Indlela ukususa belly fat ngokusebenzisa umsebenzi?

Ukucabanga, indlela ukususa belly fat, amantombazane amaningi ithunyelwa ngokushesha ejimini, futhi ochwepheshe batusa ukuqala ekuguqulweni izibalo amazwi avela emaphephandabeni athile. Njengoba imisipha besisu ngesikhathi zokuphila kwansuku zonke, ngokungafani namanye amaqembu, cishe engabathinti, ukuqeqeshwa ejimini kufanele amboze kanye jika cindezela, futhi umzimba okunjalo kufanele inikwe bagxila. Ivikela uhlelo kwemisipha endaweni besisu - isihluthulelo kokuthola ukuba nokhalo oluncane, ngoba ngisho abesifazane mafutha esimweni esikhululekile elingenalo zemvelo corset esiswini uqala ehle, ukudala emphethweni ebukekayo.

Iseluleko kanjani ukususa belly fat zihlanganisa ezizamazamisa cindezela ngokuvumelana nezimiso ezithile, futhi kuyinto efiselekayo ekuqaleni ukucabanga, ngalokho izinsuku namahora ethize ohlela ukwenza umzimba ngempumelelo ukuze uthole isisu sibe sikhulu flat. Izincomo sendlela ukumpompa esiswini, zihlanganisa imisebenzi abacula ekuseni, ngalolo esivuthayo fat umzimba kwenzeka ngokushesha kakhulu, futhi ithoni kwemisipha enamathiselwe usuku lonke. Nokho, ngemva ukuqeqeshwa akufanele kube khona amahora amabili, futhi ngemva nje kwesidlo sasemini ufake nabezindaba bengayi, ngakho kufanele akhethe into eyodwa nje - noma ibhulakufesi noma uvivinye umzimba.

Izici IZIVIVINYO: Ukucabanga nendlela ukususa belly fat, uqaphele ukuma esiswini, uzibuka esibukweni futhi ukucabangela umphumela udinga ukuthola. Ngokwesibonelo, ukuqeda bulging esiswini uzodinga sokuvivinya umzimba, wokushisa namafutha omzimba esiswini kudinga izenzo ehluke ngokuphelele. Iseluleko sendlela ekhiphela up the imisipha esiswini, ukuhlinzekela ukuqaliswa ukuqeqeshwa okukhethekile ku-ebhentshini ummango, okuyinto esimweni ukubulawa lesifanele sizonikeza "amabhlogo" ezikhangayo esikhundleni amafutha.

Imilenze kumele kuvikelwe phezulu ebhentshini, bese ukwenza umsebenzi ngokuthi 'zisonta ", ukugwema amaphutha ezivamile. Nokho, ukukhulisa esifubeni emadolweni bese yehlisa emuva kuyinto engaphumeleli neze, ngoba i ezinjalo umsebenzi ukuqaliswa ngokwayo cindezela cishe kungathintekanga nokuvusa umzimba kuveza imisipha intercostal. Ukuze uqonde ukuthi ukususa esiswini, kungenzeka okokuqala umkhuba kancane, usebenzisa jika nabezindaba akuyona bayichezukisa, kanye ebhentshini ovundlile.

Ngazo izandla unyakazisa ebhentshini cindezela emzimbeni, uphakamisele imilenze kangangokuthi i-engela degrees ayisishiyagalolunye kuya esifubeni. Lapho ukunyakaza ngesikhathi umsebenzi - ikakhulukazi uma wacosha, kubalulekile ukuba agxilise izenzo siqu kuba kwi cindezela. Ungakhohlwa mayelana etshekile kanye lateral imisipha besisu, ngaphandle ukuzivoxavoxa ngokugcwele ukuthi wehluleka ukuthola "cubes" enhle.

Ungasebenzisa elinye umsebenzi elula nge kwebhentshi. Ebhentshini, ukulungisa izinyawo usebenzisa ukusekelwa, bese elincike emuva ukuze uthole phansi ikhanda, ungajahi kancane kulesi sikhundla futhi ukuphakama kancane. Lo msebenzi kumele kwenziwe ngejubane kancane, kodwa isikhathi kungaba kancane nzima, nokubopha izandla zakhe ngemuva ekhanda lakhe enqabeni.

Iziphetho: ucabangela izeluleko zendlela ukususa belly fat, qiniseka kuyiwe umsebenzi ngendlela eziyinkimbinkimbi, ngoba akwanele lanoma iyiphi imidiya ukudonsa ngokwalo noma kokuzama indlela yokudla ehambisana nempilo ngaphandle umsebenzi. Udinga bayakhohlwa isiminzi, adle ukudla ngokulinganisela futhi njalo aqeqeshe imisipha abdominals, kodwa futhi kakhulu imatasa. Ungakhohlwa ukuthi imisipha oqeqeshiwe kuphela ungafaka inombolo enkulu kungenzeka kwama-kilojoule ukwandisa umzimba ukusiza ngomzuzu-amabili ekuseni gijima. Qiniseka accustom yena silondoloze imisipha esiswini Kufinyeta, okuzokwenza balahle umkhuba ezinkulu esiswini evamile isimo esikhululekile futhi kuzosiza silondoloze evamile ithoni besisu njalo.