Indlela yokuvuza umshanelo wokugeza: isinyathelo ngesinyathelo imfundo

Ukuphumula, ukuhlanganisa umphumela omuhle kanye nenqubo ephumuzayo yokunethezeka kuyinto enhle yokunethezeka. Ukugeza kweRussia kubhekwa njengendlela engcono kakhulu yokunciphisa ukukhathala nokucindezeleka, kodwa bekungeke kube khona ngaphandle kwemishini elula nehlakaniphile yamaSlav asendulo - umshanelo.

Indima yesabelo

Lona idivayisi eyisisekelo, isiko lokusebenzisa i-passes kusuka esizukulwaneni kuya esizukulwaneni ngokungezwa okuqhubekayo kokupheka okusha, futhi ngezinye izikhathi okukhohliwe nokubopha.

Uma usebenzisa isibalo sokugeza, ungakwazi ukuxazulula imisebenzi eminye ngesikhathi esisodwa.

1. Ukubuyisela. Izakhiwo zokuphulukisa zezihlahla zemikhakha ehlukene zinomphumela wokuvuselela, kusebenze izinqubo zokusebenzisa umzimba kanye nokusiza ukuvula ama-pores esikhumba. Konke lokhu kungafinyelelwa uma wazi ukuthi ungayifaka kanjani umshanelo ngokugeza.
2. Izinqubo zokumisa. Kubalulekile ukubeka igumbi le-steam yaseRashiya ngendlela ekhethekile yamasiko. Zifaka izinhlobo ezahlukene zemivimbo, kusukela emivimbo emincane kuya ekukhunjini kanzima nokukhuni nokuphambana nesithamela esishisayo. Ngenxa yalokhu, kungenzeka ukufeza ukuziphatha komoya oshisayo emzimbeni wezakhi, kanye nama-microelements namavithamini. Ukuphuma emaqabunga e-steamed namafutha omnqumo abalulekile kusiza ukuthuthukisa ithoni nokuzivikela.
3. Ukuqiniswa. Umthelela womswakama ophezulu nomoya oshisayo emzimbeni wonke kanye nasezigameni ezihlukene. Ukuhlanganisa okunjalo kusiza ukufeza umphumela omuhle futhi ukuvimbela inani elikhulu lezifo.

Umsebenzi wokusebenza

Ngaphambi kokujabulela izinqubo ze-sauna, udinga ukulungisa kahle umshanelo.

• Ukuqoqa amagatsha okukhiqizwa kufanele kube ngu-Juni 20. Kulokhu kuyadingeka ukuba ukhethe isimo sezulu esomile kuphela, ngaphandle kwalokho amaqabunga aluhlaza azoqala ukuthungatha ngesikhathi sokumisa, futhi emva kokuqeda bese ewa. Ngokusho kochwepheshe, isikhathi esihle sokusika izinto eziwusizo zomshanelo ekuseni, ngesikhathi lapho amazolo esevele ewile khona. Kusihlwa, akukhuthazwa ukwenza inqubo.
• Emva kokusika, amagatsha ahlanganiswe futhi axhunyiwe, bese eboshwa ukuma. Ukuze wenze lokhu, udinga ukukhetha indawo ngokuhlela futhi ngaphandle kokungena emisebeni yelanga. Cishe ngesonto kamuva, imigoqo ihlanganiswe ngokuqinile futhi ifakwe endaweni epholile, engekho emanzi. Ikamelo elikhethiwe kumele libe nempumelelo futhi lome.
• Izikhalazo kufanele zibekwe phansi bese ziphendukela kolunye uhlangothi nsuku zonke. Ngenxa yalokho kusetshenziswe umshanelo uzothatha ifomu lomshayeli.
• Khona-ke imigqa ifakwe eyodwa phezulu komunye. Ngalolu fomu, kudingeka badondolozwe, ukushintshwa ngezikhathi ezithile ukuze bangabi nekhekhe. Kancane kancane bayobambalala bese bethola isimo esifanele. Kubalulekile ukuqinisekisa ukuthi izisebenzi azomile kakhulu.
• Ngemuva kokumiswa emagatsheni, kufanele kube namaqabunga aluhlaza kanye nama-matted aphunga elimnandi, elikhanya nakakhulu ngesikhathi sokushisa. Ngakho-ke kubalulekile ukwazi ukuthi ungagcoba kanjani umshanelo ngokugeza kahle. Izinketho zinconywa ukuthi zigcinwe esitokisini sezintambo ukuze zivikele emanzini.

