Ama-superfoods aqabulayo angu-10, okufanele adle kaningi kuleli hlobo

Kwakuyihlobo. Into ebaluleke kakhulu ongayenza emzimbeni wakho ukuthi udle amanzi amaningi, nokho kunezinye amaphuzu aqakathekileko, isibonelo, imikhiqizo okufanele igcwaliswe ngesiqandisisi sakho, ukuze isikhathi esifudumele siphinde sibe nemimoya emihle futhi sihambisane nempilo eqinile. Nazi imikhiqizo eyishumi engcono kakhulu egcwalisa umzimba ngamaprotheni, agcwele amavithamini nezakhi, avuselele futhi aphuculise.

I-avovoc kuyinto umthombo omkhulu wamafutha enempilo

Ukuvimbela umthombo umthombo obalulekile wamafutha amahle njengo-Omega-9. Ama-acids amafutha ayatholakala ku-avocado, anciphisa izinga le-cholesterol embi futhi athuthukise izinga lokuhle. Amafutha aphikisayo e-avocados anethonya elihle empilweni yesimo senhliziyo. Yenza i-guacamole ukugcwalisa ukudla nge-avocado ewusizo futhi ekhangayo.

Amajikijolo asehlobo awusizo kakhulu enhliziyweni

Amajikijolo afana nama-strawberries nama-blueberries kufanele abe isithako esikhulu se-saladi yezithelo zakho. Zinezinto eziningi ezinamandla ezinjenge-antioxidants. Ukusetshenziswa kwamajikijolo kusiza ukuqinisa impilo yenhliziyo, ukuvimbela ukuthuthukiswa kwesifo sikashukela ngisho nokuthuthukisa amakhono okucabanga. Ungaphuthelwa ithuba lokudla into ewusizo kakhulu!

Amakherishe anganciphisa ukuqina kwezinqubo zokuvuvukala

I-Cherries iyindlela enhle yokudla ukudla ehlobo. Yidla njalo njalo ukunciphisa ukuvuvukala. Lo mphumela unikeza okuqukethwe okuphezulu kwama-antioxidants nezinhlobonhlobo zamavithamini.

Ummbila omuhle ucebile nge-potassium

Pheka ummbila ku-cob ku-grill. Kuyinto umkhiqizo ocebile kuma-antioxidants kanye ne-potassium. Ungakhathazeki ngokuthi kukhona ushukela oluningi emkhunjini, ngoba akuyona into engaphezu kwesimo esithile. Eqinisweni, kukhona ushukela omncane emzimbeni kunama-apula, ngakho-ke asikho isizathu sokwesaba.

Imifino eneqabunga elihlaza elimnyama licebile izakhi futhi lihle emehlweni

Imifino emifino emnyama iwusizo unyaka wonke, kodwa ehlobo kubaluleke kakhulu - sebenzisa isipinashi, uhlangothi lweklabishi-itiye noma i-kale ekwenzeni i-salads ekhanyayo. Imifino iyasiza kakhulu, iqukethe amavithamini, amaminerali, ama-antioxidants. Ngosizo lokudla okunjalo, ungakwazi ukuqinisa ngokujulile impilo yamehlo akho.

Esikhathini se-salmon elinejiwe, kunama-Omega-3 amaningi

Ingabe ufuna ukupheka into ewusizo ku-grill? Sebenzisa i-salmon, ngoba umkhiqizo ocebile ngamafutha awusizo. Ama-fatty acids ama-omega-3 anciphisa amathuba okuthuthukisa izifo zenhliziyo. Ngaphezu kwalokho, i-saumoni ayinawo ama-kilojoule amaningi - kuyindlela enhle yeprotheyini kulabo abalandela isibalo sabo.

Amajikijolo kaGoji angumthombo obalulekile wevithamini A

Amajikijolo weGoji ayinhlangano engcono kakhulu. Zasetshenziswa okokuqala eChina lasendulo. Kulezi amajikijolo, eziningi zama-antioxidants. Basiza ngisho nokubhekana nokucindezeleka. Ngaphezu kwalokho, bane-beta-carotene, evuselela u-vitamin A.

I-Ananas ingasiza ekulwa nomdlavuza

I-Ananas isindlela enhle yokwandisa izinga lomkhuhlane emzimbeni, ngaphezu kwalokho, inezinto eziningi eziwusizo. I-Ananas isine-enzyme bromelain, esiza ukulwa nokubunjwa kwamangqamuzana omdlavuza emzimbeni.

Isidakamizwa sandisa izinga lomswakama emzimbeni

Uma ufaka njalo isithombo kwisaladi, uzokwandisa izinga lomswakama emzimbeni, ngoba isithombo singamaphesenti ayisishiyagalolunye nesishiyagalolunye amanzi. Ngaphezu kwalokho, iqukethe ama-antioxidants afanayo nethiyi eluhlaza.

I-Watermelon igcwele amavithamini A, B, C

Ucabanga ukuthi i-watermelon ayilethi izinzuzo ezithile, ngoba iqukethe amanzi? Uphutha! I-Watermelon icebile kuma-antioxidants, amavithamini A, B no-C, kanye nama-amino acids. Khonza i-watermelon nge-feta-uzothola isaladi evuselela ihlobo. Ungenza i-cocktails yezithelo ngesisekelo sayo.