Ezemidlalo nokuPhephaUkuvivinya umzimba

Indlela yokufunda ukwenza isondo?

Abantu abaningi baphupha ukufunda ukufunda indlela yokwenza isondo ekhaya. Futhi kuyisifiso sokwenza lokhu ngokushesha kakhulu kanye nokulimala okuncane ngesikhathi sokuqeqeshwa, ngoba akekho othanda ukuzitholela ngezibhamu.

Akuyona imfihlo ukuthi isondo lenye yezinhlobo zokuzivocavoca ezimele ezizimele , ngesikhathi sokuqaliswa kwayo, umuntu ujikeleza ama-degrees angu-360 ngosizo lwezandla. Ngaphezu kwalokho, uma wenza lesi sici ngokuqondile, izethameli zizokwazi ubuciko bakho nobuhle obuhle balo msebenzi.

Kumele futhi kukhulunywe ukuthi ukuqeqeshwa okunjalo kuqeqesha amaqembu athile ama-muscle, njengemisipha yezandla, emuva, ehlangothini lwehlombe, umsizi we-press, ibhande kanye nemilenze. Odokotela abaningi bathi ukusebenza kwalesi sici kunomthelela omuhle ekulungiseni ukwephulwa kwe-posture futhi kuqeqeshwa izixhobo zomzimba zomuntu. Futhi ngempela isondo lifaka isandla ekuqiniseni konke imisipha emzimbeni wonke. Noma kunjalo, kufanele uqaphele kakhulu labo abanenkinga noma ukuphazanyiswa emsebenzini wezingubo zokugqoka noma laba bantu abajwayele ukuzondwa njalo. Ngemuva kokugcwalisa isondo, kungaba yingozi, futhi lokhu kuzoholela ekutheni kube nemiphumela eminingi.

Ngaphambi kokuba ufunde ukuthi ungafunda kanjani ukwenza isondo, udinga ukuthola ulwazi oluthe xaxa ngalokho okudingayo ngalokhu. Okubaluleke kakhulu ukutholakala kwesikhala samahhala. Ukuze wenze lokhu, kubalulekile ukuphuma endaweni eyaneleyo, ukususa yonke ifenisha, amakhanda, izibuko, zonke lezo zingcezu ezingafakela noma ziholele ekulimaleni. Cela futhi ukuthi othile akubophe uma kwenzeka. Phela, lo muntu okhululekile uzokusiza ukuba uphakamise imilenze yakho ekuphakameni okufunayo, futhi, uma kunesidingo, kuzokusekela, ukuze ungawi.

Ukuze ufunde ukuthi ungafunda kanjani ukwenza isondo, kudingeka uqiniseke ukuthi uyilungele. Ngaphambi kokuqala, ngeke ubeke kancane imisipha yemilenze nezandla ukuze uzizwe unamandla ngokwanele ukwenza lesi sici.

Indlela yokwenza isondo ngendlela efanele?

Isihluthulelo sokuqeda ngempumelelo lokhu kuhlolwa ukuthi kufanele ubambe umzimba wakho ngenkathi umile ezandleni zakho, kanti umzimba wakho kufanele ube mpo phansi, imilenze nezandla kumele ziqonde. Ngaphambi kokuba uqale ukufunda isondo, ungazijwayeza ukufika ezandleni zakho. Ukuhamba ngamamitha ambalwa kusuka odongeni, nokuma okuncane okuthunyelwe ezandleni zakho, udonga kulesi simo lusebenza njengomshuwalense. Uma uphelele ngempumelelo lo msebenzi, ke-ke, ungafunda kanjani ukwenza isondo, ngoba ngeke ube "isayensi" enkulu.

Indlela yokufundisa ingane ukwenza isondo?

Okokuqala, chaza ingane yakho ukuthi akufanele esabe futhi iqiniseke ngamakhono akhe. Mtshele ukuthi akanayo into yokwesaba, ukuthi useduze futhi uhlale umqinisekisa, ungavumeli ukuwa. Ukusekela ingane yakho. Bese umfundisa kanje:

Isinyathelo sokuqala ukuma ngokuqondile. Emva kwalokho, thatha izinyathelo ezimbalwa phambili, ngokushesha kancane. Khona-ke isandla esisodwa, masibe sesilungile, wehla phansi kuya phansi, futhi umlenze wesobunxele noma oqondile, ngokulandelana, uvuka ngangokunokwenzeka phezulu. Ukushiya phansi phansi ngesandla esisekelayo, kufanele ufake isandla sesibili emgqeni owodwa neyokuqala (kwesokudla). Ngakho, ukuphakamisa umlenze wesibili, usesikhundleni sokuma, umile ezandleni zombili. Ukuze ubuyele esimweni sokuqala, udinga ukubeka unyawo lwesokunxele phansi kuqala, ngokufana nalokhu, uklebhule ngakwesokunene ukusuka phansi, bese ngakwesokunxele. Sibeka unyawo lwesibili phansi. Yilokho konke! Isondo seliphelile.

Ngakho-ke, akusithathi isikhathi esiningi sokufunda ukwenza isondo, ngoba ukuqeqeshwa kanzima nokukhuthaza kuzokusiza ukuthi ufunde kalula lesi sici. Futhi khumbula ukuthi uma ungayitholi into yokuqala okokuqala, khona-ke akusadingeki ukuthukuthela, ngoba lokhu kungenzeka kuwo wonke umuntu. Futhi emva kokuqeqeshwa okuncane, konke ngokuqinisekile kuzokwenzeka kuwe.

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