kuyacasula hhayi kuphela bonakalise ipuleti nail, kodwa futhi isikhumba. Yiqiniso, uma ngenxa yesizathu esithile ungeke ukwazi ukusebenzisa lezi amagilavu, awudingi ukugqoka kwabo, kodwa ke gcoba izandla zakho ngaphambi kokuqala umsebenzi nge ukhilimu namafutha, okuyizinto kahle ukufeza umsebenzi we igilavu.

Ungakhohlwa ukuthi ukunakekelwa kwamazipho kumele kwenziwe njalo. ifayela Nail, okuyinto ozisebenzisayo kufanele kube Ceramic noma ingilazi, kodwa noma kunjalo hhayi yensimbi. Nail remover sula akufanele ibe acetone lichaza ekwakheni, njengoba sinamandla kakhulu issushivayuschim izindlela okuba nomthelela omubi isimo ipuleti nail. Ithanda njalo ngemva kwamasonto amabili kuya kwamathathu ukuvakashela salon nail, lapho ungakwazi ukwakha izinzipho zakho, kanye ukuchitha izinqubo eziningi ezimnandi futhi ewusizo ukuthi kuyoba nethonya ekuvuseleleni phezu plate. Nokho, manicure omuhle, ungafunda ukwenza ekhaya. Tonics sula - uyinto ongayisebenzisa ekhaya. kungenzeka ukuba ukhethe kunoma iyiphi salon ubuhle noma ekhemisi ukuthi ikufanele wena. Ngokwesibonelo, i-bio-ijeli - omunye izidakamizwa ezivamile nomphumela ozuzisayo phezu plate.

We thasisela you mayelana nendlela ukuqinisa izinzipho ekhaya. Nakekela izandla zakho, njengoba uqedela isithombe esiphelele owesifazane omuhle!