Indlela ukususa esiswini flabby ekhaya: umzimba ngempumelelo kanye nokubuyekeza

Njengoba sikhula, isikhumba sethu ilahlekelwa umswakama waso. Imiphumela yalezi zinguquko akuzona kuphela imibimbi ebusweni noma ngemithambo ebonakalayo izandla, kodwa isikhumba okuxekethile phezu komzimba wonke. Ikakhulukazi ingxenye eziyinkinga iba isisu. Permanent isisindo ushintsho, ukukhulelwa, izinguquko ezihlobene nokukhula ngeke ushiye le ngxenye kanye-bakwazi ukubhekana nokuhlupheka yomzimba isimo esifanayo. Manje, ngaphambi kokuba owesifazane ubhekene nenselele entsha - indlela ukususa belly fat flabby.

izimbangela

Ngaphambi kokuthi ukusheshe baphulukundlela bangena isixazululo, kubalulekile ukwazi izizathu zayo kweqiniso, ngoba yilo ngokuyinhloko elinquma ukuthi isu ukuziphatha. Ngakho, i-5 izizathu zokuthi kungani esiswini sakho waphenduka flabby

1. ushintsho olumayelana nohlelo ubudala. Lena yimbangela ejwayelekile kakhulu. Kuyo yonke le minyaka, inqubo kubambezela ukukhiqizwa asidi i-hyaluronic, okuyinto unesibopho isikhumba kuyaqina kanye ukubukeka smart. Lapha-ke kuphakama umbuzo wokuqala, indlela ukususa esiswini flabby sagged.
2. Izinguquko in izinqubo umzimba. Kungase kube yilawo angenza ukuthi ngokuqondene ukungasebenzi yegilo indlala umzimba kanye isikhumba ilahlekelwa ithoni yayo. Ukuze kuxazululwe le nkinga, ibhekisele endocrinology onguchwepheshe.
3. Ukudla esingalungile. Ngenxa yalokho, ukuntuleka e umbuso yokudla, ukuzitika ukudla ukudla okungenampilo isikhumba kungase futhi ulahlekelwe ukubukeka yayo yangaphambili. Esimweni sokuqala, lokhu kungenxa esisuka odongeni esiswini, okwesibili - ngoba ubuthi zanqwabelana.
4. Ukucindezeleka. Njengoba yaziwa, isimo esibucayi okunomthelela omubi emzimbeni. Isikhumba iyathinteka.
5. Ukukhulelwa. Nakuba yalesi sizathu kuyinto ezansi, ku nokudlanga ke ingenye lokuqala. Incazelo ayidingekile lapha. Kodwa umbuzo kanjani ukususa belly fat flabby, kuphuthuma ngokwengeziwe.

ukuxazulula inkinga

Isimo main ekuguqulweni esiswini kuba indlela edidiyelayo inkinga. Ngaphambi ukuphendula umbuzo, indlela ukususa esiswini flabby ekhaya.

1. Ukuzivocavoca. Zingaba elula kakhulu futhi bakudala. Ngokwesibonelo, egijima noma ukweqa intambo.
2. Ukudla okunomsoco. Ngihlaziye kabusha indlela odla ngayo, futhi kanye yokudla. Ngiphakathi ufulawa noma amnandi musa asize ukunikeza sibalo chiselled ukubukeka, kanti isikhumba - i kufanelekile ezikhangayo. Okuningi amanzi, imifino kanye nezithelo.
3. Ukusetshenziswa buso. Mhlawumbe cishe ngesikhathi esifanayo, sikhumbula e baphendukela zokugcina, futhi lutho! Buso kungaba detoxify, uthuthukise isikhumba nge izinto eziwusizo, futhi kanyekanye ubuyekeze epidermis.
4. Bath. Mayelana ukusetshenziswa kwalo kungaba ukubhala lonke ncwadi. Indlela kulungele umzimba, ukuvula pores futhi ahoxise wonke izinto eziyingozi - iresiphi elula kanjani ukususa isikhumba okuxekethile esiswini.
5. Umlayezo. Siyabonga kuye niyakuba wegazi uyakumbulala ukuxosha ngomzimba nge impindiselo, ethwele izakhi futhi zikhuthaza umzimba. Amafutha asemzimbeni ngesikhathi esifanayo iyogcwala amanzi phambi kwamehlo ethu. Into engcono kakhulu ongayenza massage ekhaya, usebenzisa massage ekhethekile okhilimu gaphambi kanye amafutha abalulekile.

umzimba awusizo

An isixazululo kakhulu, indlela ukususa esiswini flabby ngemva kwesisindo, kuyoba ukuqaliswa umzimba ezilula ngokomzimba. Akunjalo ngempela kungagcini ukujikeleza umbuthano noma ahlukumeze ngokwabo ukweqa intambo. Vele ambalwa umzimba - kanye isikhumba bayobuyela esimweni sangaphambilini.

Noma alternation of cindezela engenhla nengezansi

Balala phasi, ukuguqa yakho, izandla ngemuva ikhanda lakho futhi somknite ngaphandle kokuthatha okhalweni kusukela phansi, siphakamise up umzimba. Hlala isikhundla lisalele, izandla nje ngemuva ikhanda lakho, imilenze enwetshiwe. Alternately phakamisa umlenze owodwa, bese enye, noma kokubili ndawonye, uma ufuna ukwandisa umthwalo. Ngakho ukuqinisa imisipha esiswini engenhla.

