Ingabe i-Atkins idla ngokuphumelelayo? Ukubuyekeza

Ekupheleni kwekhulu leminyaka elidlule, ukudla kwe-Atkins kwakuthandwa kakhulu emhlabeni (ukufana kwayo yi-Kremlin eyaziwa kakhulu), ukusebenza nokusebenza okuphikisana nongcweti kuze kube manje. Ibhuku lakhe seliye laba yi-bestseller futhi lidayise amakhophi angaphezu kwezigidi ezingu-15, okusho ukuthi okungenani abantu abayizigidi ezingu-15-20 bazame ngokwabo.

Kwaphela iminyaka eyishumi, wathola ukudla kwe- Atkins ezinkanyezini ezidume kakhulu ze-Hollywood. Lokhu kudla kwakusetshenziswa nguJennifer Aniston, uCatherine Catherine Zeta-Jones, uBen Affleck noDemi Moore. Kuthiwa ukudla kokuguquguquka kuka-Atkins kwasiza ukugcina isibalo sikaKim Kardashian ngemuva kokubeletha. Kunezibonelo eziningi, kodwa ake sihlolisise ukuthi ukungalingani kokudla kungaholela kwezinye izimo.

Wonke umuntu wesifazane oneminyaka ethile ubudala unenkinga yokuthola inzuzo engavamile. Kubonakala sengathi ukudla akushintshe, futhi umsebenzi kufanele ugijime okuningi, futhi ngisho uye echibini ngezikhathi ezithile. Futhi isisindo nokho senezelwa kancane, kodwa ngokuqiniseka. Futhi lapha abangani abacebisa izidlo ezihlukahlukene bavame ukusiza. Ezinye zazo zivimbela kakhulu inyama yonke, ezinye - azifaki ngokuphelele ama-carbohydrate, njengokondla kwe-Atkins. Ukukhumbula kwesinye seziguli ezincane kubonisa umphumela omubi wokudla kwamaprotheni empilweni. Usekwesabekile, njengoba kuhambisana nama-kilogram amaningi ngokweqile izinyanga zakhe zinyamalale, futhi okuqukethwe kwamanoni emzimbeni kungaphansi kwama-20%. Intombazane ifuna ukuvuselela impilo yayo, futhi isaba ukuphola. Futhi akuwona wonke imiphumela emibi yokudla okungalawulwayo.

Iziguli eziningi zikhononda ngokungahambi kahle kwenqubo yesifo senhliziyo, eziningi zazo - enkingeni yamathumbu. Futhi futhi, ngesikhulu sekhulu ngifuna ukusho: "Iqiniso liphakathi".

Ake sibone indlela ukudla kwe-Atkins kusebenza ngayo. Imikhiqizo enconywa ukuthi isetshenziswe esigabeni sokuqala sokudla ihlanganisa inani elingenamkhawulo lenyama futhi lingabandakanyi ukudla okucebile ama-carbohydrate (isinkwa, okusanhlamvu, imikhiqizo yefulawa) noma ukukhanya (imifino). Kungenxa yokuthi kungenzeka ukuthi unqabe ngesikhathi sokudla okuvela enyama, ushizi, amaqanda, inhlanzi futhi uthola i-Atkins idla isifuba emiphefumulweni yabangewona amaGentari. Kulesi sigaba, kunesisindo esisheshayo ngokushesha, ngenxa yokuthi umzimba ungena esimweni se-ketosis (esikhundleni sokudla kwemifino enomsoco we-carbohydrate nemikhiqizo yezilwane).

Ngokusho kwengqondo kaDkt. Atkins, lokhu kuvumela umzimba ukuba usebenzise ama-fat reserves. Izigaba zesigaba sesibili nesithathu ziphakamisa ukwanda okuncane kwe-carbohydrate, kanti okwesine kunomsoco ophansi we-carbohydrate impilo yakho yonke (akukho amaqebelengwane, amaqebelengwane, i-ayisikhilimu, isinkwa esimhlophe).

Kodwa-ke, kunezici ezinhle, okubangela ukuba i-Atkins idle. Impendulo: "Ukudla okumnandi, kukuvumela ukuba ulahle ngaphandle kokudla konke" ama-carbohydrate angenalutho ": amaswidi, amaqebelengwane, ama-chips neminye imikhiqizo engenzi lutho ngokudla okunempilo."

Ngeshwa, isayensi ayitholakali ukuphela kokudla okulungile nokufanele kuwo wonke umuntu. Noma ngabe yiziphi izizathu odokotela abaye banikeze, umuntu ophishekela ubuhle uzoqhubeka enza izivivinyo zakhe "ze-pseudoscientific" ngokudla. Qaphela kubo. Ungazilimazi wena!