Yikuphi itiye engcono kakhulu yokwenza i-lactation - ukubuyekezwa nezincomo

Ukubeletha kuyisigaba esibalulekile empilweni yowesifazane. Ukulungiselela it kuqala ngisho nangesikhathi sokukhulelwa. Isifuba sikhula ngesayizi, futhi izingono ziba nzima. Ukuthuthukiswa ubisi emzimbeni wesifazane kuthiwa i-lactation.

Ukuqala ukubeletha

Kukholelwa ukuthi le nqubo iqalwa ngesikhathi sokuhlukaniswa kwe-placenta. Ukuze uthole i-lactation efanele, amahora okuqala ngemva kokuzalwa kubaluleke kakhulu. Ingane kufanele isetshenziswe esifubeni ngokushesha ngangokunokwenzeka. Ingane enempilo kusukela ngesikhathi sokuzalwa ine-okuthiwa i-reflex esondla. Uma kwenzeka ukuthi ingane ngesizathu esithile ayikwazi ukuqala ukudla ngokushesha, le nqubo kumele ilandelwe. Umama kufanele afunde ukuveza ubisi, ongayondla ingane yakho ebhodleleni.

Ngokushesha ngemva kokubeletha, ingane ayidingi ukudla. Umama nengane banesikhathi sokuthi lactation. Lokhu kubambisana. Umntwana kufanele ancelise njalo ngangokunokwenzeka futhi isikhathi eside. Umsebenzi womama ukuwusebenzisa njalo esifubeni.

Izinyathelo zokulahla

Ngalesi sigaba, owesifazane angase abe nezinkinga ezinjengezinyosi, ukubomvu nokudabuka. Kubalulekile ukuthatha izinyathelo eziphuthumayo zokwelapha, ngaphandle kwalokho kukhona ingozi yokuphazamisa ukwakheka okulungile kwe-lactation.

Ubisi bokuqala unomumo okhethekile. Icebile ngamavithamini namaminerali, okudingekayo kumntwana ngosuku lokuqala lokuphila. I-colostrum iyabonakala futhi inemibala ephuzi. Ngokuvamile abesifazane bakhathazekile ngalokhu mthunzi, bacabanga ukuthi i-lactation ayiphutha. Noma kunjalo, lokhu kuyinkqubo evamile ngokuphelele. I-coolostrum ikhiqizwa ngamanani amancane - kusuka kumililo amabili kuya kweyishumi ngosuku. Lesi sibalo somntwana sanele ukondla okuphelele futhi uqale umsebenzi wamathumbu.

Cishe ngosuku lwesihlanu emva kokubeletha owesifazane ovuthiwe ubonakala kowesifazane. Abanye omama benza lokhu ngokushesha noma kamuva. Ubisi obunjalo bunamaphesenti anele amaningi futhi anombala omhlophe.

Ingakanani ingane okufanele idle?

Phakathi nalesi sikhathi, isidingo somntwana sokondla sanda. Uqala ukuncelisa kakhulu ngokweqile. Umzimba womama uphendula izidingo zomntwana, ubisi lukhiqizwa ngobuningi. Ngemuva kwalokhu, inqubo ye-lactation ingabhekwa njengesixazululo.

Kubalulekile ukukhumbula ukuthi inani lobisi olukhiqizwa izinhlayiya zomama ezincibilikisiwe lithinta izidingo zomsoco wezingane. Umzimba wesifazane uphendula isicelo, "sibhalwe" ngesikhathi nokuqina kokuncelisa. Ngakho-ke, ubisi lukhiqizwa ngendlela edingekayo.

Kudingeka ukuphuza okuningi

Inqubo iphazanyiswa uma kwenzeka ukungondleki komama, futhi ikakhulukazi uma kunokungenayo okwanele kokungenisa uketshezi. Ezinsukwini zokuqala nezinyanga zokuphila kwengane, abesifazane bangase babe nemingcele ekudleni kwabo. Zihlotshaniswa nokuphendula okwenziwe abantwana, okuthiwa i-diathesis. Ngokuvamile, amamithi aphikisana namajusi ngisho nama-compotes. Noma kunjalo, ukungenisa kwamanzi kufanele kube okungenani amalitha amabili ngosuku!

Ama-herbal teal special akhethelela. Zithandwa kakhulu phakathi komama omncane. Ithiya elihle lokudla lactation lingathengwa esitolo noma liphekwe nguwe. Amalungiselelo emifino anezinto eziningi eziwusizo. Itiye ejwayelekile (emnyama noma eluhlaza) ayikwazi ukudakwa kaningi. Iqukethe i-analogues ye-caffeine, eholele ekusitheni kwesimiso sezinzwa zomntwana nokulala okubi. Ngakho-ke, ochwepheshe ekudleni kwezingane bakwenza amalungiselelo akhethekile we-herbal. Izingxube ezinjalo aziphephile kuphela kumntwana, kodwa futhi zifaka isandla ekwenzeni ngcono ubisi.

