Ukudla kanye iziphuzoZokupheka

Oluyisibiliboco ngezithako elula: Bhaka zucchini kuhhavini

Courgettes - tastier futhi kunempilo amakhabe. Bangakwazi kudliwa eluhlaza, fake sikhuntile ku isaladi ikhukhamba kanye utamatisi. Abakwazi marinate njengoba ukhukhamba zifakwe emanzini anosawoti abasha, benza nezibiliboco emangalisayo ngisho Baked eyayigcwele ngandlela-thile.

zucchini Puff

Leresiphi kufanelekile labo gourmets ngubani othanda imifino abukhali kancane, esihlwabusayo futhi elimnandi, kodwa akakuthandi kangako babhajwe ekhishini. Ngenxa Bhaka zucchini kuhhavini kwi "ezishibhile futhi onamileyo." Sidinga: 3-4 zucchini (kakhudlwana kubo, aba maningi inani izingqimba), 5-6 utamatisi, u-garlic (5 zubochkov izinhloko eziningana, uma uthanda behlakaniphile), esikhwameni noma imbiza imayonnaise (kancane), usawoti, pepper, 1-2 ama 100 igramu ushizi kanzima. Ngakho, ukuma amafutha okupheka okuhle. Bhaka squash kuhhavini imbewu abasha. Imifino, zihlanzekile futhi uthathe tincetu isigamu isentimitha obukhulu. Imibuthano noma semicircles - utamatisi no-anyanisi. Qoba garlic. Manje ubeke ungqimba courgettes kancane prisolit, pepper, garlic fafaza. Bona - utamatisi, kancane pepper ashisayo. usawoti kakhulu kancane. Top ungqimba anyanisi, zucchini ke futhi. imayonnaise Promazhte bese babeka imikhiqizo ukulungele oda efanayo. Ekugcineni grate ushizi ufafaze phezu ungqimba phezulu. Manje zucchini ubhake kuhhavini at lokushisa 200 imizuzu 25-30. Isikhonkwane main - isidlo kufanele embozwe uqweqwe onsundu ngokusagolide. Futhi iphunga dizzying Nawe, futhi, ngeke ukwazi ukutholakala mayelana. A ukucaciseleka ezincane: e zemifino "ikhekhe" ungakwazi ukwengeza ungqimba izaqathe kanye bell pepper. Indishi kuyoba ngisho tastier. zucchini Ngakho Bhaka kuhovini umcabango!

Simple kodwa azwakale kamtoti

Wonke umuntu uthanda ukudla izinga nge okungenani isikhathi esichithwa, akungabazeki, ababengathanda ngayo, futhi lokhu iresiphi: ". Tincetu, zucchini, wabhaka kuhhavini" Photo sikhombisa indlela umkhiqizo wokugcina libukeka. Thatha i-squash ezimbalwa, ezifana zucchini. Fit ngisho netholakala oluvuthiwe, ophuzi. Badinga ikhasi, susa imbewu uginindela, uthathe tincetu awugqinsi 2-3 cm. Ukubhaka is owagcoba kahle ibhotela. squash Laid, bona kungabuye owagcoba ibhotela. Fafaza ushukela ubhake kuze kwenziwe. Izingcezu zucchini futhi nekharameli zifane marmalade. Ukwenza kube tastier ngaphambi bayobhaka fafaza tincetu ne kalamula. Yilokho dessert nice ungakwazi ukupheka ngokwakho kusuka zucchini evamile kakhulu!

Lapho isikebhe oseyili

Yini ngaphezulu, qiniseka ukujabulisa yemifino gourmet, ngakho-ke squashes-isikebhe, wabhaka kuhhavini. Yiqiniso, eyayigcwele! Ukuze yabo nokulungiselela main azithathe amakhilogramu yemifino iphawundi emhlabathini yenkomo, 60-70 g ushizi, anyanisi, ukhilimu omuncu, amafutha yemifino ne bhotela, abanye ufulawa, amakhambi, upelepele pepper nesweli. Ake uqale nge courgette: kumelwe ahlanzeke bona, usike lengthwise, susa uginindela. inyama nengulube (anyanisi, garlic, pepper) gazinga kuso imali encane yamafutha. Stuffed "zikebhe ngokuthi", yahamba endleleni baking sheet, ezinamafutha akahle (ayisikhilimu) kanye ijazi phezulu nge imayonnaise ugingqe e ushizi vukuza.

Ukuvuna uya kuhhavini, lapho kuziwa ukuqina. Lapho zucchini zilungele, badinga ufafaze amakhambi uphake. isoso Kufanele noma ukhilimu omuncu sauce.

Nampa emangalisayo - zucchini!

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