Ngingadla nge-kiwi ikhasi? Sifunda!

Njengama-apula nama-pears awaziwa yiwo wonke umuntu, ziyiziqhamo, ngakho-ke i-kiwi nayo ibhekwa nabo. Okokuqala, ake sikhulume ngemvelaphi nezinzuzo zalesi sithelo esingenisiwe.

U-Kiwi ufike evela eNew Zealand. Unegama layo ngegama elincane le-bird shustrenkoy - i-wingless kiwi, elifana nomzimba wayo ngalesi sithelo.

Izinzuzo

Isithelo sesithelo yizindawo zayo. I-Vitamin C ezitshalweni zikhona ngobuningi obudlula umkhuba wansuku zonke womzimba womuntu. Lokhu kunomphumela omuhle esimisweni somzimba sokuzivikela. Ukuphulukiswa kwamanxeba kuyashesha. Ngisho nelamula ayinakuqhathaniswa ne-kiwi kuyo. Kodwa yisithelo esivamile kakhulu esiyinkimbinkimbi esiye saba ngumholi esilinganisweni samavithamini C kuwo. I-Vitamin E, etholakala kiwi, inciphisa kakhulu inani labantu ababhekene nesifo senhliziyo.

Isithelo sine-calcium, i-magnesium, ithusi, insimbi, i-chrome, i-zinc. Bonke babhekene nesimo namandla wamathambo, umsebenzi wenhliziyo, ubuhle nempilo yamazinyo, izinwele, izipikili nesikhumba. Yini engekho endaweni encane yama-green kiwi! I-phosphorus ne- potassium, i-iodine - i-mineral ngayinye ngokwehlukana iyadingeka emzimbeni. Bese usetha, njengethebula le-periodic. Isimangaliso! I-Kiwi iyabhekana ngisho ne-cholesterol nezinkinga zokugaya ukudla. Izithelo eziningana emva kokudla okunomsoco noma isidlo sakusihlwa - futhi azikho izinkinga zobunzima esiswini.

I-Kiwi inomphumela we-laxative ngokuqokwa futhi idala isithiyo ekwakheni izicubu zomdlavuza.

Kulesi sithelo sezilwandle kukhona folic acid, ngakho kuyadingeka ekuthuthukiseni ingane. Lokhu konke kubizwa nge- vitamin B9. Kuzo zonke imifino nezithelo, okuqukethwe kwayo kiwi kungokwesibili kuphela iklabishi ye-broccoli. Ngakho-ke, kubaluleke kakhulu ukwethula i-kiwi ekudleni kwabesifazane abakhulelwe. Kuhle ukunambitha, futhi kuyasiza.

Izithelo ze-Kiwi. Ngingadla ngesikhumba?

Uma kukhona okuwusizo kakhulu kulesi sithelo sezilwandle, mhlawumbe akufanele uphonse isikhumba? Futhi ungadla nge-kiwi peel? Ukuze unike impendulo enengqondo, kubalulekile ukuthola ukuthi isikhumba salesi sithelo sithinta umzimba womuntu nokuthi yiziphi izinto ezibalulekile eziqukethe. Ngakho-ke, kukhona i-fiber emalini asemaswidi.

Kuhle ukugeza nokusebenzisa izithelo ngokuphelele kuyoba usizo kakhulu kunamaqebelengwane amaqabunga namaswidi. UMkhandlu awuyena omubi, kodwa kufanele ucabange lesi sithelo ngaphambi kwakho, khumbula ukuthi ikhasi lakhe linomfutho omncane. Yini engenziwa kulokhu? Zama ukuxubha ku-grater, isibonelo. Noma uthenge izinhlobo ezinjalo ze-kiwi, lapho ikhasi elizobushelela khona. Lokhu okuhlukahluka kubizwa ngokuthi "kivino". Esinye iseluleko esiwusizo sokusebenzisa zonke izakhi ezitholakala kiwi: isikhumba sithelelwa ngamanzi amaminerali, gcizelela. Kulesi simo, kuba lula kakhulu, futhi ukumnika kungafakwa kwi-compote.

Ingabe kufanelekile ukungabaza futhi uzibuze ukuthi ungadla i-kiwi nekhasi? Inzuzo ibonakala. Ngoba isikhumba sesithelo sinamavithamini amaningi nezakhi.

