Indlela yokususa imibimbi ngemuva

Amapayipi amafutha emathunjini nasemhlane, kancane ngaphezu kwesiqhwa, avela ebulili obuhle ngenxa yezizathu ezihlukahlukene. Zingabonakala njengomphumela wokukhulelwa noma ngenxa yokuthola isisindo, amafomu amafutha angabuye abekwe izakhi zofuzo, njengoba umuntu ngamunye enesakhiwo somzimba wakhe siqu. Noma kunjalo, ukuba khona kwamabhanela kuyimbangela yokukhathazeka kwabesifazane abaningi, bekhathazekile kuphela ngombuzo: "Ungasusa kanjani amafolda ngemuva nangesisu?". Phela, amafutha ayinqobe kuphela umonakalo wesifazane onhle kakhulu, kodwa futhi nomoya.

Indlela yokususa imibimbi ngemuva nangesisu ngokudla?

Okokuqala, khumbula uphinde uhlaziye ukudla kwakho, okungukuthi, lezo zokudla owawudla kulo lonke usuku. Phela, amafolda ngokuvamile avela ngenxa yokuphazanyiswa komzimba, lapho amakholori odlayo ephakeme kakhulu kunelawo adliwe. Ukuze ulahlekelwe isisindo ngo-1 kilogram, kuyadingeka ukuthi ushise amakholori angu-800.

Gwema imikhiqizo equkethe inani elikhulu lamafutha, esikhundleni sabo, sebenzisa imikhiqizo yobisi omuncu . Misa okwesikhashana udle ufulawa, othosiwe futhi othakazelisayo, ukhohlwa ngemikhiqizo ephansi (izindwangu, iziphuphu). Esikhathini senhliziyo yokudla kwakho kufanele kube ukudla okulula okubandakanya ikakhulukazi imikhiqizo ye-soy, ibhontshisi kanye neyotshani. Kunconywa ukuba udle isaladi yezithelo, imifino nezinhlanzi.

Ungasusa kanjani imibimbi ngemuva nangesisu ngokuzikhandla ngokomzimba?

Okokuqala, kufanele ulungise umzimba ukuze uzame ngokomzimba. Thatha umkhuba wokwenza iziphambano ezincane ekuseni. Ukugijima okulula kuzothuthukisa kakhulu izinqubo ze-metabolic ezenzeka emzimbeni, futhi zizoshisa amakholori amaningi, okuyizona ezibangelwa imibimbi ngemuva nangesisu.

Vakashela isigaba sokuqina nokuzikhandla kwe-aerobics. Ngosizo lwezinyathelo ezitholakalayo ezingeni elihambayo, ungazithola kalula ngendlela efanele, ngaleyo ndlela uxazulule inkinga yokukhipha imibimbi ngemuva nangesisu. Kuncomeka ukuya emakilasini okungenani kathathu ngesonto.

Ungasusa kanjani amafolda esiswini?

Ngesizo sokuphuza ukuphumula ungathola imiphumela emihle emzabalazweni wesisu esiswini. Kungenziwa kokubili salon beauty nasekhaya. Ukwenza massage ekhaya, udinga i-rava ye-vacuum kungenziwa, idalwe ngqo ukusikhipha. Ibhange elinjalo lingathengwa ekhemisi. Kodwa-ke, ngaphambi kokuba uqale ukuzihlambalaza, cela izifundo ezimbalwa kusukela ku-massage therapist ukuze ube nomqondo wokuthi ungayifaka kanjani.

Ungasusa kanjani amafolda kusukela ngemuva? Ukuzivocavoca.

• Ema phansi, faka imilenze yakho ukuze ibe emkhawulweni wamahlombe. Ukubamba intonga yokuzivocavoca ngezandla zakho ezingeni lehlombe, uqale ngaphandle kokusheshisa, ngemuva kwesinye emuva, bese kuthi komunye. Phendulela umzimba izikhathi eziningana, nazo zonke imisipha kufanele ibe sezwe ekhululekile, ngaphandle kwemisipha ye-dorsal.
• Njengoba usuqala ukuqeqeshwa ngenhla, hamba ngokuzungezile uzungeze indlu yakho. Ukuzivocavoca kufanele kudlule okungenani imizuzu engu-15.
• Okuhlukile, thola izandla zakho ngemuva kwakho, uzibambe kanye nomhlane wakho. Ukuzivocavoca kufanele kwenziwe kahle, ngaphandle kokunyakaza okungazelelwe.
• Ukulala ngesisu sakho, uphakamise umlenze nengalo ehlukile, bese kuthi enye ingalo nomlenze.
• Ukulala ngesisu sakho futhi ungaqedi imilenze kusukela phansi, wenze ukuhamba okushelelekile ngezandla zakho (njengokungathi ubhukuda), kanti ingxenye engaphezulu yomzimba kufanele iphakanyiswe kancane futhi ukuhlukunyezwa kwemisipha kufanele kuvezwe ngemuva.
• Ukulala phansi, uphakamise ama-dumbbells aphezulu ngaphezu kwekhanda lakho bese usakaze izandla zakho ngama-dumbbells ezinhlangothini nge-angle angama-90 degree. Ukuzivocavoca uphinda ngezindlela ezine (indlela ngayinye ngezikhathi ezingu-15).