Landela zakho ozithandayo ebuntwaneni Ukuvivinya bike kanye isikele lenkinga kanjani ukuhlanza isisu sibe sikhulu flabby, ngeke zisaba kuphakama. Esakhohlwa essence zabo, siyakhumbula ndawonye. Ukuze umsebenzi kuqala udinga abalale phansi, wabeka izandla zakhe phezu ezivuzayo noma ukufihla ngemuva ekhanda lakhe, imilenze ukudonsa futhi lift, bese ukwenza ukunyakaza, njengokuthile okuqoshwe cut. Esimeni sesibili, futhi sidindilize, siphakamise ngamadolo imilenze bent futhi kulingisa ngebhayisikili. Ngakho ekhiphela up nabezindaba aphansi.

Obonisa phezu imisipha etshekile

umsebenzi omkhulu emsebenzini ngokusebenzisa le besisu imisipha etshekile is ezimazombe. Ukuhlala esimweni amanga, uthole izandla zakho ngemuva ikhanda lakho futhi iminwe somknite ku lock. Izindololwane kufanele perpendicular umzimba. Manje, ukuvula futhi oqeda umzimba ezinyaweni, ukuzama zithinta indololwane kwesokudla amadolo kwesokunxele bese okuphambene nalokho.

Ungase futhi ushintshe isikhundla futhi esikhundleni izandla ukudonsa imilenze emzimbeni. Kakade emva kwesonto nsuku zonke ukuqeqeshwa Imiphumela kuyoba obonakalayo.

Futhi uma awakulindele nakakhulu leyo misebenzi, uqale nge enyakazayo lateral elula noma ukuzungeza umzimba. Lezi umzimba ingasetshenziswa kulungele imisipha.

zokupheka buso

Susa esiswini flabby ngezindlela esophe ekuthuthukiseni isikhumba ithoni, amakhambi abantu.

The Mask elula - usawoti kanye lemon. Ngoba okokuqala kudingeka ashisayo okugeza amanzi uLwandle Lukasawoti, kanye nokutholakala izinsuku ezintathu ngesonto uyijabulele le nqubo. Kodwa ngenxa khama kalamula yesibili, cwilisa nabo ngebhandeshi eligoqiwe bese isicelo inkinga isikhumba kusaba kwesigamu sehora.

Futhi ukwenza umkhuba ukusebenzisa buso ezenziwe ngobumba ophuzi. It is edayiswa Pharmacy ngesimo powder ukuthi kumele kube exutshwe ubisi olufudumele futhi abangele ungqimba obukhulu esikhumbeni flabby. Ingasetshenziselwa nsuku zonke noma masonto ngelinye ilanga amasonto ambalwa, bese ukuthatha ikhefu futhi kabusha inqubo.

Kancane kabanzi mayelana massage

Ukuze ngempumelelo ekhethekile massage ukhilimu ezokwenza ngcono ukusebenza. Iresiphi ilula: uhlanganise nenani elilinganayo ukhilimu, ngamavithamini A no-E, kanye wengeza amaconsi ambalwa amafutha abalulekile. Zingaba ikhona, kodwa kungcono ukubheka izithelo zohlobo lukalamula, ezifana orange noma lemon.

Futhi manje ukubhucungwa. Sebenzisa ukhilimu kancane ezandleni ukunyakaza Rhythmic uqale ukuba uwuhlikihle ezindaweni inkinga ohlangothini ngokwewashi. Lapho unomuzwa wokuthi isikhumba ngokwanele sekuqala ukufudumala, kungenzeka ukuba ngithuthe unqenqema isandla wehla waya ngakwesokudla. Ungase futhi phusha ngokwakho pat kancane futhi ngobumnene.

Indlela ukususa usuthi flabby? Izibuyekezo izindlela

Iyiphi indlela ephumelela kakhulu? Ngokusekelwe Izibuyekezo abesifazane abaningi esibhekene nalo lesi enkingeni, kungashiwo baphetha ngokuthi yi kuxhomeke ezicini eziningana. Uma ukulahlekelwa kuyaqina akwanele uzwakalise, kuyoba buso ngempumelelo futhi ukubhucungwa, kanye kubukezwe ukudla. Uma uqaphela ukuthi isisu akuyona isesimweni, kufanele sizame umsebenzi. Futhi uma isikhumba droops futhi ungcolisa ukubukeka, ngisho iqoqo izinyathelo zokubhekana nale nkinga kwesigamu kuphela. Izinsalela ukususa surgically. Kunoma ikuphi, into yokuqala kufanele sinake - ukudla. Lena esiphethweni iningi abanikazi esiswini flabby.

Kuyathakazelisa ukuthi ingxenye yalesi abesifazane bavumelane izinzuzo pool. Effect Its kungabonwa ngisho nasezimweni ezinzima, esezele izingane yesibili futhi okwalandela. Ngokuhlangana ukugijima, ukweqa intambo kanye ayindilinga amakilasi ingafinyelela Imiphumela ebonakalayo esikhathini esifushane.

eyodwa kuphela esiphethweni - zinakekele, ukugcina indlela yokuphila enempilo futhi letfutfukisa imisipha.

isiphetho

Manje inkinga indlela ukususa esiswini flabby amafutha, akubonakali unsolvable ngakho. Kwanele ukuba nesineke, amahlaya okuhle, bese ukhetha amandla ashukumisayo afanele ukufeza ngokugcwele lo mgomo. Kodwa nakho kanye nezeluleko ababengabangane ngu amashwa usizo kule ndaba enzima.