Impendulo yangaphambili yombuzo wokuthi kungenzeka yini ukuba udle kiwi ngesikhumba itholakala. Kuhlala ukukhumbuza amathiphu ambalwa okuwusizo wokuthi ungadla kanjani izithelo ngegama elingavamile, elingenakuqondakala. Abathandi banamuhla bokudla okunempilo bavikela inqwaba yemifino nezithelo ezintsha. Isiqinisekiso sokudla okunempilo ukufakwa kwansuku zonke nangokwehlukahluka kwama saladi yemifino nezithelo emenyu.

Ungakhetha kanjani ukuvuthwa? Yini okufanele uyenze ngesithelo esingafuthi?

Umbuzo wokuthi kungenzeka yini ukuba udle nge-peel kiwi, ungavuki, uma isithelo sesivuthiwe, sidinga iphunga elimnandi, akufanele libe ne-dented. Kodwa uma isithelo sithengiwe singavuthi, ungakwazi ukulungisa kalula isimo. Ama-Kiwis afakwa esikhwameni, epulasitiki noma ephepheni, afakwa ebhanini elifanayo.

Kodwa ngale ndlela kungenzeka kuphela kuze kube mzuzu wokuvuthwa. Khona-ke izithelo ze-kiwi kufanele zithunyelwe ngokushesha ukuze zigcinwe ngokwehlukana. Uma kungenjalo, izithelo zizoqala ukuwohloka ngokushesha kakhulu.

Kungakhathaliseki ukuthi kungenzeka yini abesifazane abakhulelwe?

Futhi kuthiwani ngabesifazane abasesikhundleni? Ngingadla i-kiwi ngikhulelwe? Futhi kungani? Isikhumba sesithelo salesi sithelo sivimbela ukukhiqizwa kwamabhaktheriya ayingozi esiswini.

Isithelo sizosiza ukunciphisa umthwalo enhliziyweni, ukusekela isimiso sezinzwa, sivikela amagciwane kanye nezifo.

Izinzuzo zomama nengane

I-Vitamin C isekela ukuthuthukiswa okulungile kwe-placenta. Ngomntwana ozayo kanye nowesifazane okhulelwe, i-hemoglobin iyadingeka, enikeza insimbi equkethwe kiwi. Amazinyo namathambo wengane akhiwa ngenxa ye-calcium ne-fluoride. Iodine, etholakalayo ezitsheni zangaphandle, isiza ukuqinisekisa ukusebenza okuvamile kwegciwane le-thyroid. Ngaphezu kwalokho, le mineral izosindisa eziningi ze-pathologies ezinganeni ezitholakala ekuzalweni.

Amavithamini B1 neB2 enza umsebenzi wazo oqondile. Bayibophezele ukuthuthukiswa okufanele kwesistimu yezinzwa zezingane futhi basekele amandla okuzala ezitho zesifazane, ukuqapha ukuthuthukiswa kombungu ngesikhathi sokuqala kokukhulelwa. I-Kiwi izokhulula abesifazane abakhulelwe ukuthi bangakwazi ukugaya isisu, kuzosiza ukugcina isisindo ngendlela evamile, ngoba esithelweni, okuqukethwe okushukela kuphansi kakhulu futhi kuphansi kwekhalori.

Nsuku zonke kunconywa ukuba udle isithelo esisodwa ukuze uzizwe ugcwele futhi ungatholi amakhilogremu engeziwe. Ngingadla nge-kiwi ikhasi? Yebo.

Kubadlali, abahlala emakhaya kanye nobuhle

Ngaphezu kwabesifazane abakhulelwe, kutuswa ukusebenzisa izithelo kubantu asebekhulile nezingane. Kuwusizo kubagijimi, njengoba kubhekene nokubumba kwawo lezo zinto ezisiza ngokushesha ukubuyisela umzimba ngemva kokusebenza ngokomzimba ekuqeqesheni. Uma abesifazane befuna ukuba nesikhumba esihle, bangasebenzisa lesi sithelo esiyingqayizivele njengemaski e-cosmetic. Njengoba kunikezwe konke okushiwo ngenhla, ngokuzethemba kuyayiphendula impendulo kumbuzo wokuthi kungenzeka yini ukuba udle ne-peel kiwi.