Beet abilisiwe - nje kuphela esiphundu, kodwa futhi ewusizo

I-beet ukunambitheka eyaziwa futhi ayelapha. Kusukela ezikhathini zasendulo iye yasetshenziswa ekwelapheni imfiva, ukuntuleka kwegazi emzimbeni, izilonda ebulalayo nezinye izifo "ezinonya". Namuhla, u-beetroot Ubuye udumo okufanele wendabuko umuthi, linethonya igazi futhi umzimba, njengoba iqukethe "ngcebo" amavithamini namaminerali. Beet abilisiwe ivelele phakathi nezinye imifino isici esibalulekile - ke igcina zonke izimfanelo zayo eziwusizo.

Beet abilisiwe, Refried, wabhaka - okuningi ongakhetha, izinqumo ezingaphezu ka-beetroot izitsha, njalo munye - beet esihlwabusayo futhi ewusizo. Ngo-beetroot uqukethe amavithamini yeqembu B, PP, C, izakhi A. Trace futhi izinto: iodine, magnesium, calcium, potassium, insimbi, ayibe, betaine, i-phosphorus, ithusi. Umsuka iqukethe bioflavonoids (Antioxidants), i-cellulose fibre futhi pectin. I-beet juice kususa ubuthi emzimbeni, kunomthelela futhi ukuvimbela ukuvela nokukhula zamangqamuzana omdlavuza. Uma uhlupheka ukukhuluphala ka 1-3 degrees, u-beetroot kusiza ukuhlukana emzimbeni uketshezi okweqile, nethonya ezuzisayo on umsebenzi emathunjini. Lapho izifo zenhliziyo ke Akhuthaza ukwakheka kwe-hemoglobin egazini, kuvimbela sokuntuleka kwegazi kanye wegazi. Folic acid rejuvenates umzimba emangqamuzaneni, - konke lokhu spectrum ocebile iqukethe futhi beet eluhlaza kanye abilisiwe.

Salad iresiphi lokhu yemifino emangalisayo uyazi zonke wesifazane - a Vinaigrette. Cuisine Russian okwesikhathi Vinaigrette zakudala isetshenziswa: beet abilisiwe, ukhukhamba, u-anyanisi noma anyanisi oluhlaza, sauerkraut, ubhontshisi abilisiwe noma uphizi, amazambane kanye izaqathe. Imayonnaise noma sunflower oil, nakuba esikhathini sigqoka ubudala nziwa ngamafutha, uviniga lwesinaphi. Ukuze silungiselele isaladi thatha ezintathu beetroot esikhulu, ukhukhamba ezintathu naphakathi zicwiliswe, ezintathu amazambane ezinkulu, isanqante ezintathu, amagremu angamakhulu amathathu amnandi iklabishi zifakwe emanzini anosawoti, uphizi (ibhange), ubukhulu isilinganiso red anyanisi, pepper, usawoti, amafutha omnqumo noma ezinye amafutha zemifino. Beet, izaqathe, amazambane, ugeze kahle, wafaka epanini bese umboza amanzi. Ngemva amanzi amathumba, ukupheka isikhashana bese uhlole ukulungela (wokubhoboza ummese noma ekuphambukeni). Imifino ehlutshiwe uthathe cubes, anyanisi usike fake ukhukhamba Chop kanye nemifino. Sauerkraut kudingeka ngobumnene ngawakhamela juice. beetroot Okokuqala wabeka abilisiwe, okuyinto icala ngamafutha ngokushesha ukugwema staining iphutha nezinye izithako beetroot juice. Ngokulandelayo, ukuxhuma ezinye izihlahla futhi begqoke nge ibhotela kancane, engeza usawoti kanye izinongo ukunambitha.

Izidlo beet kuphekwe nhlobonhlobo, umthetho main - pre-ubilise yemifino, njengoba iphekwe cishe imizuzu engu-45. Ngemva decoction beet ingalungiswa ezihlukahlukene ongakhetha salads, okuyinto surely ujabulele izivakashi zakho. I-beet "izilinganiso" uphokophelephi: isaladi, inhlanzi ngaphansi noboya coat, isobho, isaladi ka-beetroot kanye walnuts kanye asithena nabanye abaningi.

Kulabo banamathela ekudleni beetroot, ke Akuyona imfihlo ukuthi lokhu yemifino amumethe betaine, elisetendeni uginindela elibomvu futhi ikhuthaza asebenzayo amafutha esivuthayo. Betaine - ejenti lipotropic, okuyinto oxidizes amaseli fat, thinned kubo. Lokho bonke, ku "magic" beetroot iqukethe curcumin, okuyinto uba antioxidant anamandla, ayivumeli ukwakheka kwamaseli amasha amafutha. umphumela enjalo enamandla double - esivuthayo fat futhi ulawule ukwakheka kwamaseli amasha amafutha.

Isiphetho licacile, beet - umkhiqizo emangalisayo futhi unempilo, okuyinto ngaphezu ezihlukahlukene izakhiwo ewusizo ukuthi nethonya elihle emzimbeni iyonke, kuyasiza ekulweni ukukhuluphala.