Isaladi zokudla - ukunambitheka kanye nezinzuzo

Uma ufuna ukunciphisa umzimba, kodwa awukwazi give up ukudla okumnandi, zama ngokuya zihlanganisa imenyu ukudla kwabo isaladi. Futhi nakuba inani kilojoule engaphakathi kuso iyoba amancane, ukunambitheka kuyoba ezingeni eliphezulu kakhulu. ukudla wokwehlisa umzimba akukanciphi mnandi kunokujwayelekile. Kodwa ngesikhathi esifanayo kuyasiza kakhulu futhi akukho ngaphansi esihlwabusayo.

Izinketho ezehlukile, okungase kuphekwe ukudla isaladi eziningi. Kuyo yonke ukwehluka, wonke umuntu uzothola okuthile bona ezikhanga kakhulu. Ngisho ukulungiselela iresiphi entsha kungenziwa kuphindwe nsuku zonke iminyaka eminingi. Ngokuvamile izitsha ezinjalo zibandakanya abilisiwe ezimhlophe inyama yenkukhu. Lokhu kungaba inkukhu noma turkey, ihansi noma duck. Hhayi ngaphansi evame ukusetshenziswa njengoba izithasiselo inhlanzi noma umucu squid.

isaladi zokudla nge inkukhu zivamile enkolweni Italian futhi cuisine Mediterranean. amakhono Special Culinary zidinga futhi kungaba kukho olukhulu ekufundeni ubuciko Culinary intombi eseceleni abasha. Izakhamuzi ezindaweni ezisogwini like ukupheka isaladi squid Ukudla.

Ungathanda ukuqala ekuseni yakho ngokudla kwasekuseni ukukhanya kodwa eqotho? Zama isaladi uyayithanda. Ukupheka ke udinga ukuba apheke amagremu ayikhulu squid, ikhukhamba, ugongolo oluhlaza, isikhwama pistachios namafutha omnqumo. Qoba isaladi ngemva kwemizuzu emihlanu. Kodwa okokuqala, kufanele ahlanze kusukela ifilimu kanye squid abilisiwe. Basuke uzilungiselele ngokushesha. Engingakusho nje imizuzu emithathu noma emihlanu ngamanzi abilayo, ukuze i-squid isilungile. Akubalulekile ukupheka eside kubo, ngoba inyama ngesisa zenjoloba.

Nakuba squid yethu kuphole, thina uthathe tincetu ikhukhamba fresh futhi fake usike parsley. It kuyodingeka kuphela anyanisi oluhlaza, kodwa ngeke ukuvimbela basil, dill kanye ulethisi. Iyofaka umthunzi athe ukuhluka kancane ukunambitheka isidlo usulungile. Khululani pistachios kusukela ikhasi gaya e-grinder ikhofi noma blender esimweni izingcezu ezinkulu. I selehlile inyama squid uthathe cubes noma emapheshana. Zonke izingxenye uhlanganise in a deep isaladi isitsha, usawoti, begqoke ngamafutha ufafaze generously pistachios oqoshiwe.

Uma ucabangela zombili ukhetho ibhulakufesi noma isidlo isaladi Ukudla, qaphela ukuthi indlela yokwakheka izitsha ezifana Qiniseka ukuthi ufake ezihlukahlukene imifino noma izithelo. Futhi esetshenziswa yemifino uwoyela, izinongo, imbewu kanye namantongomane. Ngo izindlela eziningi kukhona abilisiwe inyama, okwenza ulethisi wezokudla eqotho ngokwanele. Kungenzeka ukulungiselela hhayi kuphela ukudla kwansuku zonke, kodwa futhi etafuleni samaholide lapho esifanelana organically phakathi kwezinye Ungadla.

Isibonelo esihle kungaba samaholide isaladi Ukudla isidlo okulungiselelwe iresiphi elandelayo. Ukwakheka okungavamile, kodwa inhlanganisela yalezi imikhiqizo unikeza lesi isaladi a okubabayo ukunambitheka. Sidinga apula amnandi obomvu, bell pepper obomvu, osawolintshi, eziyikhulu amagremu ushizi othambile, amakhowe fresh, futhi yogurt-non-fat, isipuni lwesinaphi ne bhotela, ezintathu wezipuni kalamula.

Amakhowe uthathe tincetu kanye gazinga kancane in ibhotela. Apple uthathe cubes, imbuzi ushizi fake ukuphula orange ikhasi wahlukanise izingxenye, uthathe izingcezu ezincane. imbewu Pepper futhi bahlanza kusuka toothed sibalo ummese ukusika isinkwa ibe imivimbo enhle. Yogurt, kalamula lwesinaphi sauce abukhali ukuxubana kancane for salads. Ukushiya pepper kancane behlobisa uhlanganise endishini enkulu zonke izithako isaladi. Gcwalisa sauce olungiselelwe, wafaka ezijulile isaladi isitsha nihlobise ngemivimbo ka pepper. Ngaphambi sikhonza etafuleni, zama kuphole isaladi esiqandisini.

Lapho busuka ukudla kwabo isaladi wezokudla, uthuthukisa umzimba wakho izakhi. Futhi ukunciphisa okuqukethwe kwama-kilojoule ukudla - ngokuzenzakalelayo uhlelo ekunciphiseni isisindo.