Isaladi Light. iresiphi

Amasaladi beza kithi kusukela ezikhathini zasendulo ngokuqinile esezinzile izwe ukudla, sashintsha futhi kulekelelwa izikhathi. Uma kucatshangelwa ukunwetshwa uhla umkhiqizo, amasaladi akuzona umhlobiso kuphela nezimnandi iyiphi ithebula iholide, kodwa futhi ukudla nsuku zonke, kulula futhi elula ukulungiselela.

Izinkulungwane zokupheka ezikhona emhlabeni, ungenza nsuku zonke imenyu, a samaholide futhi zihlukahlukene. Nsuku zonke, kukho konke ukuphila kwenu, ungakwazi ukupheka ezihlukahlukene salads nirazu kungenzeki, ngoba ngaphezu inyama, inkukhu, inhlanzi nemifino salads, kukhona nabanye abaningi: kwasolwandle, izithelo, pasta. Ngakho amasaladi kungaba zemikhosi futhi kwansuku, gcwalisani zonke izinhlobo nososo nge inhlanganisela flavour zicatshangwe. Lamuhla sitawubuka isaladi ukukhanya, iresiphi of eyabonakala, sibonga abantu ukulondoloza indlela yokuphila enempilo.

isaladi Light. Recipe nokulungiselela.

Lokhu isaladi mkhulu kulabo ukudla noma ukudla, okusheshayo ukupheka okuthandwa engavamile zizokhanga yimuphi umnikazi.

Ukuphambana ancike kuphela kangakanani ufuna isaladi, isibonelo, ukuthatha omunye bakhonze:

- ikhukhamba esikhulu;
- ambalwa amaqabunga ulethisi;
- onsomi garlic clove;
- dill kanye parsley, ambalwa amahlumela ngesikele sokuthena;
- pair of kwezimpaphe anyanisi oluhlaza;
- svezheobrezannaya nocezu ulamula;
- fresh ecindezelwe namafutha;
- usawoti kancane ne pepper.

Manje yonke into isilungile: nehlanzekile basihlikihle ku "super grater" noma okuthiwa "grater ngoba isanqante Korean". Narubai amakhambi emihle, uthele ukhukhamba. Esitsheni ehlukile vymeshivayut amafutha omnqumo becindezelwa garlic, unezela usawoti kanye pepper ngawakhamela locezu lemon ukuze kuthuthukiswe ukunambitheka. Thola sauce lemon-garlic begqoke ne isaladi ukukhanya, iresiphi of okuzokwenza kusimangaze ubani Unquma ukuzama ukwenza kube ngokwakho.

Khanyisa isaladi iresiphi "Ryaba hlupha"

Igama isidlo ingalahlekisa mayelana "okusezingeni eliphezulu" ikhalori yayo labo lokuqala ulifunde. Nokho, lokhu kuyinto elula ngempela isaladi recipe silula, kodwa Imfihlo yokuthi ngesikhumba inkukhu webele isuswe, equkethe semali amafutha kanye kilojoule, ngakho ngemva ukusisusa, kukhona emhlophe kuphela inyama yokudla.

izithako:

- 900g umucu fresh inkukhu webele;
- testes ezinhlanu izigwaca;
- 12 cherry utamatisi;
- omuncu apula elincane;
- ambalwa amaqabunga ulethisi;
- encane chive onsomi;
- 30 ml yogurt ezingenashukela;
- 30 ml utamatisi unama;
- 13 ml ugologo;
- usawoti Maholoholo ehlukahlukene kanye nezinongo eziya ukunambitha.

Easy isaladi iresiphi

1. Geza nezibopho nendawo emkhonweni ukulungele engeza usawoti kanye izinongo.
2. Geza utamatisi kanye unciphe ngesigamu.
3. Sula anyanisi Lilac kanye fake Chop.
4. Apple ikhasi igqamuka, uthathe cubes ezincane.
5. Mix endishini ahlukene ne-yogurt isoso brandy bafakwa imbala.
6. Thatha nezibopho okuphekwe uthathe tincetu encane futhi ubeke izinto ngononina futhi ayifake isitsha ukulungele ukuthumela utamatisi, u-anyanisi kanye apula uhlanganise kahle, kancane kancane ethela sauce yogurt kanye isoso.
7. Ngo-walungisa isidlo wabantu eshiya ulethisi futhi uthele ku phezulu egqumeni isaladi ukukhanya inkukhu notamatisi. Can ukuhlobisa amakhambi fresh and iminqumo oluhlaza.

Khanyisa iholide amasaladi akusito-kilojoule amaningi, kungenzeka iresiphi ukupheka ilula ukuze ukupheka isikhathi kuzothatha impela kancane, futhi isidlo ngeke esihlwabusayo ngokungavamile futhi zibe nephunga elimnandi. Lezi amasaladi zihlanganisa "Surf", iresiphi of thina manje ukuchaza.

"Surf"

- 330 g ama-prawn fresh;
- 220 g of crab utshani;
- 110 g durum ushizi;
- amaqabunga ambalwa ulethisi;
- ikhukhamba esikhulu noma ezimbili nalasemkhatsini;
- imayonnaise ukukhanya ulamula ukunambitheka.

Ulungiselela 'Surf "

1. Geza ukubeka izimfanzi abilisiwe, bese ikhasi futhi uthele amanzi abilayo ukuze basuse ngokweqile phezu.
2. Crab izinti ekwenzeni izinti iDemo.
3. pan bese ukhetha amaqabunga ulethisi.
4. Ikhasi futhi kakhulu fake usike imibuthano ikhukhamba.
5. Grate ushizi noma nje uthathe "amacembe" mncane kakhulu.
6. Spread Surf kube egqinsiwe esitsheni ezijulile, ethela kanye imayonnaise promazyvaya kusendlalelo ngasinye:

- ulethisi,
- iningi izimfanzi,
- ukhukhamba,
- crab izinti,
- ushizi.

Ukwenza isaladi oyifunayo ukuma, isibonelo, ukusebenzisa wave lomshini bese imayonnaise, ukuhlobisa phezulu nezimfanzi.