Indlela yokuqinisa ezitsheni

Isici esiyinhloko izitsha kuyinto kuyaqina yabo. Avame njalo ukunwebeka nokuncipha kuye ukugeleza kwegazi. Ukulahlekelwa kuyaqina kusho ukuthi nezitsha eside noma njalo esimweni constricted. Lokhu kusho ukuthi igazi angeke ukuletha ngokugcwele ketshezi oyifunayo ezicutshini eziningi. Ngakho izitho eziningi ziqala ukuzwa umoya-mpilo indlala. izifo Okuphambili.

Indlela yokuqinisa ezitsheni

Iyingozi, amafutha enempilo

Ngokwalokhu esesixoxe ngakho yamuva impikiswano Amathrendi ukudla esichazwa njengesono esiphambene yisibambiso izitsha enempilo. Inkinga "esiphezulu" - ukunciphisa inani ezilwane, falling in the ekudleni. Baphetha ngokuthini akuhlangene ukudla okuqinile. A Kusizuzisa wukuthi ebugqilini umthwalo osindayo amangqamuzana, lipids, igazi ngeke unamathisele umoya-mpilo owengeziwe futhi uyisa ke eya endaweni.

Phakathi naleso sikhathi, le nqubo ngeke ephelele, ngaphandle amangqamuzana ukukhanya futhi amanoni efanayo.

Isisindo lipid-molecule incike samanje acid therein okuyinto kungase kugcwale kona noma unsaturated. Lawa amafutha okungenamsoco, displacing oksijini, equkethe ama-asidi ayegcwele. Zonke bakwazi ukwenze kuxazululwe on odongeni isitsha, ekubeni i-cholesterol, noma imali kwi esiswini, njengoba "amanoni".

Iqembu of acid ewusizo polyunsaturated, okuyizinto ezibalulekile lokuqinisa izindonga isitsha kukhona izidakamizwa abatakuli. Ke imali yokukhokha uhlukanise futhi ususe cholesterol emzimbeni. Ziyakwazi ocebile inhlanzi, cishe yonke kwasolwandle, zemifino amafutha.

Iqembu elilandelayo of acid monounsaturated ke izenzo ngokukhetha uhlobo cholesterol lithwala ingozi kakhulu empilweni yomuntu. acid Monounsaturated idume namafutha kafishi futhi amafutha zemifino.

Amavithamini ukuqinisa imithambo yegazi

vitamin P

Rutin ehilelekile izinqubo isitsha yokutakula izindonga. Of Vitamin P incike ezingeni kuyaqina yabo futhi capillary. Impilo imithambo yegazi ngendlela lekufanele tifakwe ngayo ukudla iklabishi, utamatisi, pepper, amabhilikosi, kuyi-black currant amagilebhisi, ama-raspberry. Inani eliphezulu vitamin e izithelo ezisawolintshi, ikakhulukazi ifilimu ezimhlophe esasihlukanisa lobules. Green tea futhi compote okhalweni kuyimithombo emihle kakhulu ye- Vitamin P. Ngo ekhemisi samuntu ithengiswe billberry ezikhishwe, umlotha futhi chokeberry.

Njengoba baqinise izitsha usebenzisa vitamin C

Ngaphandle ascorbic acid, vitamin E asigcini e isimo ukufeza umsebenzi walo emzimbeni. Ngakho-ke kuyadingeka ukuba bathuthele imikhiqizo inkumbulo ezisetshenziswa njalo okuqukethwe kwabo ascorbic acid. Izidlo ne ukwengeza rose ezinqulwini black chokeberry kubalulekile ukupheka uma ithola nokuntuleka vitamin C kungasiza wokuqhubeka ledzingekako currants, newayini elibomvu, pepper, ulwandle lalesi sihlahla, ulamula, strawberry kanye Brussels amahlumela.

Indlela yokuqinisa ezitsheni Vitamin B11

Carnitine zivikela buthakathaka kwezicubu, ukulahlekelwa ukuzwela e emikhawulweni, futhi kusukela yotshwala umama. Folk imithi uncoma ubisi fresh nemfudumalo njengoba iwumthombo onokwethenjelwa Vitamin B11. I carnitine ukudla Ukudla elikhona inyama, ubhiya imvubelo kanye isibindi, okusanhlamvu, ubhontshisi. Kufanele kuqashelwe ukuthi Vitamin ancibilikisa lapho izinga lokushisa likhuphuka, zokupheka eside ungeme.

Indlela yokuqinisa ezitsheni Vitamin B5

Ngaphandle isamba elanele pantothenic acid umuntu ozwa ubuhlungu emilenzeni yakhe bese amajaqamba. Nokho, uvithamini kwemiqondo esiswini we microflora wendawo ngempumelelo. Ngaphezu kwalokho, inala pantothenic acid ukudla ukudla ngokulinganisela. Esikhathini izinso, inhliziyo, inkukhu, amaqanda isikhuphasha, ubisi izinhlanzi babe amavithamini B3 futhi B5. imithombo Plant ivezwa uphizi, i-oats, hazelnuts, walnuts, garlic, nemifino eluhlaza.

Ngaphezu lokudla ku arsenal wokuphila emkhakheni wamuva wezokwelapha zikhona izindlela ezihlukene ukuze uqinise imithambo yegazi. Umuthi herbal angazibuza, juicing, isixazululi nkinga yehadiwe nezinsiza, imikhiqizo bee, vibrotherapy, massage, umzimba ezikhethekile.