Inyama yenkomo sikadali ngokuba umndeni dinner

Izinzuzo nezingozi yenkomo namuhla olwenziwa eziningi izingxabano. Abanye baphikisa ngokuthi inyama inkomo - liyinqolobane yensimbi kwakudingeka protein ne umzimba womuntu mikroelemnetov. Abagxeki owabona ukusetshenziswa lolu hlobo inyama cishe ingozi ofayo ukuba abantu. Nokho, ucwaningo nge imifino nokudla okuluhlaza ibonisa ukuthi, ngaphandle kusukela inyama yokudla, njengoba umthetho, umuntu uhlushwa amaprotheni ukuntula. Ngakho-ke, asikho isidingo ukuba ulinge empilweni yakho, badle olinganiselayo futhi zilungile. Thenga amaprotheni ngesimo yenkomo, umzimba wakhe eziningi kungenzeki.

Indlela ukupheka yenkomo sikadali, ukuthi aye wasigcina okungcono izakhiwo zabo ewusizo? Eqakathekileko kufanele kube gxila umsoco ofanele, futhi ngakho-ke kufanele ngisho futhi lula ukugaya wokugaya ukudla. Ngitshele enhle iresiphi sikadali yenkomo. Lokhu dish neze efanelekayo etafuleni zemikhosi, kodwa ngenxa umndeni dinner kuyoba nje inketho ephelele, ikakhulukazi ngasekupheleni kwehlobo lapho engadini podospeyut imifino yabo.

Ngipheka yenkomo sikadali okokuqala futhi wayekhathazeke umphumela. Kodwa isidlo yaphumelela, umlingani kanye nezingane babejabule. Ngenkathi ukuwa, I apheke ngokuvamile kakhulu, ngoba ngaleso sikhathi ezihlukahlukene ulwandle imifino. Ukuthatha amaphilisi nsuku, singakwazi beveza kweqembu ukuhlukahluka wakhe, usebenzisa imifino ezahlukene nososo. Futhi ehlukahlukene umsebenzi wakho iqoqo izitsha ngeke engadingekile. Pheka sikadali ilula, kodwa kuthatha amahora angaba ngu-1.5.

Ukuze ukudla umndeni ngamunye (abantu 4) kwangithatha 300 amagremu. yenkomo fresh, 1 onion esikhulu, 2 medium izaqathe, pepper amnandi 1, 1 zucchini amancane, parsley omisiwe futhi isilimo esidliwayo esinamagatsha anamanzi, usawoti, pepper, clove garlic, utamatisi unama, amakhambi fresh.

Ukukhetha esitolo noma emakethe yenkomo, sinake umbala waso. Kufanele kube okukhanyayo, kubonisa ukuthi inyama fresh. Ngigezisise-ke, ungakwazi ushiye imizuzu embalwa epanini ngamanzi. Khama yenkomo ke uthathe cubes of ukushuba medium, usawoti kanye pepper. Manje ku hot uyithose pan uthele amafutha kancane zemifino futhi Fry phezu ukushisa eliphezulu yenkomo tincetu kuze brown golden. Asidingi inyama Fry kuze uhhafu kuphekwe, kubalulekile ukuthola uqweqwe ukuthi namanzi. Beka inyama epanini. Manje ngoba imifino.

Anyanisi uthathe cubes. Isanqante kungcono hhayi ukuba uwuhlikihle, wanquma amahlumela ambalwa okuqala, bese poshinkovat. Futhi usike bell pepper. Zucchini kuhle ukuthatha abasha nabancane, ukuyihlanza kusukela isikhumba imbewu. I am a ubuhle nge imifino lisikiwe ukusebenzisa ummese ekhethekile eliyindilinga, ngakho sikadali Kwatholakala iyahlekisa. Esikhathini pan efanayo lapho inyama yokuwugazinga, thumela anyanisi, izaqathe bese lonke imifino. Fry kancane, ukuze ucabange ukuthi ubhekene epanini ne inyama.

Manje ukulungiselela usoso, okuyinto sikadali yenkomo sikadali. 0.5 amalitha amanzi ezintathu wezipuni utamatisi unama, usawoti kancane kanye emnyama, ivuse uthele epanini. Sabeka phezu komlilo, abalindi kuze kube yilapho sauce kuziwa ngamathumba, bese wenza umlilo omncane futhi ibila, ibangele ngezikhathi ezithile. Nakuba elungiselela sikadali, ube nesikhathi nquma amakhambi fresh, ke sizoba ukuhlobisa isidlo esiphelele ngaphambi kokukhonza.

Ibila le sikadali kufanele kube cishe ihora. Imizuzu eyishumi kuze kuphekwe epanini, engeza nesweli oqoshiwe, parsley omisiwe futhi isilimo esidliwayo esinamagatsha anamanzi, kuyokunikeza isidlo flavour ehlukile. Awu, lokho kwenziwa! Zonke etafuleni!

Sikadali etafuleni kufanele wakhonza kancane selehlile igwebu. Ukuze ubuhle nokukhanya fafaza ngamakhambi fresh. Kodwa lokhu into ozikhethela wena. Indishi ukunikela isinkwa emnyama noma emhlophe. Usizo kakhulu futhi umphelelisi owayephelele kule sikadali kuyoba 50 amagremu. Iwayini elibomvu ingilazi. Wonke umuntu ujabulele ukudla!