Ukuze kuqiniswe izidakamizwa semithambo kanye nemikhiqizo. Indlela yokuqinisa ezitsheni

Uhlelo kwegazi emzimbeni womuntu yakhelwe Amazing ukuze zonke krovooborot entsha kufezeke ngemizuzwana 20 nje. Ngakho izicubu kwezitho ahlukahlukene futhi ube nesikhathi ukuthola umoya-mpilo ngokwanele kusuka izakhamzimba ukudla futhi ukunikeza imikhiqizo yegazi exchange. Yingakho kubalulekile ikakhulukazi eduze nokuqapha impilo imithambo yegazi, okuyinto abe 'esebenza ngogesi "umzimba.

Kanjani ukuze ulondoloze impilo yakho, yini imithi yokuqinisa imithambo yegazi khona? Izimpendulo zale mibuzo zingatholakala kulesi sihloko. Ngokushesha kufanele kuphawulwe ukuthi zonke izidakamizwa ashiwo ngezansi, kungenziwa udokotela kuphela kwabadala, ezingane kubo abazange basifake isicelo.

Izimbangela lobuthakathaka semithambo

Ngokudabukisayo, kodwa Ngokwezibalo ze isifo esimiso senhliziyo nemithambo yegazi manje egxilile e-isikhundla okuholela simo we zokugula eziyingozi kakhulu kuyo yonke indawo. Sasiyini isizathu ukuba "pop" ezinjalo nokuba sithole ukuthi kubalulekile kule ndaba ukuba adle izidakamizwa ukuze aqinise izindonga imithambo yegazi? Noma kungenzeka ukwenza ekudleni esifanele?

A yokuphila umzimba, imikhuba emibi, ekudleni, ukucindezeleka futhi amanzi izinga abampofu nsuku siyehla ukugeleza kwegazi, ukuze izitsha zigcwele cholesterol, futhi izindonga zawo selinciphile.

Ukuze uzivikele nobulwelwe ezinjalo, kudingeka sibone ukuthi ukuvimbela ke futhi yini imithi yokuqinisa Imithambo yegazi okudingeka zithathwe uma zokugula isivele kuzibamba.

Imikhiqizo izitsha

Namuhla, izifo eziningi ingelapheka ngokudela imikhiqizo "elimazayo '. Kulokhu, akudingekile ukuthi kube khona izidakamizwa ukuthuthukisa imithambo yegazi umane ungalungisa ekudleni kwakho, kanjalo usekela isimiso sokujikeleza kwegazi.

Into yokuqala ukuyeka ethosiwe kanye okunamafutha imvu noma ingulube ukuze yenkukhu abilisiwe noma iyisitshulu nenhlanzi. Kodwa lokhu akusho ukuthi akufanele badle inyama, kubalulekile ukukhetha mafutha kuphela.

Kumele ngaphandle kusukela ekudleni inyama, okunamafutha ushizi nebhotela. Yiqiniso, amanoni ziphele ekusebenzeni kahle umzimba, kodwa kungcono makudle amafutha omnqumo. Ngokuvamile, ezilwane kufanele kufakwe yemifino noma anciphise ukusetshenziswa yabo ibe mincane.

Iziguli e isidingo asebekhulile ukuba udle ukudla kancane okunesitashi, ngoba iqukethe eningi fat kanye noshukela.

Ukuze Asikho isidingo sokuthi uthathe imithi ukuze uqinise imithambo yegazi, kubalulekile ngangokunokwenzeka ukuba udle kakhulu izithelo nemifino. Lezi imikhiqizo engasetshenziswa unomphela.

Iwusizo izitsha kuyoba iphalishi kusuka ezihlukahlukene okusanhlamvu, ubhontshisi, soy nobhontshisi, udali. Isimanga siwukuthi kodwa e soy liqukethe zonke izinto ezidingekayo kanye compounds amaminerali, zazo izindonga nezitsha kuyakhiwa.

Umhluzi ezinqulwini zezinkambi eziluhlaza nazo ejenti kakhulu ukuqinisa izitsha. Amalungiselelo ekwelapheni izitsha fragility ngokuvamile aqukethe izinto ezifanayo ukuthi kukhona efomini zemvelo ezitholakala kulezi izitshalo, kodwa ngoba kungakusiza ekwelapheni kanye nokuvinjelwa.

Yinzuzo kukhona izitsha zokudla ezifana anyanisi, isitshalo seqanda, garlic, ukhukhamba, ubhamubhamu, currant, Aronia.

Lezi izithelo nemifino esivivaneni ukuze kuthuthuke rejuvenation izindonga isitsha, abaqinise, kujwayeleke lipid umzimba. Uma nsuku zonke ukuze adle mikhiqizo, ukuqinisa imithambo yegazi izidakamizwa kudingeka.

