Ezemidlalo UkufanelekaYakha kwemisipha

Indlela zivuleka ekhaya futhi ukuthi imishini zemidlalo kwakudingeka lokhu?

On iphupho elihle njalo umzimba eqolo, kodwa ukufinyelela ejimini akuhlali kutholakala, kokubili ngesikhathi futhi ezezimali. Kule ndlu kukhona ithuba babekela eceleni ihora elilodwa esikoleni. Uma usaqala, ezinyangeni ezimbalwa zokuqala kungenzeka ukwenza ngaphandle hardware eyengeziwe, bese kudingeka bachithe kancane, noma umphumela ethile ngeke. Lokhu. ngokukhethekile ngoba amadoda.

Ngakho, indlela zivuleka ekhaya ngaphandle imishini ezemidlalo:

Pushups. Kuyinto umsebenzi eziyinkimbinkimbi, uma wenza kahle. Isikhundla kokuqala kuzwakele kubo bonke. Kuyinto efiselekayo ukuthi umuntu oyedwa ngaphezulu ukuyilandela futhi isilungisiwe kwamaphutha. Hhayi flexure avunyelwe ukwephulwa kwale ngemuva. Sink kumele kube ngokuqinile nendawo njengoba low ngangokunokwenzeka, cishe ngokuthinta thorax phansi. Umthelela uthola kuphela uma kwenzeka ukuthi inani ezinikezwa likhulu.

umzimba besisu. Lapha udinga lonke eziyinkimbinkimbi zifezeke zonke izicubu. Ngeke uhlu zonke izivivinyo eyaziwa, okuhlanganisa ukusonta, "sikelo", izinyawo avuke isikhundla elele phansi, futhi nokunye. Online uzothola eziningi video tutorials okuyinto khombisa amasu.

Squats. Uma ungazi kanjani nakachatsya ekhaya, khumbula ukuthi kubalulekile ukuqeqesha umzimba wonke, kunokuba izingxenye zayo ngazinye. Ngaphandle umthwalo, konke kulula, kodwa qaphela emhlane wakho kokwenza inqubo. Gcina emuva zakho ziqonde, amadolo akufanele aphume ashone ngale nasezinzwanini. squats Sinzima ezijulile azidingekile, ngoba ufuna ukuthola impendulo yalo mbuzo ukuthi kukhulunywa ekhaya, hhayi njengoba elimele.

Manje phenya imishini ezemidlalo. Ngoba abantu, okungenhla akuyona umzimba ngokwanele. Okuningi ngokunembile, ingasetshenziswa ukuze silondoloze imisipha isesimweni esihle, kodwa hhayi njengoba ukuqeqeshwa okuyisisekelo.

Ngakho, ukuxazulula inkinga ukuthi kukhulunywa ekhaya, cabangela isiphakamiso yokufuna imishini enjalo:

- Bench ibha noma ebhentshini ukwenza umzimba nge dumbbell. Yiqiniso, abaningi ekwakheni isakhiwo se-indle, kodwa ngokushintsha engela ukuthambekela kuleli cala akunakwenzeka. Kodwa ukwandisa umthwalo phezu cindezela, kufanele utshekisa ebhentshini.

- Dumbbells. okufana Ideal ezinesisindo egoqekayo, ngakho ngeke ukwazi phakamisa nje izinsimbi ezisindayo, futhi ukuthola isethi enkulu, uthome isisindo ongaphakeme ziphethe enkulu, ngeke usebenze. Futhi isikhala salezi dumbbells akuyona njalo ngokwanele.

- Rod. Lokhu imishini ozikhethela, kodwa esikhathini esizayo kungase kudingeke ukuthuthukisa pectoral imisipha, izingalo kanye emuva.

By the way, ufake emuva ekhaya njengoba yangempela, kodwa lokhu sidinga dumbbell futhi barbell:

Yelula dumbbells isisu sakhe ngesandla esisodwa. Ekuqaleni, ukwenza indlela ngesandla esisodwa, bese ngesikhathi esisodwa kuya wesibili, ngaphandle kokuphazamiseka. Buhle lesi sivivinyo endaweni amplitude enkulu ukuhamba, lapho latissimus wasebenza kahle.

Yelula induku ukuze esiswini - lokhu ingenye izivivinyo eziyisisekelo le latissimus dorsi. Indlelanchubo yekusebentisa sokuqala ukwenza ingxenye yokusebenza isisindo, okuyinto gaphambi. Ukuqala isikhundla - bend emuva, amadolo kancane insaliwe.

Ukudonsa kubha ukubamba wonke nesifuba. Yiqiniso, nemigoqo ovundlile ekhaya asiyitholi, kodwa ngokuvamile kukhona eduze Playground. Ngokuba ukuthuthukiswa imisipha emuva - Luhle. Uma umsebenzi onikezwe kalula, bese usebenzisa umthwalo ezengeziwe.

Thina kafushane wabheka kanjani ufake ekhaya. Kulokhu osekushiwo kuyacaca ukuthi umphumela kungaba ngaphandle imishini yobuchwepheshe. Ekuphetheni, thina ukwengeza kuphela ukuthi akukho ukuqeqeshwa akunamthelela ngaphandle ngokudla ukudla okunempilo, ngakho siqaphelisise lesi ehilelekile.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.