Isithende iqhubezela. Ukwelashwa nokuvikelwa amakhambi abantu kungasiza ekugwemeni ukuhlinzwa.

Ngezinye izikhathi ngemuva esithendeni, kodwa ngaphezulu ngqo ematheni onyawo kuze kufike Kumiswa isithende iqhubezela. amakhambi Ukwelashwa abantu kulokhu kuphumelela kakhulu, kuhilela izinto eziningi izindlela zokuchithwa kwemfucumfucu ekhiqizwa endaweni yalesi sifo nezindlela zokuzivikela ukuvimbela yayo kabusha nesenzakalo.

Ngemva ukulimala ahlukahlukene kanye waphuka, egqoke izicathulo ungakhululekile futhi Friend, ne izifo yomgogodla, ukukhuluphala, izinyawo flat nezinye izifo amathambo avele neziqu bony ngesimo sokwelusa umhlambi, spike noma nhlonhlo. Ngokuncika esithendeni noma uhamba kukhona ubuhlungu ohangulayo abukhali, othinta jikelele nenhlalakahle kanye nokusebenza. Uma kwakuba khona ukwelashwa sangaleso isithende amakhambi abantu kuyoba inketho kakhulu olandelanayo.

Uma sikhuluma yokwelapha bendabuko, specialist linqume izidakamizwa eqeda ukuvuvukala kanye sokuvivinya umzimba umzimba eziyinkimbinkimbi. Uma imbangela sangaleso uyisicaba, omunye isifo noma ukhuluphele, kudingeka balahle kubo. Spurs Ukwelashwa kuhilela Physiotherapy eziyinkimbinkimbi. Lokhu electrophoresis, oku-ultraviolet, ukwelashwa kazibuthe kanye ultrasound. Ukuze uthuthukise kwegazi, kodwa ukungabi khona ukuvuvukala, massage ziwusizo. Okungenani, lapho zonke izindlela ungazange ayithelanga imiphumela oyifunayo, ukuhlinzwa sisetshenziswa.

Growing zonke ubuhlungu usuku endaweni isithende - lokhu kuwuphawu olucacile lokuthi kukhona ekuqaleni imfundo yabo isithende iqhubezela. Ukwelashwa nokuvikelwa amakhambi abantu kunganciphisa nozwela kwezicubu ezithambile, aqede ukuvuvukala ubuhlungu. Ake uqale nge ezinye izincomo elula. Lapha, umbono wezazi futhi abelaphi bendabuko ingenye. A more ukubhujiswa okusheshayo ithambo ukugcwala kwamanzi kusiza isikhathi eside isinyathelo mechanical esebenzisa eqinile endaweni inkinga. Uma sikubeka kalula, ungavele kuyilapho ubuka ithelevishini noma esebenzisa i-computer ishaya phansi nge esithendeni. Lokho ngeke kugcine ngokuthuthukisa kakhulu kwegazi, futhi ngaleyo ndlela ngokushesha abhubhise sangaleso.

Ukwelashwa nge wokuthoba kusuka amakhambi unika imiphumela emihle kakhulu. Ngoba kufike umuntu mumbe zokupheka edingekayo amahlamvu asanda kuvuna of sembabazane abasha. Kufanele pheqela ku-grinder inyama, mass okuholela lufakwa uyibhala ungqimba iyunifomu we burdock bese unamathisela usebenzisa ngebhandeshi mpahla isithende. Lezi manipulations lwenziwa ebusuku, futhi ngakusasa ukugoqa iyasuswa. Le nqubo elandelayo wenziwa ngosuku. ukwelashwa abahlanu noma abayisithupha kwanele alikakangilahlekeli isithende iqhubezela.

Folk amakhambi ukwelashwa unika imiphumela emihle kakhulu. Ikakhulukazi kahle ihlolwe iresiphi ephulukisa wamafutha amakhulu eminyaka. Thatha fresh suet, ngempela unsalted, futhi usigcwalisa esilinganayo uviniga. Lokhu futhi wengeze iqanda nge igobolondo ugovuze ngokucophelela. Bamba ingxube okuholela endaweni epholile futhi amnyama izinsuku okungenani amabili. Qiniseka ugovuze nsuku zonke. Ekupheleni isilinganiso esifanele ngesikhathi ukuqala iqhubezela ukwelashwa. Isithende steamed kahle, kubangela isamba elanele amafutha, phezulu ngokubeka iphedi ukotini kanye okubambelela isakhiwo esebenzisa ibhandishi. On ingubo phezulu engenza ngayo amasokisi kanye ulale esakhiwe ngezinto zemvelo. Kakade emva inqubo yokuqala uzobe kubonakale encishisiwe, futhi lokhu kwashintsha njengoba sangaleso.

Ukwelashwa ngokwamukelekayo kuhlanganisa nokuphatha kanye ukusetshenziswa emathileyi. Kubo, isidingo oqoshiwe somkhaya, okuyindawo imizuzu eyishumi nanhlanu, ukupheka umhluzi. Linda kuze epholile ukuze lokushisa ngcono, futhi ikhuphuka izinyawo kuze umhluzi cool. Ukuze isicelo iresiphi elula kodwa ngempumelelo sidinga Fluffy uvolo ukhaphethi noma into uvolo. Njengoba nje kukhona isikhashana khulula usuhlala phansi futhi ukukuthinta isithende noboya. Nale ndlela ungakwazi ukuqeda le Spurs izinsuku ezintathu.

Zonke izindlela zokwelapha kumele kuhlanganiswe nokusetshenziswa ekhethekile insoles wamathambo futhi esikhundleni izicathulo imfashini ukhululekile. Zama ukuhamba, ukunciphisa okwesikhashana umthwalo phezu ngezinyawo.