Isobho lukakhukhunathi: izici ukulungiselela, ukwakheka kanye nokubuyekeza

Uma ufuna into yokuqala, kodwa kuyasiza ngisho Ukudla, kubalulekile ukulungiselela isobho nobisi lukakhukhunathi. Ngo iresiphi yasekuqaleni, lokhu kunalokho kuyinkimbinkimbi ngenxa yokubakhona izithako ezibizayo, kodwa kungenzeka ukuba ingashintshwa ukugxila ubukhulu isikhwama sakho. Kodwa kuyinto isidlo ekahle ngempelasonto uma ufuna ukwenza isipele amandla, kodwa musa udla kakhulu ebusuku. Ukupheka in izikhathi zokuqala edingekayo ngokwesilinganiso imizuzu 40, kodwa kancane kancane kulesi sikhathi is kakhulu ziyancipha, futhi isobho iyoba isiginesha yakho isidlo.

Yini uju?

Coconut ubisi, okuyinto amnandi Milky uketshezi omhlophe, beza kithi evela emazweni aseMpumalanga angavamile. E-Indonesia neMalaysia, isiphuzo esibizwa ngokuthi "i Santana" noma "Gata" futhi kukhiqizwa ngqo kusuka ezivuthiwe kakhukhunathi uginindela. Pheka ubisi kunzima, kodwa namanje awusebenzi uqobo oyophuma izithelo efana amanzi kakhukhunathi! Indaphundaphu kuyadingeka ukuze ugaye futhi uhlanganise ngamanzi. Ngesandla azisebenzi. Ngokwe-degree density ubisi zingase zihluke, kanye analogies evamile. Kakhulu ukudla uqweqwe okunamafutha sifana ukhilimu, futhi kancane obukhulu kungase kubonakale zamanzi.

lukakhukhunathi unothile ngamavithamini A, B, D no-C Kuyo amaningi kanye carbohydrate, kodwa namanje kubuswa amafutha. Ngakho-ke, okumnandi kanjalo, kodwa okunama-kilojoule amaningi isiphuzo akukhuthazwa ukuphuza injalo elicwengekileyo. Kungcono ukuba sisisebenzise ukupheka. Ngokwesibonelo, ukupheka isobho nobisi lukakhukhunathi.

Kungani kuwufanele ezivivinyayo?

Isilinganiso ubisi calorific kakhukhunathi kuyinto 230 kilojoule 100 grams ngasinye. Ubizwa ngokuvamile eqhathaniswa inkomo, kodwa lokhu akuvumelekile okulingana abantu abangezwani ne-lactose. Futhi zonke ngoba ubisi lukakhukhunathi is ngokuphelele amuncwa wumzimba, namafutha e ukwakheka musa ukukhuthaza isisindo somzimba. Ngokwesibonelo, e-ubisi isilwane sibe cholesterol, kodwa elingenalo kakhukhunathi, kodwa iqukethe fibre for sokuhlanzwa engokwemvelo emzimbeni. Ngakho-ke isobho nobisi lukakhukhunathi kuyoba usizo kunoma yimuphi umuntu, kungakhathaliseki isifo ezikhona.

Ngo ukupheka,

Isobho lukakhukhunathi kuyinto adume kakhulu ku Asian Cuisine sibonga emangalisayo ukunambitheka bushelelezi futhi ukunambitheka alube ka isakhi esiyinhloko. Ngokuhamba kwesikhathi, lukakhukhunathi isibe real ikhadi lebhizinisi ezimibalabala cuisine Thai. Lapha, umkhiqizo esinjalo ungeze hhayi kuphela isobho, kodwa kophudingi neziphuzo okunoshukela.

Ukuyisebenzisa ukupheka kamnandi futhi ilula: ngisho at high ubisi lokushisa is hhayi ziyancipha futhi azigcina ukuthungwa yayo ukuze kwengezwe ne imifino steamed, inyama kanye nezinkukhu. Libuye ngokuphelele ubeka off ukunambitheka liquid kwasolwandle. Kafushane, esekelwe kungenzeka ukulungiselela isobho magic lukakhukhunathi. Kude ukudla akunakwenzeka, kodwa kwanelisa kakhulu futhi flavorful, engaka ingaludli. At inhliziyo original isobho, inkukhu, amakhambi izimpande, anyanisi, utamatisi kanye amakhowe. Ngo Thailand, lokhu dish ubizwa ngokuthi "Tom Kha Gai". Kuyinto cishe isiqhingi, kodwa kulula kakhulu ukulungiselela.

Ngakho yenza uhlelo lokusebenzisa eThailand

Thais kakhulu othanda yengulube kanye inkukhu, kodwa ngoba iningi isobho nale inyama. Ukulungiselela akubalulekile kangako: inyama kudliwa abilisiwe, okuthosiwe, eyosiwe noma enziwe uginindela isobho. Nokho, kuhhavini futhi kagesi izitofu Thais hhayi izibhamu, kodwa amazinga masterfully siqu irayisi esishubile, multivarka, hlupha negesi hob.

Esikhathini ukushisa okukhulu isidlo ethandwa kakhulu iba isobho Thai lukakhukhunathi. Kungaba udliwe kushisa noma kubanda. ukunambitheka kwakhe, akaphelelwa, kanye izici ewusizo. Kodwa kukhona omunye izincomo - kungcono ukulungiselela batch fresh isobho, hhayi ukuvuna ukulisebenzisa esizayo. Khona-ke isidlo kukhiwa, namanzi futhi ezihlwabusayo kakhulu. Ngakho, ukuze umndeni abantu ababili ulungiselela isobho nobisi lukakhukhunathi.

