Indlela Yokuphefumula Ngokufanele Lapho Ugijima

Abaningi baye bakuzwa ngesimiso sokuthi kufanele ugcine ijubane lempilo yakho egijima , ucabangele mahhala futhi uphefumule ukuphuza komzimba. Kulula kakhulu ukucacisa indlela yokuphefumula ngendlela efanele uma usebenza. Kubalulekile ukunciphisa ijubane uma kungekho umoya okwanele, kodwa zama ukungadluleli emlonyeni, ngoba isidingo salokhu kuvela ekudleni okwenyuka kwe-oksijeni yenyama.

Kodwa-ke, ungakwenza lokhu imizuzwana embalwa noma ngisho nemizuzu embalwa ngenkathi usebenza ngasemanzini noma ehlathini. Lokhu kuyasiza futhi kuzohlinzeka ukungena okwengeziwe emaphashini emoyeni wamanzi nomfula we-ion ezimbi. Into esemqoka ekuphenduleni umbuzo wokuphefumula ngesikhathi sokugijima yukuthi ukuphefumula ngesikhathi sokusebenza kufanele kube semvelo. Ngaphandle komunye umuntu angagxila ekuphefumuleni komzimba "okulungile", kuzomlimaza futhi kudale ukusebenza ngendlela efanele.

Lokhu kuthinta kabi ukuphumula nokuphumula okuphelele komgijimi, okuyinto imfuneko eyisisekelo yokusebenza kahle kwezempilo. Ngakho-ke ungacabangi ukuthi ungaphumelela kanjani ngokufanele uma usebenza futhi uzikhethele isigqi sokuphefumula. Umthethonqubo wokufakelwa ngokulungisa ukuphefumula kuya kwisigqi sokusebenza kungasetshenziswa kuphela ngezinhloso zokwelapha njengokuzivocavoca . Lokhu kwenziwa nge-asthma ye-bronchial, emva kwe-pneumonia, ngemuva kokusebenza, kanye nokwenyuka kwemvelo yesifo noma yengqondo.

Umuntu onempilo ekugijimeni akudingeki agxile ekuphefumuleni ngendlela efanele uma esebenza. Udinga ukuthuthukiswa emzimbeni wakhe wemithombo yokusebenza, enquma amandla ethu okusebenza. Okubaluleke kakhulu kulokhu kungukunyuka komthamo wamaphaphu, ukuphumula okukhulu kwamapayipi, ukuqeqesha amandla okuphefumulelwa kanye nokuphefumula kanye nobude bokubambezeleka kokuphefumula ngesikhathi sokuphefumula nokuphefumulelwa. Zonke lezi zikhombisi zibaluleke kakhulu kubantu futhi zithinte kakhulu ukugeleza komoya okwenyuka emzimbeni wethu.

Ukusuka emithini yezemidlalo nokuzivocavoca kwaziwa ukuthi ukugijima kuveza ukuphefumula okungokwemvelo okwezomnotho, okungukuthi, ngokujulile, okuphuzile nokugcwele. Ukuphefumula okunjalo kunikezwa ngokuhlanganisa ukuphefumula kwesibindi kanye nesifuba. Umbuzo wokuthi kufanele uphefumule kahle kanjani uma usebenza kufanele uvele kuphela ezinsukwini zokuqala zamakilasi, lapho imodi yokusebenza nokuphefumula okungakahlelwa khona. Kwanele kuphela kulezi zinsuku ukuzama ukuphefumulela ngempela ngekhala bese ungaphansi kancani: phuma ngezinyathelo ezingu-3-4, uhumushe izinyathelo 2-3. Sekuvele ekufundeni okuqhubekayo, ukunamathela ngokuqinile ekuhlanganiseni kwenani lezinyathelo kanye nenani lokunyakaza kokuphefumula akudingeki.

Kuyinto emnandi kakhulu futhi ewusizo ukushintsha ngalesi sikhathi ukunaka kwakho ubuhle bemvelo kanye nomzwelo wezinsimba zokuqeqesha. Ngakho-ke, ukuphefumula okungcono kakhulu ekusebenzeni kungokwemvelo futhi okungaqondakali, kaningi kakhulu futhi okujulile, ikakhulukazi ngekhaleni, ungakhohlwa isidingo sokusebenza ngenkuthalo. Ngemva kwamasonto ambalwa okuqeqesha, ngeke kudingeke ucabange ngokuphefumula, futhi imodi oyifunayo izogcinwa ngokuzenzakalelayo. Uma kuba nzima kuwe ukuphefumula ngenkathi ugijima, udinga ukunciphisa umthwalo futhi ugcine ijubane eliphansi lokugijima.

Ukuphefumula okulungile ngesikhathi sokugijima kusiza ukwandisa izimpahla zokuphefumula kwangaphandle ngokulinganisa okungu-8% ngonyaka. Lokhu kuhle kakhulu, ngicabanga ukuthi umuntu emva kweminyaka engama-30 njalo ngonyaka ulahlekelwa yiphesenti eyodwa yalezi zinqolobane. Isibonelo, uma iminyaka engama-30 i-spirometry ebantwini ingama-3 500 ml (lokhu kuphakathi), bese-ke eneminyaka engama-45 ubudala kuyoba ngu-3000 ml, futhi eminyakeni engama-60 kuphela ngo-2000 ml. Kodwa-ke, ucwaningo lubonisa ukuthi ekugugeni akusikhathi sekwephuzile ukukhulisa izimpahla zomzimba nobungqabavu ngosizo lwezempilo olusebenzayo. Ngokusho kocwaningo, abantu abangu-10% kuphela abanokuphikisana nokusebenza, abanye abantu bayasiza futhi kuyadingeka.