Ukuma kanjani kwibhuloho kusuka ekumeni isikhundla: inqubo yokubulawa

Umbuzo wokuthi ungama kanjani kwibhuloho kusukela endaweni yokuma, inentshisekelo kwabaningi, ngoba kude nanoma ubani angenza lo msebenzi. Ekuboneni kokuqala, kubonakala sengathi kuyisisekelo, kodwa uma uzama ukwenza lokho ngokwakho, khona-ke kunezinkinga. Ngaphambi kokwenza ibhuloho, kufanele uqaphele ukuqeqesha kwakho ngokomzimba. Ukuze uhlale emgodini futhi ungahlali kumnikazi ofanayo nezinkinga ezingadingekile, kufanele uthuthukise ukuguquguquka nokuthuthukisa ithoni yakho.

Kungani ukuguquguquka komgogodla kulahlekile

Mayelana nokuthi ungama kanjani kwibhuloho kusuka esikhundleni sokuma, uzochazwa ngezansi, kodwa okokuqala udinga ukuqonda ukuthi kungani abantu abaningi behlekelwa ukuvumelana nezimo. Izakhamuzi zasemadolobheni zanamuhla azizibopheli kakhulu umgogodla wazo, njengoba zisebenza kuphela umsebenzi osekelayo. Ngenxa yalokhu, i-cartilage yama-discs iboshiwe ngokushesha, imijondolo ikhula, bese ukuhamba kwe-vertebrae kwehla.

Ngisho nangabe kungekho izinhlungu ezibukhali nokugqama ukuguqa phambili noma emuva kunzima kakhulu. Uma kukhona ngisho nezinkinga ezincane lapho uzincike phambili futhi awukwazi ukufika phansi ngezandla zakho ngenxa yobuhlungu obusenhla noma umgogodla ophansi, sekuyisikhathi sokuqala ukuvivinya umzimba okusiza ukubuyisela ukuguquguquka.

Ukuziphendulela kokuziphendulela

Ngaphambi kokuba izimpawu ezingenhla zendlela yokwenza ibhuloho, kungcono ukuthi ungacabangi ngakho, ngoba okokuqala udinga ukubhekana nenkinga enkulu. Kunezindlela ezimbalwa ezinhle zokuhlola ukuguquguquka komgogodla:

1. Uphawu lubekwe odongeni, elisezingeni lehlombe. Umuntu kufanele amele isinyathelo esisodwa odongeni futhi, ejijimela emuva, zama ukubona ngokucacile uphawu olubekwe.
2. Ngodonga olufanayo kufakwe uphawu olulodwa, kepha amamitha ambalwa ngamaphesenti angaphezu kwedlule. Njengoba wonke uhamba ibanga elifanayo ukusuka odongeni, udinga ukuphendukela ngakwesokudla futhi ufinyelele uphawu ngesandla esesokunxele esithunyelwe.

Uma kwenzeka ukuthi lezi zihambeli azibangele noma yikuphi ubunzima, ngakho-ke ngokuvumelana nezimo konke kulungile. Uma kwakudingeka wenze umzamo omncane, kunconywa ukuba wenze umzimba olula ukuze uthuthukise ukuguquguquka kwemvelo. Futhi uma udlula lokhu kuhlolwa akusebenzi nhlobo, khona-ke umgogodla udinga usizo.

Ukuzivocavoca

Ngenhlanhla, akukaze kube nenkinga yokuthi ungayithola kanjani ibhuloho ekhaya. Lokhu akudingi imishini eyengeziwe namakhono akhethekile, kufanele unikezwe imizuzu engu-10 ngosuku ukuthuthukisa impilo yabo. Isethi elula yokuzivocavoca izokusiza ukuthuthukisa ukuguquguquka kwemvelo:

1. Ukulala ngesisu sakho bese uhamba phansi, udinga ukuthatha umoya ojulile uphinde uphumelele, bese kuthi ngangokunokwenzeka ukuphakamisa zonke izitho phezulu. Lokhu kuzodinga ngangokunokwenzeka ukugoba bese uzama ukukhipha izinyathelo ebusweni okungenani isikhashana. Kulesi sikhundla, kunconywa ukuba ubambe umzuzu, ukuphefumula akufanele kube yi-jerk.
2. Uma uvula emuva, udinga ukuhlala ezinyaweni zakho phansi, futhi izingalo zakho zithwele umzimba. Kusukela kulesi sikhundla kubalulekile ukuphakamisa izinyathelo ngangokunokwenzeka futhi ukulungisa imizuzwana emihlanu nje kuphela, bese ubuyela kancane kancane endaweni yokuqala. Inombolo yokuphindaphindiwe isukela ku-10 ukuya ku-20.
3. Ngemva kokufaka amadolo ngobubanzi bamahlombe, futhi izandla zikhona ezinqulwini, kuyadingeka ukuba zihanjiswe phezulu zonke nge-trunk, bese uguquka emuva futhi wenze izandla ngemuva kwezithende. Ngomoya ophuthumayo, umhlane ophansi kufanele ugobe, kanye nomgudu we-thoracic nekhanda ususiwe. Kulesi sikhundla, udinga ukuhlala imizuzwana engama-30, kodwa ukugcizelela akufanele kube phezu kwezithende, kodwa emilenzeni yonke.