Izinhlobo

Ngamanje ukuqhutshwa kwezinqubo zokugeza kungenzeka ukuthola ama-brooms kusuka ezintweni ezihlukahlukene zokusetshenziswa. Kuwusizo ukwazi ukuthi yiziphi izimfanelo ezithwala izitshalo, okuvela kuwo umshanelo.

• Amaqabunga omkhiwane omuthi aqinile kakhulu, alula, alulaza kalula isobho futhi abe nesakhiwo esomisiwe esincane, esiza ekunciphiseni ukudubula. Umhluzi osele ungasetshenziswa ukuphatha izifo zesikhumba noma ukujuluka kwezandla nezinyawo.
• I-Eucalyptus. Ngokuvamile ama-brooms ngesisekelo sezinto ezinjengalezi ayekhuliswa eCaucasus, futhi namuhla asetshenziselwa amakamelo okushisa aseRashiya. Mayelana nendlela yokugcoba umshanelo ngokugeza okuvela kulolu sitshalo, amaRussia afunda kumakhelwane bawo futhi athola lolu phiko ngokuphumelelayo. Ukumnika amaqabunga kuthiwa kufakwe ematheni atshisayo namadonga okugeza, okwenza ikamelo libe yi-inhaler enkulu. Kusukela kule nqubo, umphumela wokuphulukisa uzizwa kuwo wonke umzimba.
• Kukhona futhi ukungalungi: i-eucalyptus inamahlumela amancane kakhulu, ngakho-ke kufanele usebenzise amandla engeziwe ngokugcoba izandla zakho. Njengoba kungathandeki ukungena ngokweqile ekamelweni lesitokisi, ababonisi bokugeza abanolwazi bakhetha ukuhlukahluka okuhlangene, amagatsha e-oki nama-birch ayengezwa eziningana ze-eucalyptus.
• Coniferous. Yenziwe kusuka ngesi-spruce, i-pin ne-fir. Zihlukaniswa njengezinzima, njengoba izingxabano zibuhlungu kakhulu. Uma isikhumba sizwela, khona-ke kunconywa ukushiya inqubo nge-broom enjalo.
• I-Nettle. Muva nje kuthathwa njengokuthandwa kakhulu. Kuvela ukuthi amaqabunga asitshalo awakwazi ukushisa nje kuphela, kodwa futhi aphathe isibalo esikhulu sezifo, uma uchwepheshe ekwazi ukuvuza umshanelo wokugeza. Uma konke kwenziwa kahle, kungenzeka ukuthi ulungiselele amajoyina "aqinile" kanye nesisindo kuya kwezinzwa ezintsha. Ukuthulisa ngokugcwele kusiza nge-radiculitis, i-gout ne-rheumatism.
• I-Juniper. Ukuphunga kahle isikhumba, ngesikhathi esisodwa kuguqula iseshini ibe yindlela yokukhishwa kwesikhumba. Ukuzijabulisa okunjalo kubantu abanezikhumba ezibucayi kungaqeda ngokudabukisayo, njengoba kuzobukeka njengesikhumba sengwe, kuyoba khona ukushisa nokushisa.

Kunezinhlobo ezithile zemifudlana yokugeza. Le mhlonyane, i-linden, i-mountain ash, i-hazel ne-tansy. Ukuzikhethela kunkulu, futhi umuntu ngamunye ngokwakhe ukhetha okukhethwa kukho okungcono kakhulu. Futhi kuyawusizo ukwazi ukuthi ungagcoba kanjani umshanelo ngokugeza ngokufanele ukuze uthole umphumela wokuphulukisa ngokugcwele.

I-algorithm ye-steaming

1. Okokuqala, kufanele ubone ukuthi le nsimbi iboshiwe yini, futhi uma kunesidingo, susa amagatsha angenalutho futhi wengeze amakhambi ahlanzekile.
2. Ngaphambi kokuba kudingeke ukuthi ugeleke amaqabunga ngamanzi abandayo. Lokhu kwenziwa ukuze kususwe uthuli.
3. Ukufudumala kwenzeka emanzini okushisa okugumbini, ukuze amahlamvu athole inani elidingekayo lomswakama. 4. I-saturation yezinkuni zokhuni ngeketshezi yenziwa ngendlela efanayo nasesikhathini esidlule, okungukuthi, ngokufaka isidumbu ebhaketheni lamanzi njengesixhaso, ngamasu.
5. Okulandelayo, ukuqhuma kwe-steaming kwenziwa ngokulungiselela ukumnika okweqabunga ngamagatsha.

