Isifo sokukhathala okungamahlalakhona: Ukwelashwa, Izimpawu kanye Izimbangela

Ngokudabukisayo, abantu asebekhulile pereutomlyaemosti ezithandwa, ubuthakathaka anda nokungalali. Kungani lokhu kwakwenzeka? Impendulo ecacile yombuzo kunzima ngempela, kodwa ake uzame ukuqonda isimo esinzima.

ososayensi abaningi bakholelwa ukuthi lesi sifo komzimba okungamahlalakhona, okuyinto kubangelwa ekwelapheni ngezindlela ezihlukahlukene, kwenzeka kubantu abadala, ngoba ngesinye isikhathi abazange umzimba lonke edingekayo. Kungenxa yokuthi lokhu umsebenzi njalo ngaphandle phefu esifushane ngemva kokuthatha umhlalaphansi kuyinto isifo esingelapheki ukuthi uthola amathuba amabili okubulala futhi amadoda noma abesifazane.

Izimbangela isifo

Ngisho emashumini ambalwa eminyaka adlule zazingekho ngisho nokuba khona kwezokwelapha eside ezifana komzimba okungamahlalakhona. Nokho, ngenxa isigqi yesimanje ka amandla engqondo futhi isimo okungekuhle emvelweni sibi e wesifunda wezwe ngalinye, kubangela kokubili ezisencane nasebekhulile yokushodelwa umoya (hypoxia).

It hypoxia kuyimbangela eyinhloko ka iziyaluyalu umzimba, okuyinto izimbangela slagging umzimba. Isifo sokukhathala okungamahlalakhona, impatho okuyinto izincomo elula kungehlisa amasosha omzimba. Ngakho-ke, umzimba womuntu uba singangena kakhulu izifo ezibangelwa amagciwane, izifo fungal. Force "okhathele" somzimba ukhathele uyingcuba esavela abandayo akusona isifo lula.

komzimba okungamahlalakhona, ukwelapha okufanele kwenziwe ngokushesha, Uphatha kabi isimiso sezinzwa. uhlobo kwengqondo kubangela exacerbation izifo ezingamahlalakhona.

Izimpawu Ukukhathala Syndrome

Ake ubheke izimpawu ejwayelekile azibonakali ngendlela efanele usaqala lesi sifo.

1. izinhlungu zekhanda elivamile
2. Ubuthakathaka, okwandisa ukunakwa neziyaluyalu, isimo esingokomzwelo engazinzile
3. Unenkinga, ebonakaliswa ifomu nokuvuka ebusuku futhi emini
4. Ubuhlungu yomgogodla nezihlanganiso
5. impilo Ukwehlisa
6. Nokunganakwa, ukucindezeleka ngokomzwelo

Ukukhathala Syndrome Ukwelashwa

Indlela esiphatha ngayo komzimba okungamahlalakhona? Okokuqala, udinga ukuqala ngenqubo yosuku lwabo.

1. Lapho evuka, ithathe isikhathi esithile ukuba umzimba.
2. Njengokulotshiweyo ukuthi ubuthongo umsindo aziwa amahora 6-7. Ngakho-ke, ukukhokhela ukunakekelwa okukhethekile ukuze lonke nobusuku yakho. Uma une ithuba lokuphumula emini - ungaphuthelwa ke. Kodwa uma ebusuku awukwazi ukulala isikhathi eside - zama ukugwema usuku lonke.
3. Gwema iziphuzo ezine-caffeine. It is wafakazela ukuthi ngemva izenzo zakhe ebona kuyanda ayizidlakela, futhi ekupheleni kwesikhathi nesikhathi umuntu Onqobayo ukukhathala.
4. Khetha ofanele kakhulu ekudleni kwakho. Abanye abantu ingasebenza ngemva isidlo ukukhanya, kuyilapho abanye kunalokho.

Ukukhathala ukwelashwa amakhambi abantu

Ake sibheke yiziphi izindlela ezahlukene kusukela imithi yendabuko ukuqeda izifo edabukisayo.

Ukuthatha off uwoyela ukukhathala evuselelayo

Ibhodlela zamafutha omnqumo, engeza 1 tsp. amabhokisi rosemary fresh. Govuza ukupheka.

Licorice impande - indlela engcono kakhulu ukungadluliseli ubungqabavu

Ngokuqinisekile niyazi kakade ukuthi impande licorice - esihle ejenti elwa namagciwane ukuthi kungandisa amazinga igazi cortisol (hormone benenkinga ukucindezeleka). ukusetshenziswa njalo 2 c. phakathi namasonto ambalwa ukusiza ekuvuseleleni izindawo amandla elahlekile namandla yayo yangaphambili.

komzimba okungamahlalakhona, okuyinto ukwelashwa futhi kungenzeka ukuba afeze ngosizo aromatherapy.

Amaconsi ambalwa e-lavender, rosemary futhi uwoyela sandalwood imali kwi iduku ofuna ukuletha iqembu, ukusiza ukuba uphumule. Inhale elimnandi rose zasendle, willow noma iminqumo. Uzokusiza ukubuyisela amandla engqondo futhi usisize ukubhekana nokucindezeleka.

Uma ungeke ukwazi ekubhekaneni nesifo sakho ukuthi Uphatha kabi ukuphumula hhayi kuphela omuhle, kodwa futhi impilo yakho, khona-ke kumelwe uxhumane nodokotela wakho.