ImpiloAmalungiselelo

Isiqophi kusukela snoring: nokubuyekeza amakhasimende. Ingabe clip snoring?

Kukhona neze indoda ngubani okungenani kanye empilweni yami wezwa ukuduma ibhere elele eduze ngokuthi snoring. Ngisho noma othile sekudlule le ndebe ekhaya, kodwa ziyenzeka sihlangane, lapho sibeka ku izigceme esibhedlela, yahamba ngesitimela eholidini noma ngomsebenzi. Phakathi kwabantu abavamile kukhona umbono oyiphutha wokuthi ahlupheke kuphela kusukela ezungeze umuntu snoring. Empeleni akunjalo. Uhlushwa snoring ngokwayo, nje ngokokuqala nenhlalakahle, akabe ungaqondi. Yingakho kwathi ukubukeka ethandwa kangaka futhi ngesikhathi esifanele iziqephu ezivela snoring. Izimpendulo ngakho esikhathini esingeside ukufika. Kuyini ephawulekayo: mhlawumbe ingumkhiqizo kuphela emakethe kwemikhiqizo zokwelapha okuyinto akuzange kumenze engeyinhle. Njengoba snoring izilaleli naseduze, sikhathele siyingcuba nokuduma ingalali indoda, wathatha eseyintsha baziswa.

Namuhla, akukho muntu izingxabano izinzuzo enikezwe isiqeshana snoring "Antihrap". Izimpendulo ngakho kungenziwa lizwakale yonke indawo: omakhelwane bayeke ukuphula ubuthongo ebusuku yakho, abangaphansi kule hhovisi laqala ukusebenza ngaphezulu ufeze okuthile, umyeni othandekayo baba ujabule futhi smiling. Phakathi naso sonke lesi - ngemiphumela ukusetshenziswa ngezindlela ezimangalisayo. Phela, snoring - kuyinto esabekayo ukuthi kungonakalisa hhayi kuphela dream, kodwa futhi ekuphileni.

Ingabe clip snoring? Lo mbuzo kungenziwa waphendula ngaphandle kokunqikaza: "! Yebo" Kodwa ake sixoxe konke ukuze.

Yini snoring

Uma ucabanga ukuthi lokhu mkhuba akuyona ingozi, kuba iphutha ngokujulile. Snoring - ukugula okungathí sina. Sici Its main - ukuhlukumeza ukuphefumula ngesikhathi sokulala. Kwenzeka ngenxa vibration emisipheni temlomo esithambile amalaka. In imvelo yezokwelapha, snoring uvame ukubizwa ngokuthi buyinto ezwakalayo. Ngokwezibalo, wonke umuntu wesithathu emhlabeni yilesi sifo. Yingakho iziqephu ezivela snoring kazibuthe, ukubuyekezwa ongatholakala wezwa kuyithelevishini futhi kusukela nabangane abaseduze, waba Wand umlingo owenzelwa ukuvimba uyayixazulula inkinga ingxenye enkulu labantu.

Izimbangela lo mkhuba umsindo ophezulu

Zenhliziyo-Somnology Yuri Pohoretsky ngempela ngokusemthethweni, ebhekisela ocwaningweni lwezokwelapha, uthi snoring isakhi sofuzo elikhona wonke umuntu. umuntu nje livela iminyaka engu-18, bese kuba khona umuntu - ukuze 60. Konke kuncike kumuntu, isimo impilo pathologies.

Uma unenhlanhla (une yilesi sakhi kwaba nomphumela ekuseni kakhulu), sinake iziqephu ezivela snoring. Izibuyekezo wabo ukuqinisekisa ukusebenza futhi yabo kahle. Ngeke nje lula ukuphila kwabanye, kodwa bona ngokwabo ukukhohlwa ngezinkinga eziningi.