Abaningi abathandi be-sauna abasebenzisi kuphela umhluzi osele, kodwa amanzi okubandayo, bese behlanganisa amanzi okushisa ngomphumela wokushisa.

Ukuvuza umshanelo we-birch

Kule nqubo, kukhona i-algorithm yezenzo okumelwe zilandelwe:

• Isici esomile sihlanza emanzini afudumele;
• Ihla emanzini epholile imizuzu eminingana;
• Ku-ukumnika, ukufudumala kuya kuma-degrees angu-40, amaqabunga awela imizuzu engu-5;
• Engeza amanzi abilayo kuwo, futhi umboze konke nge-lid imizuzu engu-10-15.

Ukuze unike umshanelo i-flavour egcwele kakhulu, udinga ukubamba kancane amagatsha phezu kwamatshe ashisayo, ngokuwavula njalo, kodwa hhayi ukuqhuma, njengoba amahlamvu angabamba ndawonye.

Kuyadingeka ukwazi ukuthi ungagcoba kanjani umshanelo we-birch wokugeza, njengoba lokhu kuyimfanelo ebalulekile yokusikwa kwekhwalithi. Amahlumela esihlahla aguquguqukayo, kanti amaqabunga aqinile; Bambelela ngokuphelele esikhumbeni bese bekhipha ubuthi emzimbeni. Uma kukhona amanxeba noma ama-pustules, ngemuva kweseshini ye-birch izophela.

Ukususa umshanelo we-oki

I-algorithm yezenzo ezinomshanelo ovela emagatsheni ama-oak afana nalokhu okudlule. Kusukela ekuqineni kokusebenza kwenqubo yokuqhuma, izindawo zokuphulukisa zesimo sokugeza zixhomeke, okuzovezwa ngokugcwele ngesikhathi sepaki.

Ukucwilisa umshanelo we-oak ukugeza kulula, futhi umphumela ozothola uzokwaziswa yiwo wonke umuntu. Lokhu kuyisimiso sokuvuselela isimiso sezinzwa, ukuqiniswa kwengcindezi yegazi, ukuqinisa imithwalo yegazi, ukuthuthukisa inhliziyo. Amaqabunga aqukethe ama-tannins, okusiza ukulawula izigulane ezisabekayo. Ngenxa yalokhu, isikhumba siyaqina ngokwengeziwe.

Ukuqhuma umshanelo we-coniferous

Ukusebenzisa umqondo we-coniferous akuyona injabulo kuwo wonke umuntu, ngoba amagatsha ayenama-spiny futhi aqinile. . Kubalulekile ukwazi ukuthi yiliphi uhlobo lwamanzi okucwilisa umshanelo ngokugeza, ngoba ukwehluleka ukugcina imithetho ethile kungabangela ukulimala . Kufanele ihlelwe ngokuqondile emanzini abilayo imizuzu engu-20-30 ngaphansi kwesembozo esivinjelwe ngokuqinile ukuze kuvinjelwe ukuzithengisa kwamafutha abalulekile. Ngemuva kokuthi amagatsha nezinaliti zibe zilula, umqondo ungasetshenziselwa injongo yawo ehlosiwe.

Izinzuzo

Yeka indlela efanele ukucwilisa umshanelo womthunzi wokugeza - usuvele usaziwa, kepha lapha izifo ezingasiza noma ukusiza ukuphulukisa, zichazwe kabanzi:

- ubuhlungu emalungwini, emisipha nangemuva;
- izinkinga ngomsebenzi wesimiso semifino;
- ukukhwehlela, izimpawu ezibandayo;
- ukwehluleka kwezinso;
- I-Migraine, ikhanda;
- ithuthukisa imvelaphi engokomzwelo.

Ukungafani

Ngisho noma umuntu ekwazi ukuthi angene kanjani umshanelo we-birch ngokugeza, akakwazi ukuyisebenzisa ngenxa yezifo eziningi lapho lokhu kungenakwenziwa khona:

- izinkinga zenhliziyo;
- emva kokushaya nokushaya kwenhliziyo;
- ukuphazamiseka okujikelezayo;
Izifo eziphambene nezifo;
- isithuthwane;
- Ukukhulelwa nokulahlwa;
- Oncology;
- Isifo sikashukela;
- Uneminyaka emincane.