Isitshalo seqanda Baked - blue-violet Yummy

Ezitolo unyaka wonke, ungakwazi kalula ukuthola yemifino emangalisayo oblong blue-violet umbala. Ngaphambili, isitshalo seqanda is ikakhulukazi esetshenziselwa ukuthosa. Nokho, ubhake isitshalo seqanda lonke kuhhavini - akuyona kuphela esiphundu, kodwa futhi ewusizo. Uma they ethosiwe emafutheni, it is ugxile lenqwaba carcinogens kanye nezinye izinto eziyingozi. Ezweni lanamuhla elisebenzisa ubuchwepheshe kukhona inqwaba imishini, esibonakala by ukusebenza eliphezulu futhi ikuvumela ukuba balahle izinto eziyingozi, ukugcina imikhiqizo ngesikhathi esifanayo ewusizo futhi esihlwabusayo. Ukuthuthukiswa ubuchwepheshe ulilethele, futhi ukwandisa inani zokupheka kungenzeka. Zucchini, isitshalo seqanda, wabhaka kuhhavini isikhathi eside ethandwa. Lezi izitsha kungaba ngaphandle kwezinkinga, kunabantu ahlezi indlela yokudla ehambisana nempilo, ngoba kokubili-kilojoule amaningi nemifino kanye owamisa yonke izinto ezidingekayo ukuze umzimba womuntu. Ethandwa kakhulu namuhla kukhona isitshalo seqanda, okuyinto ephekwe eziko. Shono!

Baked isitshalo seqanda isidlo esihlwabusayo futhi unempilo ukuthi kuhlanganiswe kube nemikhiqizo eminingi kangaka. Kungaba ukupheka ngisho nsuku zonke, kuyilapho ukunambitheka kwalo njalo nhlobonhlobo. Lapho ukwehluka, kukhona izinto ezintsha. Sami isitshalo seqanda ekahle ukudla okunempilo. Bobabili ukunikeza umzimba eziningi izakhi. Kuhhavini umswakama amuncwa ukugcwaliswa, okuyinto kuphuma kusukela izithelo, futhi ngakho-ke ngeke ugxile ayinawo amafutha noma ezinye kwamafutha. Ngakho-ke, isidlo kungaba hhayi kuphela okunama-kilojoule amancane, kodwa futhi ewusizo kakhulu. Ngisho abangenalwazi kakhulu Omuny isitshalo seqanda wabhaka kwadingeka indawo enhle kakhulu, ngoba ukupheka lokhu isidlo ilula. Evuleleke lokhu yemifino kungaba ngakolunye uhlangothi, nje ngokushintsha ukugcwaliswa.

Ngaphambi ubhake imifino okudingekayo ukwenza amalungiselelo efanele. Awudingi ukwenza imizamo ekhethekile ukusika izithelo ngesigamu ngokwanele, usawoti kuwo futhi ushiye imizuzu 20. Ngemva kwalokho, kumelwe eggplant engahashazanga ngaphansi kwamanzi agobhozayo, wageza juice isusiwe nemifino ebabayo.

Wokubhaka kungcono ukusebenzisa izithelo ezincane, okuyinto zihlukile umbala umfaniswano, imisila - oluhlaza. Ikhasi kulokhu ayidingi zisuswe. Nokho, uma usebenzisa phezu-sesivuthiwe isithelo, kumelwe balahle ekujuleni kwenhliziyo. Ingasetshenziselwa cha, ngoba sibaningi (lokhu kusebenza esivuthwe) iqukethe solanine, okuyinto ingozi emzimbeni womuntu. Ukuze wenze wabhaka isitshalo seqanda ukugxusha kufanele afinyelela uhhafu kuphekwe ngaphambi ulithumela kuhhavini. Ngokuvamile, i-kulungiselelwa lokhu yemifino kwanele nje imizuzu 30-40, kubalulekile ukuba ayicabangele lapho ekhetha imoto. Uma usebenzisa i-inyama noma inhlanzi ukugcwaliswa, kubalulekile ukulungiselela ukubhaka eside. Baked isitshalo seqanda kuhambe kahle nososo, ikakhulukazi nobisi. Dish ukunambitheka esengeziwe, ungakwazi abanike nge garlic. Kuyinto okwanele ukuze nje enze imbobo ikhasi isitshalo seqanda kanye lard ke ngamazinyo ezincane.