Izinyathelo Zokuqala Ezenjongo

Ngaphambi kokuba ume kwibhuloho kusuka endaweni yokuma, kufanele uzame ukungena kule rack ngezindlela ezilula. Okokuqala udinga ukuvuka kusuka esimweni esivamile. Lokhu kuyindlela elula kakhulu, ngoba yenziwa ezinyathelweni ezimbili zokuqala:

1. Themba ngemuva kwakho, qinisa izithende zakho emathangeni akho, bese ufaka izintende zezandla zakho ngaphezu kwamahlombe akho uphinde uhlale phansi (iminwe yakho kufanele isetshenziswe emzimbeni wakho).
2. Ukugxila ezinyaweni nasezintendeni zezandla, uphakamise isikhumba bese uguqa ngemuva, uqondise imilenze.

Isinyathelo esilandelayo yilo bhuloho ukusuka endaweni yokuhlala. Yenziwe kanje:

1. Imisongo iguqa ngamadolo, kuyilapho izinyawo zicacile zibekwe phezulu, futhi emuva kuqondile.
2. Isandla sesandla esisodwa sibuyele emuva futhi siphenduka kancane esihlokweni.
3. Ukugxila esandleni nasezinyaweni, izintambo ziphuka ebusweni, emva kwalokho isandla sesibili sichaza i-arc bese sehla phansi.

Ukubuyela esimweni sokuqala kuyoba nzima nakakhulu, ngoba kuzodingeka wenze zonke izenzo ezifanayo, kodwa ngokulandelana okulandelanayo.

Iziphambeko Ezivamile

Siye sathola indlela yokwenza kahle ibhuloho kusukela ekuqambeni amanga noma ukuhlala, kodwa ngaphambi kokufinyelela umgomo oyinhloko kubalulekile ukubhekana namaphutha ajwayelekile kakhulu. Zivunyelwe cishe cishe wonke umuntu, kodwa zithinta impilo yazo ngezindlela ezahlukene.

Ukuguquguquka okuncane kwebhande lehlombe kukuvumela ukuba ume kwibhuloho kuphela ngokugcizelela emilenzeni. Kulesi simo, isisindo somzimba asihambisani ngokulinganayo, futhi isikhundla asizinzile kakhulu. Ngeshwa, ngokuvamile abantu banesithakazelo embuzweni wokuthi bangenza kanjani ibhuloho kahle, kodwa ekugcineni abazinaki izincomo futhi benze konke ngendlela yabo. Konke lokhu kuholela ekulimaleni, ngakho-ke izeluleko odokotela kanye nabadlali abanolwazi kufanele zibhekwe.

I-Technique yokwenza ibhuloho kusuka esikhundleni sokuma

Ukuzivocavoca njalo kuvumela imisipha ukuba ithuthukise, iqinise ukuzivikela, futhi ithuthukise impilo. Ngakho-ke, odokotela batusa ukuba banikeze isikhathi seqembu ngalinye lezinhlanzi ezihlukene ukuze njalo bagcine umzimba ngezwi.

Manje sekuyisikhathi sokufunda ukuthi ungama kanjani kwibhuloho kusuka esikhundleni sokuma. Kunezinketho ezimbili okumelwe zenziwe ngokuqapha okukhulu futhi ngaphandle kokunyakaza okungazelelwe:

1. Odongeni. Ukuma ngemuva kwakhe odongeni izinyathelo ezimbalwa kude naye, udinga ukuguqula emuva kuze izandla zakho zibuyele odongeni. Okulandelayo, kufanele uhambe phansi. Esikhathini sokuqala, udinga ukubuyela emuva, uhamba odongeni.
2. Ngomshuwalense. Ngemva kokubeka izinyawo ngobubanzi bamahlombe, kubalulekile ukuguquka emuva futhi kancane kancane ukugoba, wehla ebhuloho. Umsizi kumele alawule ukunyakaza kokuhamba futhi abambe umzimba.