Amathambo okhalo: njengoba okuvela ubuhlungu nedopustit

Kunezizathu ahlukahlukene lapho ukhalo obukhulu. Omunye wabo ubuhlungu abesifazane zenzeka ngesikhathi sokukhulelwa. Lezi ukuphelisa ituthuko engakalungi zenzeka ngokumelene ingemuva yokungondleki, Ukukhuluphala, okuyinto ngokuhlangana ne isisu ezikhulayo kubathinta kabi emathanjeni. Isikhathi esining impela kuyimbangela eyinhloko ubuhlungu, njengoba eminye anda umthwalo uhlelo zemisipha.

Uma amathambo ukhalo ubuhlungu ngesikhathi sokukhulelwa, kungase kusho ukuthi umzimba sintula vitamin D ne-calcium. Ngokuvamile, lapho idatha izimpawu nezidakamizwa equkethe calcium reception onqunyiwe ahlukahlukene multi-amavithamini. Khumbula ukuthi udokotela kuphela ungakwazi libeke izidakamizwa ezidingekayo, futhi ne-calcium eyanele kuvunyelwe kuphela amasonto 34 okukhulelwa.

Iziguli ukhalo kungaba kuzalwa izinkinga uhlelo zemisipha. Ephambi kwezinduna lezi zimpawu kumele wahlola izimpawu isifo esinjengo dermatomiozid, coxarthrosis, i-rheumatoid arthritis, i-lupus erythematosus nabanye. Lezi zifo zingase zingathinti nje impilo owesifazane okhulelweyo, kodwa umntwana esikhathini esizayo.

Ngokuvamile owesifazane alindele ukuba nengane sibhekene simfiziopatii. Omunye uphawu lesi sifo khona duck Gait. Lapho symphysis ukuthambisa kakhulu amalunga ukhalo kanye symphysis pubis siyahluka futhi iba ephathekayo. Ukugula kuholela ubuhlungu obuhlabayo uma ucindezela ku esihlasela amathambo futhi endaweni pubic, kanye nezinguquko kule izikhundla umzimba. Ngesikhathi esifanayo kukhona luyanda ukukhathala noma ukuba buthakathaka. Ngokuvamile akukho nemiphumela emibi embungwini ngesikhathi symphysis lapho. Ingozi main kungenzeka elinde obelethayo, ngakho kungcono kakhulu ukwenza cesarean.

Ukuze amathambo okhalo engabuzwa ubuhlungu, kubalulekile ngesikhathi sokukhulelwa ukugqoka ngebhandeshi akhethekile nomkhawulo noma yimuphi umsebenzi ngokomzimba. Umsebenzi kancane, ubuhlungu kancane. Ideal ukuthatha izinyathelo zokuvimbela ngaphambi nje ebamba isisu. Kufanele uqhubeka uhamba indlela yokuphila enempilo, okunomsoco, ukusetshenziswa njalo echibini, ukubukela ukuma yakho. Nokho, uma isifo singalindele, waqala ukulimaza amathambo ka ukhalo, kumele ngokushesha ukuthatha izinyathelo ukubhekana Umnqopho we ubuhlungu kanye nokuvimbela ubuhlungu.

Ukuze wenze lokhu, kufanele uqale ukuphuza ama-multivitamin izakhiwo, umkhawulo ekwehleni futhi Yokwenyuka phezu lokubikezela, ukunciphisa izizinda eside. Asikwazi sivumele ukuthola ukhulelwe isikhathi eside endaweni eyodwa, kufanele kushintsha njalo isikhundla umzimba, ngabe yikuphi hhayi siyibonakalise ehlezi ihora ezingaphezu kweyodwa. Akuvumelekile ukuhlala noma ukulala endaweni eqinile. Uma ufuna drive eside emotweni, amadolo kufanele kubekwe ngezansi ukhalo. Uma kumele ume endaweni eyodwa, kufanele ukusabalalisa isisindo sakho ngokulinganayo.

Lokunciphisa izinhlungu kuzovumela ukuqapha inzuzo isisindo, ngoba zonke amakhilogramu extra ikunika uhlobo okwengeziwe amathambo okhalo futhi kwenza ubuhlungu ngaphezulu. Ukuze iwenze ube lula isimo kumele uqinisekise ukuthi ufaka in yakho ukudla ukudla okune-calcium, qiniseka ukugqoka ngebhandeshi kokubeletha, okuyinto uzokhulula umthwalo amathambo ukhalo kanye okudambisa ubuhlungu. Ebusuku ngesikhathi elele ezinyaweni zakhe ngikho okuzokuba umcamelo ukuthi kuzonciphisa ingcindezi umbungu ku ukuxhuma kanye okhalweni.

Kunoma ikuphi, ngesikhathi kuqubuka ubuhlungu ukhalo ngesikhathi sokukhulelwa, qiniseka bonana nodokotela wakho kuqala, futhi imiphi imibuzo. Futhi noma kunjalo, ungenzi lutho izinyathelo self-ekwelapheni izifo.