Amavithamini izitsha

Indima olukhulu kuyaqina kanye nokuqinisa imithambo yegazi ukudlala izakhiwo Vitamin. Ngokuvamile, thina nje ukhohlwe ukuthi ngisho kakhulu ukuthi akusilo ukudla kwabe kuhlelwe kahle emzimbeni akwanele lokhu noma ukuthi Vitamin izinto futhi indiva uchwepheshe iseluleko ukwenza kakhulu elula Vitamin izakhiwo ku entwasahlobo and ekwindla period. Futhi kakhulu ngeze, ngoba vitamin E lihambisana ascorbic acid, kuyindlela enhle kakhulu ukuqinisa imithambo yegazi. Izidakamizwa ngokuqukethwe kwabo adingekayo ukuvimbela izifo futhi ekwelapheni ngisho amafomu eziphambili kakhulu lesi sifo.

zokupheka Traditional lokuqinisa imithambo yegazi

Popular ngokuhlakanipha ukuthi sekungamakhulu eminyaka zanqwabelana izimfihlo ezempilo, akazange ashiye ngaphandle ukunakwa nempahla.

• Ngakho, ukuze aliqinise letilinganako ukuxuba hazel amagxolo entabeni arnica. Ukuthatha ezintathu wezipuni ingxube, nengxenye yayo zaparivayut ilitha lamanzi abilayo. Kungcono ukukwenza ngendlela thermos imithi angasebenza kahle waphikelela ebusuku. Isiphuzo ¾ inkomishi kathathu ngosuku umuthi ukuze uqinise imithambo yegazi. Amalungiselelo nge amavithamini, kuthathwe parallel, kuzosiza umphumela ongcono.
• Enye ikhambi ethandwa - ijusi beetroot uju, okuyinto axutshwa ezingxenyeni alinganayo futhi uthathe isipuni kathathu ngosuku.
• I-beet kufakwe lokhu iresiphi: thatha omunye ingilazi beetroot juice, ujusi, horseradish, kalamula nezinyosi, uhlanganise konke futhi basebenzisa ingxube 1 isipuni kathathu ngosuku futhi ngesikhathi sokulala okungenani izinyanga ezimbili.

Izidakamizwa ne ihhashi onsundu lokuqinisa imithambo yegazi

Kuyoba indlela enhle yokuqinisa semithambo amalungiselelo esekelwe ihhashi onsundu, okuyinto ukunciphisa igazi ekunqandeni, uqinise capillary kanye emithanjeni ukuvimbela ukwakheka thrombi. Lombhalo ucashunwe ebhukwini zalesi sitshalo kuvame kakhulu zihlanganisa njengoba ingxenye main e izidakamizwa ukuthi chaza amahlule.

Nokho, lokho akusho ukuthi ukuthenga ekhemisi ukuze uqinise imithambo yegazi amalungiselelo esekelwe onsundu. Kungenzeka sokunika 50 amagremu chestnut e 0.5 amalitha vodka noma utshwala cishe amasonto amabili, ngezikhathi shaking esitsheni. Ukuphuza kusho udinga 30-40 sehla kane ngosuku mayelana nengxenye.

Cream lokuqinisa izitsha imilenze

Horse onsundu kuhlale kuqala uhlu kwemithi, uma ufuna ukuqinisa izitsha imilenze. Ukwakhiwa ukusetshenziswa ngezihloko ezihlukene njengoba okhilimu nama-gel esekelwe ihhashi onsundu futhi ethandwa kakhulu, futhi, okubaluleke kakhulu, ngempumelelo. Isibonelo, lokhu kusho ezifana ijeli "Venoton" cream "Normoven" futhi Cream "Venozol". Lezi amalungiselelo baqinise isitsha izindonga esihle sibhekane ngokuphumelelayo varices futhi thrombi.

Ukwakhiwa eqinisa izitsha

Ababaningi bazokwazi ukuyeka indlela yabo yokuphila evamile, ekuqedeni ingozi igazi izitsha ukudla engenhla, give up silungise imikhuba emibi futhi bazibonele kusuka ezimweni ezicindezelayo. Futhi uma amaphuzu ezimbili zokuqala namanje ngandlela-thile kungenziwa balulaza ke ukucindezeleka nsuku zonke, okuyinto ingenye izitha lokuqala ezitsheni zethu ukugwema akunakwenzeka. Futhi lapha, yebo, kuyodingeka uthathele ukuqinisa izindonga imithambo yegazi izidakamizwa.

Futhi-ke, kusobala, kumelwe sikhumbule ukuthi imithi kufanele liqoke onguchwepheshe, ngoba ukuzelapha kungaba yingozi.

