Indlela yokwethula ukuheha izingane? Izincomo ezisebenzayo

Ngingayethula nini ukudla okuhambisanayo? Ngenkathi enezinyanga ezingu-6, isimiso sokugaya ingane encane siyashintshwa ukuze sikwazi ukugaya ukudla okunye ngaphezu kobuni lomama. Izingane ezikhula kule nhlanganisela, lo mzuzwana ufika kancane kancane, ezinyangeni ezinhlanu, ezinhlanu nengxenye. Ngaphezu kwalokho, phakathi nalesi sikhathi, umsebenzi womzimba wenyuka ukwanda kakhulu - uqala ukukhahlela, bese uhamba. Umzimba udinga amakholori engeziwe, amavithamini kanye nezici zokulandelela. Ukukhwabanelisa kugcwalisa lezi zidingo bese uzisa ingane ekudleni okudala, okunamandla kakhulu futhi ehlelekile. Ngokuyinhloko akukhuthazwa ukuba uqale ukuhola kuze kube yizinyanga ezingu-5, ngoba isimiso sokugaya kancane asikakwazi ukugaya ukudla, okungaholela ekukhuleni kwezifo ezihlukahlukene zesigungu samathumbu esikhathini esizayo.

Uzoqala kuphi?

ESoviet Union kwakukhona impendulo engacacile kulo mbuzo - ukukhishwa kwaqalwa ngejubane le-apula noma i-apula egayiwe ezinyangeni ezingu-2-3. Njengamanje, odokotela bezingane, ephendula umbuzo wokuthi ungenisa kanjani ukudla okuhambisanayo ezinganeni, uncoma ukuthi ushiye isithelo isikhathi esizayo futhi uqale ngemifino noma okusanhlamvu. Uma umntwana engatholi isisindo noma enenkinga ngesisu, i-porridge yiyona ndlela ekhethekileyo yokudla kokuqala okuhambisanayo. Uma isisindo sikulungile, kodwa ingane ihlushwa ukuqothulwa, kufanelekile ukuqala ngemifino ehlanzekile yemifino, esheshayo iminywe futhi ikwazi ukulawula ukugaya.

Indlela yokwethula ukuheha izingane?

Kubalulekile ukukhumbula ukuthi ukukhanga kufanele kufakwe ngokucophelela, ezinxenyeni ezincane, ubukele ngokucophelela ukusabela kwengane. Iqala nge-mono-mkhiqizo ngevolumu yesigamu se-isipuni, kancane kancane ukuyiletha esimisweni sokusetshenziswa. Into elula yithebula lokusungulwa kokudla okuhambisanayo, lapho kuhlelwe khona ngokuhlelekile, ngukuphi usuku okumelwe kwenziwe ngalo mkhiqizo. Kodwa-ke, ukungaboni kahle ukulandela itafula elinjalo akufanelekile, ngoba ukuthanda ngisho nezingane ezinjalo zihluke kakhulu, futhi kufanele kube ngomumo esikhundleni se-zucchini ze-hawkish esisetafuleni, ukunikeza enye imifino: i-cauliflower noma i-broccoli.

Imifino

Ngokwesiko, ukudla kokuqala okuhambisanayo , imifino efana ne-zucchini, i- cauliflower, i-broccoli, amazambane, nama-carrots kamuva. Isimiso esiyisisekelo umbala olula futhi unambitheka kahle, kanye nemifino kufanele ikhule ezindaweni zakho. Uma isikhathi sokudla okuhambisanayo sesifikile, futhi imifino yonyaka ingakabonakali, ingapheka ekudleni okufriziwe noma okusemathinini. Kuzo zombili izimo, kufanele uhlole ngokucophelela le phakheji, ukuze impilo yesheluli yomkhiqizo ibalulekile. Okokuqala, imifino ephekiwe ichotshoziwe ngokuphelele, ngokuhamba kwesikhathi, lapho amaqabunga enamazinyo, kwanele ukuwafakela ngemfoloko.

I-Kashi

Indlela yokwethula ukudla kwezingane ngendlela yokusanhlamvu? Qala ngezitshalo eziphansi-allergen ngaphandle kwe-gluten emanzini - okunye okufana nokolweni, irayisi kanye nommbila. Ingozi yokuthi i-crumb iyoba nomphumela omubi kuleyo cereal ayilutho. Ungathenga umkhiqizo oqedile emabhokisini, futhi ungakwazi ukupheka i-porridge for the kid ngokwakhe, ukugayela okusanhlamvu on a grinder ikhofi. Inzuzo ye-porridges ezithengiwe ukuthi yenziwe nge-vitamins namaminerali, ngaphandle kwalokho ayidingi ukupheka. Kwanele ukugcwalisa ngamanzi afudumele.

Eminye imikhiqizo

Imikhiqizo yobisi, inyama, i-yolk kufanele inikezwe ingane ingakapheli izinyanga ezingu-8, ngoba konke kunzima ngokwanele ukugaya futhi kungalimaza i-crumb esikhathini esingangaphambili. Ukwazi ukuletha ukudla okuhambisanayo ezinganeni, ungagwema izinkinga eziningi ngesisu sobuthakathaka obuthakathaka esikhathini esizayo. Ungagijimi ngokukhanga, ngoba ingane isanda kuqala ukujwayela ukudla okudala. Ukuqaphela lokhu kufanele kube kancane futhi kancane kancane.