Kwaba namuphi ihlobene kuwukubonakaliswa ekuqaleni we isakhi sofuzo i-snoring? Lapha singakwazi ukuhlukanisa izinhlobo ezimbili izici: the yokwakheka futhi zisebenza kahle.

iziyaluyalu yokwakheka - izimbangela snoring

Phakathi kwezici eziningi ezingabanga mkhuba ezingemnandi, kwezinso yokwakheka hlala mhlawumbe kwasekuqaleni. Phakathi kwabo kukhona:

Njengoba sinazo zonke lezi pathologies Yiqiniso, kudingeka silwe, kodwa kuvela lokhu alulona olwawo wonke umuntu. Futhi bengavumelani kunoma operation ezibizayo, ngaphandle ongakwenza namuhla. Phela, manje sesinabadali iziqephu ezivela snoring, izibuyekezo ukunikeza ngokuqiniseka anqobe lo mkhuba umsindo.

izici obusebenzayo

Nge ukukhubazeka yokwakheka, bekuyobonakala sengathi yonke into icacile. Lapha, njengoba isisho, awukwazi phikisana nemvelo. Nokho, kukhona elinye iqembu yezinto okuholela okuvela snoring. Lezi zihlanganisa:

  • Ukubhema kanye notshwala ngemithamo ezinkulu.
  • yokuntuleka Okungalapheki sokulala nokulondoloza ukutubeka.
  • I yemvelo inqubo ukuguga (kuhlanganise menopause e abesifazane).
  • izinkinga zendlala yegilo.

Ngalezi zizathu-ke kuyadingeka ukulwa: cabanga ngendlela enempilo, vakashela udokotela emtholampilo. Le nqubo kuzothatha isikhathi eside, kodwa namuhla ungakwazi ngcono ubuthongo bakho. Futhi ukukusiza nalesi snoring abicah isiqeshana, ukubuyekezwa zazo zingafundwa ngisho namajenali kwezokwelapha.

snoring kanjani yingozi?

mkhuba Sound kunemiphumela eziningi ezimbi. Ngokwesibonelo, ezingamahlalakhona ubuthongo kusilela. Lendvodza neze ulale ngokwanele ngenxa snoring. Kwakuthinta kwakucatshangwa ukuthi abantu ahone iphupho enamandla. Kodwa ucwaningo lwamuva baye bazibonakalisa okuphambene.

Njengoba wazi, kukhona 4 ezigabeni zokulala: bobabili eligcizelela ukubukeka kwangaphandle, futhi ezimbili - ezijulile. Kuphela ngemva kokuba bonke laba izigaba, umuntu uyozizwa badamane. Kodwa ngokushesha nje lapho iqala ubuthongo obukhulu, unesikhundla snoring, futhi evuka. Ngakho, abantu abaphethwe yilesi sifo, akukho 3 kanye 4 ezigabeni zokulala, balala ebusweni. Okungukuthi, emabangeni ezijulile aqala ukukhiqiza i-melatonin, i-hormone okuthiwa injabulo. Uphinde obhekene imizwa yethu, futhi umsebenzi wokudala zobuchopho. Yingakho iziqephu ezivela snoring (izibuyekezo ngazo ukuqinisekisa izakhiwo lwabo oluyisimangaliso) akuzona kuphela bakwazi akhulule obathandayo yemisindo elendlalekile, kodwa futhi kakhulu ngcono izinga lempilo yakho.

zokuphelelwa umoya syndrome

Nokho, ukuntula njalo ubuthongo kungaba ngokuthi wemiphumela ayinangozi. Kukhona okubi nakakhulu. Ngokwesibonelo, ukulala zokuphelelwa umoya. kuzalwa wakhe wokuqala hona. Kodwa elele singathatha kuyingozi ngoba kungasenza ukumisa ukuphefumula ngesikhathi sokulala. Ngaphezu kwalokho, ngenxa yokungabi bikho njalo umoya-mpilo imbangela inhliziyo isigqi. Ngenxa yalokho, kungaholela high blood pressure, isifo senhliziyo noma ukufa uhlangothi, le ukugcwala okusheshayo esisindo. Iziguli ukuya kudokotela nezifo ezifana ngokuvamile ngisho nokuwabona ukuthi isizathu nesenzakalo yabo snoring evamile. They sola ku ukucindezeleka, imvelo, ukuguga. Kodwa iphuzu liwukuthi, njengoba kuvela, akulona iphuzu.