Zonke izidakamizwa, ogama senzo kuhloswe ngazo ukuqinisa emithanjeni yegazi, zingahlukaniswa zibe amaqembu amaningana:

1. Vitamin izakhiwo (ekwakhiweni "Vitrum Cardio" BAA "antioxidant").
2. Calcium abamelene (izidakamizwa "Izoptil").
3. Antispasmodics ( "Cavintonum" izidakamizwa "Tanakan").
4. Imithi ukuthi ukwandisa kuyaqina isitsha izindonga ( "Ascorutin" ukulungiselela).
5. Calcium channel blocker ( "Cinnarizine" ukulungiselela).

Izinhlobonhlobo ezinjalo ngenxa yokuthi umzimba womuntu inobungako imithambo yegazi kanye capillary ye ubukhulu ezahlukene, okuyinto kuxhomeke kulokho uhlobo uhlelo abakhonza kuwo. Futhi-ke umthelela ukuba ibe khona ehlukile.

Iqiniso, okuyinto imithi nevitaminnogo indlela eziyinkimbinkimbi ukuze isiguli, udokotela athi. Uma kungenjalo, ungathola yezinkinga ezinzima kakhulu. Okulandelayo ezocatshangelwa imithi, okunqotjhwe kilo ukuqinisa emithanjeni yegazi, njenge-Vitamin amalungiselelo.

Ginkgo biloba Forte

Isakhiwo "ginkgo biloba Forte" iqukethe izinto asebenzayo Lokudabuka isitshalo ukuthi ukunciphisa permeability ka capillary izindonga, kuqinisa udonga semithambo, futhi normalizing ithoni yayo.
Reception kusho 1 capsule kabili ngosuku kuzosiza ukunikeza zokuvimbela olunzulu senhliziyo futhi isilethikusebenza.

BAA "antioxidant"

ibhekwa wezokudla onesihloko esithi "antioxidant" - kuyinto antioxidant okudingeka bashintshashintshe ngayo futhi sibe namandla ngawo okuqukethwe imali ngokwanele ezinkulu vitamin izinto, kuhlanganise-beta-carotene, amavithamini C no-E, ginkgo biloba.

Uma ufuna ukuqinisa izitsha iso igazi, izidakamizwa kanye beta-carotene no-ginkgo biloba - inguqulo yohlelo, futhi ngenxa yalokho ukuba khona capillary fragility BAA amehlo "antioxidant" kuyoba owusizo.

Ngokuvamile, okufakiwe kuyinto Amatebhe futhi uhlu enkulu ngokwanele izinkomba. Isenzo is zihlose kakhulu ukubuyiselwa izinqubo umzimba kanye nokuqiniswa wonke umzimba. Yimikise 1 capsule kabili ngosuku. Nokho, kufanele uqaphele njengoba iguliswa isikhumba ukusabela yezingxenye ngamunye kungenzeka.

Izidakamizwa "Emoksipin"

Uma amehlo kukhona ichashaza njalo obomvu livela noma capillary liphinyiselwe, kufanele ucabange mayelana nendlela uthole imithi, umphumela okuzokwenziwa kuhloswe ngazo ukuqinisa izitsha iso. Amalungiselelo kulesi simo kungenzeka baqonde izinto ezenzekayo. Elinye ithuluzi ihlanganisa "Emoksipin". Lezi amathonsi kuxazululwa kahle nokopha encane ulwelwesi esweni futhi aqinise izindonga capillary encane.

Ukuze ekwelapheni isiguli in iso safaka 1-2 sehla izikhathi eziningana ngosuku. isikhathi ukwelashwa kungase kube ngenyanga.

Izidakamizwa "Vitrum Cardio"

Lesi sidakamizwa kuyinto ukulungiselela multivitamin kuhloswe ngazo ukuqinisa uhlelo senhliziyo nemithambo yegazi. Omunye sibhebhe sinamaphutha mayelana 20 amavithamini namaminerali izinto okuyinto ephelele izinga ngokugcwele nsuku zonke umzimba.

Lena ithuluzi elikahle kakhulu ekuvimbeleni isifo sokuqina kwemithambo yegazi, futhi amavithamini. Kuye isimo sempilo isiphuzo ukulungiswa amaphilisi elilodwa noma amabili kusukela ezikhathini 1 kuya ku-3 ngosuku. Inkambo yokwelashwa kufanele kube hhayi ngaphansi kuka ngenyanga eyodwa.

Nokho, lapho self-administration kufanele niqaphele kakhulu, ngoba kungase kube nokungezwani komzimba nezinto. Lapho ethola izidakamizwa "Vitrum Cardio" akufanele bathathe amanye amavithamini eziyinkimbinkimbi, ikakhulukazi ngamavithamini A no-D kwengoma.