U-Kovalkov weluleka: ukudla nokududuza

Isisindo esiningi singumshayabhuqe wesimanje, futhi konke ngenxa yezimo zokuphila ezikhululekile. Ungalandeli isigamu sosuku ukuze uthole ukudla komndeni bese uhlala endle. Kodwa izindlela zemvelo zihlelwe ukunqoba izithiyo: ukungezwani-ukudla-ukuphumula. Lokhu kulandelana akusasebenzi, futhi umuntu udla uma efuna. Njengoba ukudla kuyithokozo enkulu kakhulu futhi efinyeleleka kalula, lokho kuyoba okufiselekayo njalo. Yile ndlela ukudla okunzima ngokweqile kukhula futhi - isisindo sikhula, ukukhuluphala kuza.

Izidakamizwa emhlabeni wonke ziye zaveza impi ngokukhuluphala futhi zakha izinkulungwane zokudla. Yini uDkt. Kovalkov eyeluleka abantu baseRussia abanamafutha? Yidla ngenduduzo nokuphila - ngakho uchaza injongo yendlela yakhe. Kungaba khona ukudla okuphakade? Mhlawumbe, uma kuyisimiso sokudla okunempilo, okushiwo yi-Alexei Kovalkov: ukufundisa umuntu ukuba aphile kahle ngokuhambisana nemvelo.

Phela, izindlela zomjikelezo wemvelo azange zikhanseliwe, zingaphakathi komzimbeni, futhi ubuchopho bomuntu bufana naye obumxosha ukuba athwale, enikeza imiyalo: indlala - ukufuna ukudla ngokuphuthumayo ukuze aphile. Njengoba isifiso esinamandla sagcwalisa umuzwa wamanje wendlala, indoda yashaya i-pendulum yemvelo futhi ikhokhwe ngempilo.

Leli phutha kufanele lilungiswe ngokudla kwe-Alexey Kovalkov, imenyu ehlukahluka kuye ngesiteji. Umnakekeli wezondlo uthi udinga ukujwayela umhlalaphansi wanamuhla wehlathi elingamatshe ukuba adle, njengoba ubeke ngaphansi kwemvelo, okuyimikhiqizo yemvelo, kancane kancane futhi ehlukahlukene. Yingakho udokotela wephula uhlelo lokudla ngezigaba ezine.

Isiteji sokulungiselela siyadingeka ukunciphisa isifiso - isifo sabantu abanesisindo esiningi, ngokusho kukaDokotela Kovalkov. Ukudla esiteji sokuqala kunzima kakhulu ekuvinjweni, kodwa kuqhubeka kusuka emavikini amabili kuya kwangu-4. Kodwa ujwayeze umuntu ukuba adle ngezingxenye ezincane futhi akhululeke emikhubeni engafanele yokuphuza nokuphuza utshwala. Ayikho imikhiqizo evela kufulawa omhlophe, izithelo namaswidi, amazambane kanye nezitshalo eziphekwe okuphekwe! Imifino enemifino eningi yemifino - amasaladi, imifino, utamatisi, i-pepper kanye nokunye okunjalo.

Ngemva kokudlula isikhathi sokulungiselela, udokotela weluleka ukuba adlule esigabeni sokuqala. Ukubusa kwesinyathelo esilandelayo sokulahlekelwa isisindo sakhiwe yiKovkovkov: ukudla kumele kugubha umzimba ngokucindezeleka kokudla kwangempela - ukudla okuncane. Nokho, lokhu kuyadingeka ekuhlanzeni abathandi bokudla kokudla okuningi. Izingxenye ezincane izikhathi ezingu-5 ngosuku nokudla okunomsoco okuncane - ama-apula kuphela, i-kefir, isaladi yemifino - eyenziwa ukuze kusebenze futhi. Amaviki ambalwa nje - futhi umzimba ulungele ukuhlolwa okulandelayo.

Manje udinga ukushisa amafutha, okwenziwe ngomzimba "ku-depot". Lapha empini ziza amaprotheni - inyama emhlophe, inhlanzi, i-cottage shizi, iqanda ngaphandle kwe-yolk, izilwane zasolwandle. Ama-carbohydrate ancishisiwe, futhi imifino nemifino kuphela isetshenziselwa i-fibrous coarse. Ukudla okunjalo kwamaprotheni, ngokusho kohlelo lukadokotela, kuzosusa izinqolobane ezinamafutha izinyanga ezimbalwa.

Isigaba sokugcina empeleni kuyindlela yokuphila komuntu omusha, uKovalkov ukholelwa. Ukudla kuphenduka isithombe esiphila impilo yonke yokudla futhi kuthatha imenyu ehlukahlukene ngokudla okulinganiselayo kuyo yonke into ewusizo emzimbeni - amafutha, ama-carbohydrate, amaprotheni.