ImpiloIzifo nemibandela

Isizathu ka nemihuzuko kwamehlo akhe

Noma ihlangabezane uyisicefe efana tindilinga amnyama, izikhwama noma imibuthano amnyama ngaphansi kwamehlo. Isizathu nokulimala phambi kwamehlo kungaba yini - kusuka ukukhathala nezifo yezitho zangaphakathi. Cabanga kabanzi.

Isizathu ka nemihuzuko kwamehlo akhe

Uma ulondoloza ngendlela enempilo, asibi ukucindezeleka njalo, abahlangani ukukhathala okungamahlalakhona futhi isikhathi esanele ukulala, futhi ukulimaza phambi kwamehlo ungadluli, khona-ke kumelwe uxhumane nodokotela wakho. Ukulinyazwa kuthiwa ngokuvamile kukhona izimpawu zokuqala zesifo kwezitho zangaphakathi. Ezinye izimpawu zalesi sifo zingase ukuzibonakalisa isikhathi eside. Akufanele yini ngenze ukuba sikhathazeke? Yebo, libalulekile.

Uma kungekho izifo zangaphakathi kungukuthi ibanjiwe, kanye nemibuthano njalo abasafufusa, kuyafaneleka ukucabangela lokho imbangela yalesi.

kungenzeka Izizathu eziyinhloko kanje:
- ukuntuleka vitamin C odingekayo ngosuku Kulokhu kubalulekile ukudla ezisawolintshi ngaphezulu noma aphuze amavithamini;
- ukubhema. I-nicotine constricts imithambo yegazi kanye isikhumba awutholi i-oksijini eyanele ukuze uthola tinge bluish;
- ukukhathala ezibukwayo. Long ihlezi ikhompyutha singaholela tindilinga amnyama ekuseni okulandelayo. Udinga ukuthatha amakhefu ngenkathi esebenza qapha.

Ngokuvamile imbangela nemihuzuko kwamehlo akhe - ukuntuleka banal okulala. Lokhu kwenzeka kusukela iqiniso lokuthi nokungalali kusukela isikhumba ebusweni iba eliphaphathekile futhi imithambo yegazi yomuntu iso kungemuva yayo iba lubonakale. Futhi, ungaphuzi eningi itiye noma ikhofi ebusuku. Kungcono ukuba baphuze amanzi amaminerali.

Ngenxa yalokho i yokungezwani komzimba ukuze zonke izinto ngaphansi amehlo futhi zingavela tindilinga amnyama.

ukucindezeleka Nervous - futhi isizathu kaningi nemihuzuko phambi kwamehlo akhe. Ngalesi sikhathi, isikhumba kubambezela inqubo zisusa ubuthi futhi ayikutholi isilinganiso esifanele umswakama nomoya-mpilo.

Ukulimaza phambi kwamehlo zingakhiqiza edema ijwabu leso. Lokhu kwenzeka ngenxa Ukuvuleka komlomo imithambo yegazi, bathulula igazi labo. Lokhu kwenzeka ngenxa yokwephula zokwenana uketshezi emzimbeni. Izinto eziyinhloko okuholela edema ijwabu leso:

- yegilo indlala, izinso, isibindi, esimiso senhliziyo nemithambo yegazi;
- utshwala;
- ezinye imiphumela emibi izidakamizwa;
- ukubhema;
- ukusetshenziswa ngokweqile ukudla okunosawoti futhi okubabayo;

Futhi, isizathu kungase kungabi engu futhi ufuzo. Omdala umuntu, ungqimba amafutha, okuyinto ngaphansi kwesikhumba ijwabu leso kuba ohlabayo. Lokhu umphumela nemihuzuko noma imibuthano amnyama.

Ngokuphathelene ubudala, khona-ke akucaci ukuthi kungani ingane has nemihuzuko kwamehlo akhe?

Ukulimaza phambi kwamehlo ingane

Abazali abaningi kungcono kancane scary. Izimbangela nokulimala phambi kwamehlo ingane ingase ibe khona ehlukile ngempela. Lokhu kungaba yisici esingokwemvelo. Uma leyo ngane izokwazi eyingqabavu futhi unempilo, khona-ke akukho isizathu sokukhathazeka. Ukuvuvukala kungenziwa isuswe ngu massage emnene.

Ngenxa yokuswela amavithamini noma esanda kushintshwa sifo nakho kungaba imbangela tindilinga amnyama ezinganeni. Ukukhathala, futhi ezingelapheki ukungalali ngokwanele futhi phakathi sezizathu esiyinhloko ukubukeka izikhwama. Ukubukeka imibuthano phambi kwamehlo nayo kubangelwa ukuntula yensimbi emzimbeni ingane ekhulayo. Uma amasondo abekho ingane isikhathi eside, ngaphezu kwalokho, uqala kabi - kungaba uphawu lokudakwa noma ukungakhuli umsebenzi so-renal. Ngaphezu kwalokho, isizathu kungase emzimbeni, isifo endocrine noma izilokazane eziphila ngezinye. Kulokhu kufanele ngokushesha kudokotela.

manje kuyacaca, yingakho tindilinga amnyama ngaphansi kwamehlo avele futhi ingane kanye omdala.

Ukudla okunomsoco, umoya ohlanzekile, ukulala okuhle - konke okuyizinto ukusiza ukuze ngihlale ngiwumqemane ezinhle futhi kuzovikela ukubukeka nemihuzuko phambi kwamehlo akhe.

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