Thenga noma upheke wedwa?

I-tea yezingane ezikhulayo ze-lactation zincoma cishe bonke abesifazane beselisayo. Uma ufuna ukuphuza isiphuzo esinjalo ngokwakho, kufanele ukhethe ngokucophelela izithako. Ngokwesibonelo, amajikijolo anambithekayo futhi awusizo, njengama-strawberries noma ama-raspberries, angabangela ingane ukuba ne-allergies. Phakathi nenkathi yokuncelisa, izithelo ze-citrus ngokuvamile ziphikisana.

Itiye elula ukukhulisa i-lactation iqukethe amanzi e-dill. It ingathengwa ekhemisi. Umhluzi wezinhlamvu ze-dill unomphumela omuhle emathunjini omntwana. I-fennel yenza ngendlela efanayo. Ngakho-ke, liyingxenye cishe kuwo wonke amaqoqo we-herbal eyaziwayo. Ngokuba umama nengane kuyoba chamomile ewusizo kanye ne-ginger. Lezi zitshalo zinomthelela wokunciphisa okulinganiselwe. Ngaphezu kwalokho, bashukumisa ukugaya.

Siqala ukujwayele ukulungiselela amakhemikhali

I-tea yokuthuthukisa i-lactation iyadingeka ukuthenga ekhemisi noma esitolo sezimpahla zezingane. Lapho ungathola imikhiqizo yenkampani oyithembayo. Ukuqala ukuzijwayela ngamaqoqo aluhlaza kungcono kusuka ezakhiweni lapho kunenani eliningi lezithako. Uma itiye ibangele ukusabela okweqile, kufanele kugwenywe. Umama nosana babanjwe umkhuhlane? Zama itiye le-lime. Futhi qiniseka ukuthi ubona ukuthi i-crust ine-rash.

Ukwakhiwa kwetiyi for lactation kungaba okuhlukile. Njengomthetho, ngaphezu kwe-fennel noma i-dill, kufaka ilamula lemon. Lesi sitshalo sinomphumela wokutholisa futhi sivame ukulala. I-Anise kanye ne-cumin futhi kukhuthaza i-lactation. Kodwa i-lemon verbena ayinayo kuphela yokwelashwa, kodwa futhi nomphumela wokuzithokozisa. Yenza isikhumba sibe bushelelezi futhi siphumelele, siphunduze imibimbi. Ukubambisana kuqukethe inani elikhulu lamavithamini, futhi kuqinisa isimiso sezinzwa futhi kuvame ukufaka imetabolism. Izakhiwo eziwusizo ze-hibiscus ziwumphumela we-antiviral. Ukwengeza, lesi sitshalo sithatha ngokusemthethweni ukusebenza komathumbu. Ama-teas amaningi ahlanganisa ushukela lobisi - i-lactose. Inika lesi siphuzo ukunambitheka okumnandi futhi iphephile ingane. Ngokuvamile kakhulu ekubunjweni kokuhlanganiswa kwe-herbal kubandakanya i-fructose.

Cabangela izidingo zomntwana

Iyiphi itiye elihle kunazo zonke? Lo mbuzo uzikhathaza omama abaningi abasha kanye nezihlobo zabo. Namuhla, izinkampani ezikhiqiza ukudla kwezingane, zinikeza izinhlobonhlobo zezindlela zokuxuba imifino. Odokotela bezingane batusa ukukhetha itiye, ngokusekelwe ezidingo kanye nempilo yengane nomama. Uma ingane ibhekene nezifo, kufanelekile ukukhipha ama-mixes nama-raspberries. Ukulala kabi, kungcono ukuthenga itiye nge-melissa. Ukuxuba amakhekhe nobisi ushukela kulungele ingane kunokuqoqa okufanayo ne-fructose.

Senza okuthandwa kwabakhiqizi abaziwayo

Enye yezinketho ezingcono kakhulu kumamama yi-"Hipp" itiye le-lactation. Ukubuyekeza mayelana nakho kuhle kakhulu. Abazali bayaqaphela ukuthi lo mkhiqizo kulula ukuyisebenzisa. Ama-granules amahle ahlakazeka ngokushesha. Futhi ukungabi khona kwamadayidi nezithako zokudla kuqinisekisa impilo yengane.

