Amathiphu wokususa amafutha kusuka ku-lyashek isonto

Akuyona imfihlo kunoma ubani ukuthi imilenze encane enhle futhi enhle iyaqhuba abantu abaningi abahlukumezayo futhi babangele abanye abesaba. Ngokuvamile, amantombazane ahlukunyezwa ngumbuzo wokukhipha amafutha phakathi kwe-lyashek. Eqinisweni, kulula ukwenza, udinga nje ukwazi imithetho esemqoka okufanele ilandelwe kwinqubo yokulahlekelwa isisindo.

Amantombazane amaningi akholelwa ukuthi izimbangela zabo eziyinhloko zenza ukuthi impilo yabo ingahlali, noma izifo zivela. Ngokuvamile, baletha ukuhlupheka okuningi kubanikazi babo. Yingakho namuhla kubo umbuzo wokukhipha amafutha kusuka ku-lyashek ngesonto awukude nama-rhetorical, ngoba cishe wonke amaphupho wesifazane ophelele futhi ekhangayo futhi ulungele ukwenza imizamo emikhulu yalokhu.

Ukunikezwa kwamandla

Uzibuze umbuzo wokuthi ungasusa kanjani i-lyashek ngesonto, kufanele uqonde ukuthi akukho okwenzekayo ngokwayo. Ukufeza lo mgomo, okokuqala udinga ukuqala ukudla okulungile. Ekudleni kwakho kufanele kubonakale izithelo nemifino eningi kakhulu, kodwa ukusetshenziswa kokudla okunambithekayo nokuthosiwe kufanele kuzame ukunciphisa. Kunesidingo sokuhamba kancane, ukuhlaziya ngokucophelela zonke izingxenye zokudla. Kubalulekile ukwazi ukuthi udinga ukudla izikhathi eziningi ngosuku, kodwa kancane. Lokhu kuyasiza kakhulu kune-gluttony yesikhathi esisodwa. Futhi, izondlo zikhuthaza ukuncoma okungenani ngezinye izikhathi ukulayisha izinsuku. Ungakhohlwa ngamanzi. Ngosuku, noma yikuphi umuntu okufanele akuphuze okungenani ama-1.5-2 amalitha.

Ukuzivocavoca okukhethekile

Susa amafutha kusuka ku-lyashek akulona okunzima kakhulu, njengoba kungase kubonakale. Ngoba lokhu, njengoba sekuvele kakade, udinga ukuqala ukudla okulungile, futhi ngokuhambisana nokuzivocavoca okukhethekile, ukudla kuzokunika umphumela omuhle.

• Kudingekile ukuqamba amanga ngakwesokudla bese ugoba umlenze wesokudla emadolweni. Owesokunxele udinga ukuphakanyiswa ngaphezu kwephansi futhi uhlaselwe ukujikela phezulu. Unyawo akufanele lithinte phezulu. Ngemva kokuphindaphinda izikhathi ezingu-10, vula ngakolunye uhlangothi.
• Ukuzivocavoca okungcono kakhulu yi-squats, ngoba kungenzeka ukuthi ususe amafutha e-lyashek ngosizo lwabo ngesonto. Ngeke nje uqale ukulahlekelwa isisindo, kodwa uzophinda uphakamise imisipha yemilenze yakho. Amandla kumele agcinwe phambi kwakho, emuva kwakho kufanele kube njalo. Zama ukungalandeli okuningi.
• Ngomsebenzi olandelayo, udinga isihlalo. Yima ngasemuva wakhe bese ubeka izandla zakho kuso. Umlenze wesokudla udinga ukuphakanyiswa phezulu kuze kube sezingeni lebhande bese uguqula, njengokungathi ufuna ukukhahlela okuthile. Bese ushintshe umlenze wakho.
• Manje udinga ukubuyela esihlalweni sesihlalo futhi uphakamise umlenze wakho ngaphezulu. Amandla kufanele athulwe emazingeni ehlombe endaweni ephakeme. Zama ukwenza ukuhamba kwemisipha ngemuva kwesitulo ngomlenze oqondile, kuyilapho ungawuthinti. Okufanayo kufanele kwenziwe ngenye inyawo.
• Hlala emadolweni ukuze izithende zakho zingaphansi kwamagquma. Phakamisa phezulu, uphume phansi. Lo msebenzi kufanele uphindwe izikhathi eziningana.

Kusukela ngesonto ukususa amafutha kusuka ku-lyashek kunokwenzeka ngempela, okokuqala imiphumela uzoyiqaphela emva kwezinsuku eziyisikhombisa. Kodwa ungakhohlwa ukuthi lokhu kuzokwenzeka kuphela uma yonke imithetho igcinwa.