Yingakho udinga ukuthenga iziqephu ezivela snoring. Izibuyekezo zabantu abaphethwe yilesi sifo, athi isifo sekuvele, idivayisi ezinjalo ngeke ukwelapha, kodwa uyoqeda imbangela yayo. Futhi uma kunjalo, impatho zizosebenza xaxa futhi ngokushesha.

Pickwick syndrome

Nokho, elele singathatha syndrome, izinkinga snoring abagcini lapho. Uma isikhathi engathathi sinyathelo, sibangelwa ibe Pickwick syndrome, okuyinto esekelwe ukungalali ngokwanele efanayo. Kodwa uma uqala snoring inkinga, uzonikezwa ubuthongo kusilela hhayi kuphela okungamahlalakhona, kodwa inhliziyo, izinkinga mzimba. Ngoba sonke siyazi ukuthi ngaphandle kokuphumula umzimba okuthena amandla. Snoring indoda akakwazi uphumule ngokugcwele, ukuze ukwazi usuku olulodwa alale futhi abangeke baphaphame kubo ekuseni.

Uyabona yimbi kangakanani?! Kungabonakala sengathi abavamile snoring ayinangozi, kodwa lokho ebuhlungu kungase kuholele! Yingakho kutholakala amandla kazibuthe isiqeshana snoring kungaba kwensindiso yakho, kudlule impilo entsha.

Ukuqalisa bajwayelane ithuluzi

Kuyini into yesikhashana isimangaliso ikhambi? Lokhu okwesicathulo sehhashi eyenziwe abicah, emikhawulweni yaso kuvikelwe neodymium odonsa, lokungeniswa ngayinye okuyinto - 800 Gauss. odonsa okunjalo Sekuyisikhathi eside esetshenziswa kwezokwelapha ngenxa umphumela zabo eziqongelelwe nokuzabalazela demagnetization. Kule minyaka edlule ukusetshenziswa inzuzo yabo baziswa iziguli eziningi. Kuyinto kuwufanele ngizame futhi iziqephu ezivela snoring kazibuthe. Izibuyekezo basithembise ukuphepha ukusetshenziswa. Ngaphezu kwalokho, lezi amadivaysi musa iwe, futhi sibonga ngokuphephile ubambe odonsa neodymium kakhulu.

Indaba iyunithi

Kanjani "Antihrap" sidaliwe? Isiqeshana snoring linomlando omude. Ekuthuthukisweni yayo abathintekayo winner Nobel imiklomelo emibili Laynus Karl Poling Aleksandr Mirski, Corwell. Ngisho NASA American ejensi wayebe nesandla. Phela, basungula ubuchwepheshe iziqephu ezivela snoring. Uphenyo amalungu okuqala zazimbalwa, ngoba ekuqaleni saleso-United States. Nokho, maduzane nje, idivayisi wezokwelapha okuxoxwe hhayi kuphela e-America kodwa futhi eYurophu.

Iziqephu okuqala eyenziwe ngepulasitiki. Kodwa le nto ayizange kulolo vivinyo isikhathi. Saqala ukuthola izikhalazo mayelana ubuthi kanye inelasticity zedivayisi, okuyinto kakhulu siyabhubha ubuthongo. Ke kwabakho snoring abicah clip. ukuphepha walo uye waqinisekisa odokotela, nokuzivumelanisa nezimo kwenza ubuthongo emnandi futhi zikhululekile.

Izinzuzo izindaba kulondolozwa

Iyini imfihlo ukuthandwa ejenti therapeutic? Ukuqashelwa esizifanele ngendlela evamile isiqeshana snoring? Uphenyo odokotela kulezi zindawo sithathwe ngokuhlanganyelwa. Phakathi zako konke kusho izakhamuzi ngazwi linye bathi izakhiwo ezifana:

