Indlela efanele zivuleka a Girls cindezela

Lowo mbuzo wabuzwa amaningi amantombazane baphupha kanjani ukubheka ukwenzela ukungena okuncane kakhulu futhi emuhle. Nokho, akubona bonke uyazi impendulo ngqo kulo mbuzo. Khumbula ukuthi imisipha yakho besisu kubaluleke kakhulu ubuhle umzimba female. Ezisithintayo ukuma yakho futhi ube ingxenye yonke ukunyakaza komzimba. Echachambile bushelelezi lwesisu awutholakali ngaphandle kokwenza umsebenzi okhethekile, kodwa yonke imihlangano kumele ihlelwe kahle.

Indlela zivuleka wokunyathelisa amantombazane?

Qeqesha esiswini esingenalutho.

abaqeqeshi Ukufaneleka batusa ukuvivinya umzimba ngenxa yesixuku ekuseni ngaphambi kokudla noma emini okungenani amahora amabili ngemuva kokudla. mthetho kungaba kalula wachaza: umzimba liqala ukuvuthela amafutha kuphela uma azikho izakhamzimba.

zinsuku zokugcina ezibucayi.

Phezu okuvela ezinsukwini ezibucayi umzimba ngokuba isikhamo sewayini engathandeki. Kufanele nje ulinde ekupheleni esikhathini uqhubeke omsebenzi khona ngemva kwezinsuku ezimbili.

Layisha wokusabalalisa.

Proper umthwalo ukusatshalaliswa ekilasini ngezindlela eziningi kungathuthukisa indlela osebenza yabo. Phakathi umsebenzi ngesikhathi isiqongo wenze stop amasekhondi 2-3 bese ubuyela kancane kuze kube indawo yokuqala. Lokhu kwenzelwa ukuqinisekisa ukuthi ungakwazi uqinisekise ukuthi oyifunayo amaqembu kwemisipha esishubile.

Ungeqisi it.

Lapho ukuphathwa Ukhulelwe indlela ibonakala ukuthi imisipha cindezela yakho kuyoba namandla, izikhathi ezingaphezu ongayenza umsebenzi ngamunye. Nokho, akunjalo. Akusizi ukuba ngokushesha ekhiphela up nabezindaba intombi. Iqiniso liwukuthi esikhathini esithile imisipha yakho besisu usukhathele kusukela ukucindezeleka futhi uqale ukusebenza namanye amaqembu kwemisipha, futhi lokhu engathandeki kakhulu. Isibalo ezinikezwa umzimba ingakhetfwa kuye nesimo sakho somzimba, kodwa akufanele Noma ngabe yikuphi kube izikhathi ezingaphezu kuka-15.

Sibonise indlela zivuleka samantombazane cindezela.

Imisipha nabezindaba aphansi.

Gobisa amadolo akho, elele emhlane wakhe. Hands kufanele kudluliselwe nakulabo kanye umzimba. Phakamisa imilenze kancane donsa bese ubamba isikhundla phezulu amasekhondi 2-3. Khona-ke futhi kancane ubuyele isikhundla sazo sokuqala kakade exhale. Qaphela ukuthi umlenze kufanele njalo zintengezele at engela efanayo: abakwazi bend noma qinisa. Lena imfuneko indlela efanele lapho zivuleka samantombazane cindezela.

Obliques.

Ukuqamba Amanga emhlane wakho, izingalo chaza amaqembu noma somknite zabo ngemuva ekhanda lakhe, imilenze kufanele ibheke emadolweni. Phakamisa unyawo ukuze umoya ukuze kwamathanga akho ahlelwe perpendicular phansi. Ngokulandelayo, yehlisa unyawo lwesokudla uthinte phansi nge edolweni. Khona-ke phezu exhale phakamisa imilenze yakho bese ubuyela ezingasigcinanga isikhundla sazo sokuqala. Lo msebenzi kufanele liphindwe oda efanayo, kodwa ohlangothini ngakwesobunxele.

Imisipha nabezindaba engenhla.

Ukulala kwakhe emuva, imilenze somknite ngamadolo bese uyaqondisa izingalo at ezinhlangothini zenu. Phakamisani izandla zenu phezu donsa welulele umzimba phezulu, futhi banamandla kodwa okhalweni ngesikhathi esifanayo agqashule ekusebenzelaneni phansi hhayi kufanele. Khona-ke exhale ukubuyela kahle isikhundla yayo yasekuqaleni. Kuyadingeka ukuba banake ukuthi icala ngikuvuse, abaningi abakujwayele ukukwenza kusengaphambili. Ukwenza kube lula ukwenza lokhu umsebenzi, kungcono ukuba ukhethe iphuzu ophahleni ngqo ngenhla bese ake sithi ufuna ukufinyelela leli phuzu ikhala.

Lonke umjikelezo umzimba ungakwazi ukuqedela uchungechunge nemithambeka. Lolu hlobo "massage" esiswini kufinyelelwe. Khumbula ukuthi professional ukuqina abaqeqeshi yombuzo: "Indlela efanele zivuleka wokunyathelisa Girls 'Kunconywa ukuba afeze kulandzelana lokufanele umzimba?. Okokuqala, unikezwa umthwalo ephansi imisipha besisu, obliques ukulandelela umthwalo futhi ukulayisha isethi ephelele umzimba for elingenhla imisipha besisu. Lungisa yi ngokungeza umsebenzi ekudleni, kuyokusiza ukuba sifinyelele kwesisu ngokushesha enhle.