Leli itiye liyanconywa ukuthi liphuze cishe isigamu sehora ngaphambi kokudla. Futhi kwenze okungenani kathathu ngosuku. Abasebenzisi baqaphela ukunambitheka okumnandi kwesiphuzo. Ibhodlela ngalinye liqukethe inani elikhulu lamapelisi. I-"Hipp" ye-tea ye-lactation, ukubuyekezwa mayelana nokuthi omama abasha bavame ukushiya okuhle, ungaphuza futhi uvikele. Kulesi simo, kwanele ukufeza iqoqo le-herb kabili ngosuku. Inkampani edumile emhlabeni iqinisekisa ukuthi ingane izokwaneliseka. Futhi unina uzojabula futhi.

Ukukhiqizwa kwemikhiqizo ye "Human" ne "Nestle" kuyathandwa ngokufanayo.

Izincomo zokukhethwa itiye lactation

Ngamunye umama wokuncelisa uhlose ukwandisa inani lobisi lwebele. Futhi uyazibuza ukuthi yini itiye engcono kakhulu yokwelashwa. Ngaphandle komkhiqizo we-granulated, ama-pharmacy nezitolo zezimpahla zezingane zinikeza iziphuzo ezigcwele izikhwama zamaphepha. Izingxube ezinjalo ngokuvamile ziqukethe isethi evamile yamakhambi: i-fennel, i-cumin, i-anise, inambuzane, i-lemon verbena, i-lemon balm.

Kodwa-ke, akubona bonke omama abafuna ukuthola izinhlayiya ezincane kakhulu zephepha ebisi. Ngakho-ke, ama-teas ahlanganisiwe ayathandwa kakhulu. Iziphuzo ezigciniwe, naphezu kwezindleko eziphakeme kakhulu, zibambe ngokuqinile isundu sombukiso. Ama-teas afaka ama-raspberries kanye nama-rosehips angcono kakhulu kwabesifazane abanabantwana asebaneminyaka eyisithupha ubudala. Ekukhuleni okukhulile, ukuzivikela komzimba kunamandla, kancane kancane kunomthelela ekuphenduleni okweqile.

Sikhetha ngokuziphendulela: imithetho yokuhlola umkhiqizo

Iyiphi itiye elihle kunazo zonke? Impendulo yalo mbuzo iyingqayizivele. Umama ngamunye ukhetha okungcono kakhulu kwengane yakhe. Lapho uthenga itiye lactation, ungacabangi nje kuphela izidingo nempilo yezinhlanzi, kodwa futhi nezakhono zakho zezezimali. Amalungiselelo emifino kufanele adakwe isikhathi eside, kuphela lapho ezokwenza umphumela ogcwele. Iphakethe elilodwa letiyi lanele okwesikhashana. Futhi uthathe njalo.

Abanye besifazane bakhetha ukuphuza amalungiselelo emithi ngokwabo. Ngokuvame kakhulu ukuthi kunezithako ezilula kuphela. Kunamama, abanikazi bawo ababavumela ukuba bangakhathaleli ngokwandisa inani lobisi. Isifuba sabesifazane abanjalo ngaso sonke isikhathi sigcwele, izinkinga zenkinga yokuhlaselwa yi- lactation zidlulelwe yizo. Akudingi amalungiselelo akhethekile we-herbal. Yikuphi itiye engcono kakhulu yokwandisa lactation? Lo mbuzo ungaphendulwa kuphela ngumama ohlengikazi.

Ukwamukela ama-teas lactating kufanele uphathwe ngokuziphendulela. Kumele kukhunjulwe ukuthi yonke imifino efakwe kwisiphuzo ingaba i-allergen. Ngakho-ke, ngaphambi kokuqala ukusetshenziswa okugcwele komkhiqizo, kufanele uhlole ukuhlolwa okuncane. Brew isiphuzo ngokusho iresiphi ephaketheni. Thatha ama-sips ambalwa. Ngemva kwesigamu sehora, yondla ingane. Ngemva kwesikhathi esithile, hlola ingane ngokucophelela. Uma kungekho ukusabela okwenziwe i-allergenic, umkhiqizo ungadliwa ngokuthula.

Ungayiphuza kanjani itiye lactation? Ngaphambi noma ngemuva kokudla? Ngingayithola yini ebusuku? Kunemibuzo eminingi yabomama abasha. Odokotela bezingane batusa ukuba baphuze amathayi wokudla okusalayo ekuseni nase ntambama. Uma ingane ilala ebusuku isikhathi eside futhi ithulile, kungcono ukunciphisa ukungena kwamanzi kusihlwa. Uma kungenjalo, isifuba esinzima futhi esibuhlungu ngeke sikuvumele ukuba uphumule ngempela. Kusasa, ubisi luyokwanela.

Umoya omuhle, ukulala okuthulile nokudla okugcwele - leyo yimfihlo yempilo yomama nengane. Futhi kuphela izincomo zodokotela wezingane ozozifundela kanye nolwazi lwakho oluzophendula umbuzo wokuthi yini itiye engcono kakhulu yokwelashwa.