  • Non-ezinobuthi futhi zemvelo. Silicon, kusukela lapho isiqeshana senziwa, Sekuyisikhathi eside esetshenziswa kwezokwelapha Cosmetology. Lokhu kwaziswa ubé uhlangothi ezinhle.
  • Ubunjalo. I odonsa zakhiwe ezingavamile emhlabeni neodymium boron yensimbi kwalokho. Ngisho ne usayizi amancane, bayehluka e amandla kazibuthe. Futhi iminyaka eyikhulu, le odonsa ungalahlekelwa% 1 kuphela bebutho.
  • Ukuphumelela. Magnetic isiqeshana snoring kuvusa kwalapho kuhlangana khona imizwa ngesikhathi sokulala, iziteshi, ukuphefumula evamile nomoya-mpilo saturation kwenzeka kanjalo uyanda.
  • Ezihlukahlukene zokusisebenzisa. Idivayisi ingasetshenziswa hhayi kuphela ukuqeda snoring, kodwa futhi ngoba impatho rhinitis, sinusitis. Kuleso simo-ke uba indlela ephumelelayo olwengeziwe.
  • Alternativeness. Isiqeshana kalula esikhundleni ukusebenza ezibizayo futhi ukwelashwa izidakamizwa, imiphumela okungakwazi kubhekwe sobala.
  • Mobility. Ngenxa Ubukhulu encane, idivayisi zingafundwa kanye for the ride. Uyolokhu nawe. Ukuze ezokuthutha lula yanikezwa isiqeshana ayihlanganisi kuphela isiyalo, kodwa futhi icala elincane.

Njengoba ubona, udumo, oye eqoqwe ividyo, abasakwazi kuthethelelwe. Baqinisekisa umbono eliyigunya ochwepheshe emkhakheni wezokwelapha.

Izimo

Kodwa akufanele badukise thina. Idivayisi wabonisa ukusetshenziswa akuyona yonke imikhakha sabantu. Ukusetshenziswa Ukugunda kungcono ukuba adede:

  • Abesifazane abakhulelwe noma lactating.
  • Uma amanxeba ingaphakathi acinene evulekile.
  • Izingane, ogama yobudala kungazange kufinyelele engu-2.
  • Endabeni ka umongozima njalo, sokucasuka agijima blood pressure.
  • Ephambi kwezinduna elawula ukushaya kwenhliziyo inhliziyo.

Ngaphezu kwalokho, uma usebenzisa izidakamizwa, ezibandakanya amafutha abalulekile, sebenzisa isiqeshana is hhayi Kunconywa. Amafutha ithambisa abicah, ngakho odonsa kungaba fall out.

Ukufunda ukuphila nge isiqeshana

Njengoba ukusetshenziswa ithuluzi eliyingqayizivele? Ukubeka clip kuyinto nekhono. Yonke inqubo ithatha imizuzu embalwa. Uzodinga:

  • Khiphela isiqeshana kusukela emgqonyeni.
  • Push kudivayisi bese ufake emakhaleni ukuze odonsa kuthiwa sicindezelwe kuya septum acinene.
  • Kancane cindezela bese uvala idivayisi.

Manje ungakwazi bayakhohlwa isiqeshana lonke ebusuku. Ezinsukwini zokuqala ezimbalwa, ebucayi ukugubha ukungakhululeki esincane umzimba angaphandle ekhaleni abantu.

Kodwa inqubo habituation uyashesha kakhulu, futhi imiphumela kungabonwa ngaphakathi 2 amaviki.

Amathiphu wazibonela iziguli

Phila nge isiqeshana Kulula uma ungakhohlwa mayelana neminye imithetho:

  • Uma idivayisi esiphazamisayo ubuthongo, kungaba zisuswe ngephupho. Njengomthetho, ngeke usakwazi snoring siyabhubha ngalobo busuku.
  • Ilokhu udinga ukusebenzisa isiqeshana 2 amaviki. Khona-ke ungakwazi ukumisa. Kodwa ukuze kuvinjelwe Ukuphinda esikhathini esizayo, kuyatuseka ukusebenzisa kudivayisi kanye ngesonto.
  • I-apharathasi Akudingi ukunakekelwa okukhethekile. Ngokwanele wageza ngamanzi afudumele, wesula ngendwangu eyomile.

Ake umsizi wakho ngeke "Antihrap" - isiqeshana snoring, okuyinto ukulondolozwa izigidi zabantu kakade.

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