Okufanele ukwenze ngomfutho ongaphakeme?

Okuphansi izimpawu kontanga ubuhlungu ngemuva ekhanda, isiyezi ekuseni, "izimpukane" emehlweni. Ake sixoxe ngalokho ukukwenza ne ingcindezi ongaphakeme.

Ngokuvamile, hypotension kwenzeka kwabesifazane iminyaka 20-30 ubudala ohola ukuphila umzimba. Systolic blood pressure in iziguli hypotensive ayisekho 90-100 mm HG. v., futhi diastolic ungaphakathi uhla 40-50 mm. i underpressure ezinjalo zingenzeka singly noma njalo. Isizathu salokhu - ongaphakeme ithoni semithambo. Ngokuvamile, hypotension ibonakala ngemuva yokwanda neuropsychological kwezifo ezithathelwanayo noma nokungondleki okukhulu. Ezinye isimo jikelele hypotensive ayishintshi, futhi bahlala ngokuthula sici esinjalo. nezinye isimo abampofu impilo, kodwa laba bantu asesabi izifo ezifana nesifo sohlangothi, isifo sokuqina kwemithambo yegazi, yinhliziyo. Ukuze unqume ukuthi wenzani nge ingcindezi ongaphakeme, udinga ukukhumbula koMbuso owodwa: uma ingcindezi yakho yokusebenza ngezansi evamile, khona-ke ayikho neyodwa into kuwufanele ukuthatha, njengoba kuyintando kuyinsakavukela yakho. Noma yimuphi ukwanda ingcindezi izinyathelo zingase zibe zimbi isimo.

Okufanele ukwenze ngomfutho ongaphakeme? hypotensive Iningi ziqala usuku ngengxoxo i inkomishi akhuthazayo ikhofi eqinile. Caffeine amathoni. Kuyinto edabukisayo ukuthi isenzo sakhe sifushane kakhulu: ngokushesha uyozizwa ukukhathala. Kukhona iqhinga kancane: ukunweba ke, udle, isibonelo, sinkhwa ushizi njengoba okunamafutha kanye nokudla okunosawoti kwandise ingcindezi yokufuna (usawoti ushizi namafutha isilinganiso kuyinto kwemisebenzi yoMnyango).

Man gipotonik ngokuvamile uthanda ukulala. Ukuzizwa bejabule, kudingeka amahora ambalwa ubuthongo. Ngakho-ke, musa ukusheshe ukusola "USonia", kungaba ubuthongo eside - kunendingeko bokuphila.

Ekuseni, banakekele wegazi lakho. Musa uvuke ngokucijile kusukela embhedeni - kuyokusiza ugweme isiyezi ekuseni. Emini, baphuze 2 amalitha uketshezi. Yidla egcwele, ake ukudla okudlayo unothile ngamavithamini kanye ukulandelela izakhi, thatha eziyinkimbinkimbi multivitamin. uqaphelisise kakhulu ngibhema ethosiwe futhi okubabayo ukudla: gipotoniki othambekele kolwelwesi.

Abantu abanjalo kanzima ukulayisha izibalo. Ukuze esivamile, badinga ukuhambisa (kwenyuke semithambo ithoni bese kwemisipha). Ikhambi ukucobeka kanye nokunganaki ngokuba hypotensive - idlala ezemidlalo ukubhukuda. Kuyoba usizo ukwelashwa amanzi: isibonelo, douche noma obishini. Kodwa ungenzi kweso kakhulu lokushisa.

Lokho ukuthatha ephansi kwengcindezi? imikhiqizo Special abekho. ejenti Njengoba asizayo evame ukusetshenziswa adaptogens. Ngaphezu kwalokho, umfutho ongaphakeme ziphuze port ingilazi (ngezinjongo zokwelapha - hhayi ngaphezulu kuka-100 amagremu ngosuku). Uma uthola i-izilungiselelo oludakayo ingcindezi herbal futhi iza emuva evamile. Pretty ithuluzi ezinhle le tincture ginseng. umphumela ekwelapheni zezitshalo amathoni futhi kuqinisa umzimba futhi kuthuthukisa umsebenzi inhliziyo. Ukuze kuzuzwe umphumela kumelwe athathe mayelana 20 amathonsi tincture amasonto 2, izikhathi 3 ngosuku. Akubalulekile ukwandisa umthamo: kungaba abe imbangela yokuqwasha, ikhanda kanye perevozbudimost. Umkhiqizo osuphelile okuthengiswa tincture ekhemisi okulungiselelwe kusuka aralia. Ungakwazi ukulungiselela ke wena, le njongo egcwele izimpande luthuli utshwala 70% e-ratio 1: 5. Tincture ezathathwa izikhathi 2-3 ngosuku mayelana 40 amathonsi, futhi is contraindicated in iziguli abanomfutho wegazi ophakeme iziyaluyalu zezinzwa.

Okufanele ukwenze ngomfutho ongaphakeme - unquma, kodwa kungcono bafune usizo lobuchwepheshe, okuyinto ukuyichaza ngokuningiliziwe indlela ukulungisa lesi simo.