Indlela elula - ukulungiselela isigamu ilitha lukakhukhunathi inkukhu stock, 250 grams inkukhu, utamatisi ezimbili ezincane, eyodwa onion, 200-250 amagremu of amakhowe fresh (shiitake isudi noma amakhowe abavamile). Endishini ehlukile uthele ijusi ambalwa limes. Futhi ubeke eceleni 3-4 ngamakhafula aphinde lime leaf, lemongrass Isiqu 2-3, 1 impande elincane galangal, inhlanzi sauce, okuzokwenza esikhundleni usawoti. Elifanele lokondla coriander oluhlaza kanye obabayo.

Inqubo umkhankaso

Thais ukulungiselela umphefumulo and emcabangweni, kodwa sici yabo eyinhloko ukuthi benza lokhu kukhona kusukela izithako freshest kanye nomoya opholile. Ngenxa yalokho, bathola ukudla, ngomqondo ongokomfanekiso, nokushisa - nokushisa. Uma ufuna ukuzama ukuphinda iresiphi bazo abadumile, ukupheka kancane, usebenzisa imikhiqizo fresh kakhulu.

Ngakho, inkukhu, kugeze futhi uthathe yizicucu amancane. Cwilisa inkukhu kuso bayigubungele ngamanzi. Kuze inyoni iphekwe, ukulungiselela amakhowe futhi anyanisi. Kungaba uthathe cubes ezincane ginger bese uyifaka umhluzi elimnandi. Umhluzi kancane kancane babeka onion, amakhowe, utamatisi tincetu, amakhambi oqoshiwe kanye izimpande. Ngemva abilayo, phezulu nenhlanzi sauce. On naphakathi ukushisa isobho kufanele imizuzu imizuzu 5-7, futhi kakade esigabeni sokugcina kubalulekile uthele ku ubisi lukakhukhunathi, kalamula futhi Chili kancane. Uma umlilo kuvaliwe, yeqela ukukhonza. Thela isobho zibe nezitsha, futhi uhlobise ne cilantro. Ngenxa lemon grass nomcako eshiya isidlo kuba emangalisayo elimnandi futhi esihlwabusayo.

Ukuguquguquka elayisi - izinyo elimnandi bayokwazisa

Ungakwazi ukupheka isobho dessert lukakhukhunathi. Ungadliwa kanye nokusungulwa zingashintsha, kodwa ngenxa isakhi esiyinhloko, ukunambitheka kuyoba engavamile futhi original kakhulu. Uzodinga 500 amagremu ubisi lukakhukhunathi 300 ml amanzi, 70 amagremu elayisi, omisiwe futhi amabhilikosi. Ukuze ukwazi ukufaka isicelo uzobe walnuts ewusizo, ushukela kanye vanilla. Okokuqala, udinga ubilise kuze nelayisi eliphekwe ke uxubha ubhontshisi ngamanzi abandayo kanye khama. Endishini ehlukile, engeza omisiwe wageza futhi usigcwalisa amanzi ashisayo. Inqubo efanayo kuyadingeka ukwenze nge amabhilikosi omisiwe nezithelo ezomisiwe sokunika ngekota yehora. amabhilikosi Better sibe yimichilo. Manje faka imbiza isitofu, uwathele ubisi namanzi kakhukhunathi, ushukela. Ingxube kufanele sifinyelele Reflux. Manje, yengezwe irayisi abilisiwe isobho futhi alethwe ngamathumba. Khona babeka omisiwe futhi amabhilikosi, ukunambitha - a vanilla kancane. Ngemva abilayo, vala isobho uthele nezitsha, abafafazwe amantongomane. Ukuze nuts elimnandi kungaba pre-ethosiwe. amnandi ikakhulukazi uma sikhonza fafaza isobho nge kakhukhunathi.

samuntu Okuningi ezanelisayo

ERussia, indlela elula ukupheka isobho lukakhukhunathi izimfanzi. Taste ushintsho oluncane, kodwa kuyoba njengoba enhle. Epanini for isobho kudingeka Fry izaqathe kanye anyanisi, engeza izimfanzi ehlutshiwe, bese uthele amanzi abilayo. Kulesi iresiphi ungasebenzisa lukakhukhunathi okusemathinini. Awathele epanini, inkathi izinongo imizuzu imizuzu okungenani ezintathu. Engeza isobho mncane irayisi noodle, usoso wesoya nge izimbaza oqoshiwe coriander. Ekupheleni ukupheka isobho ngawakhamela isigamu lime ukunikeza eyiqiniso ukunambitheka Thai.

zabuna Thai ukungabonakali ezintweni zethu

Qiniseka ukupheka isobho lukakhukhunathi izimfanzi. Indlela kalula ukuzivumelanisa ngokwami hhayi uhambe alinamali izithako yasekuqaleni. Into esemqoka ukuhlonipha imithetho eyisisekelo cuisine Thai. Ikakhulu, i-Thais uthando sweet, okumuncu, okubabayo kanye okumunyu. Specific izinhlanzi sauce soy esikhundleni nge izimbaza oqoshiwe nokucija ukunikeza Tabasco sauce. Ngomqondo onabile, ungakwazi shintsha lemon lime kanye lemongrass umoba. Pheka isobho kudingeka imizuzu 20-25 uphake ngokushesha. Nambitha magic ngaphandle ezibonakala kakhulu kakhukhunathi amanothi, kodwa ukunambitheka kancane omuncu nesisa ubisi.