Granulated cottage shizi. Izakhiwo kanye zokupheka

On the izakhiwo ezuzisayo ushizi yaziwa abaningi. Ubelokhu asetshenziswe cuisines emazweni ahlukahlukene ngempumelelo. Cottage shizi is kuhlangene imifino, izithelo. Ngokuvamile isisetshenziswa confectionery Baked. Ukusetshenziswa izaqheqhe ngcono ukugaya, i-calcium ematisa umzimba, kuqinisa isimiso sezinzwa nasemasosheni omzimba. Kuye Ukwakheka namafutha okuqukethwe umkhiqizo ihlukaniswe izigaba eziningana. A oseceleni kulolu hlu kufanele wenziwe granulated cottage shizi. Kuyasiza kakhulu futhi isetshenziselwa ngisho e ukudla.

Lobuhlalu izaqheqhe cottage shizi siyinhlanganisela nokusanhlamvu fresh, ukhilimu kancane anosawoti. Taste izinga okusezingeni eliphezulu yayo. Ngaphezu kwalokho, kuba umkhiqizo eliwusizo kakhulu ukuthi iqukethe amavithamini, amaminerali, amino acid. Amandla ayo yokudla okunempilo kukhona yokuthi kwakungase kubhekwe njengento cottage shizi noshizi imikhiqizo.

Granulated cottage shizi fat-free, kodwa kuhlanganisa eziningi calcium kanye amaprotheni. Lezi zingxenye ezimbili kufakwe kalula emzimbeni womuntu. Ngakho-ke i-cottage lobuhlalu kuyingxenye ukudla eziningi. Ikakhulukazi kufanelekile labo ufuna ukunciphisa umzimba.

Calorie okuqukethwe lokhu ushizi sincane kakhulu, kanye nokusebenzisa kwayo ivumela unekhemikhali cholesterol futhi wenze imithambo yegazi nokunwebeka ngaphezulu.

izaqheqhe lobuhlalu isetshenziswa njengendlela dish ehlukile, noma siqukethe ingxenye ezinye izitsha.

Fat granulated ushizi amabanga kusuka 0 kuya 9%. Iphesenti elikhulu isibalo samalungu alo ebangela i-calcium, ngakho - umkhiqizo ukudla okunempilo. Isetshenziselwa ukwelapha kwamathambo ngenxa calcium lihambisana phosphorus igcina ithambo impilo enhle.

Lo mkhiqizo ethandwa kakhulu eNtshonalanga, lapho ebizwa ushizi angadle ngabuhle obutheni. Ezweni lethu cottage uthola ukukhula kwesidingo. abakhiqizi abaningi ziye zashintsha ikhishwe. Le mikhiqizo zibandakanya lobuhlalu izaqheqhe "elinebhotela".

Ukuze kulungiswe esiphundu futhi kulula tuna isaladi ne cottage shizi lobuhlalu ezidingekayo ukuthatha amaqanda amabili abilisiwe, utamatisi ezimbili futhi ikhukhamba, anyanisi, ukhilimu omuncu, pepper kanye nosawoti. Njengoba izithako oyinhloko isinyathelo 300 amagremu of ushizi granulated kanye tuna yasebhange ketshezi.

Utamatisi kanye ukhukhamba uthathe cubes amancane indawo endishini isaladi. Khona-ke udinga fake usike amaqanda abilisiwe. Imifino nquma fake kakhulu. Hlanganisa wonke izithako uzengeze tuna. Khona-ke ihambisana nabo shizi uhlanganise wonke. Rolling e usawoti kanye pepper ukunambitha. Ngenxa ukugcwaliswa sisebenzisa ukhilimu omuncu.

Iyasiza ukusebenzisa lolu ushizi ngesidlo sasekuseni. Ukuze wenze lokhu, fake usike ikhukhamba kanye isithombo. Engeza kubo abanye anyanisi oluhlaza futhi iyiphi imifino. Khona-ke uhlanganise le ngxube nge yemifino lobuhlalu ojiyileyo zisakazwa ubhontshisi. isangweji okunjalo bazogcwalisa umzimba ne amavithamini ezidingekayo.

Granulated cottage shizi ingasetshenziswa ekulungiseleleni ukudla okulula esihlwabusayo. Ukuze wenze lokhu, uthathe amapuleti ezondile salmon. Thatha pancake mncane futhi basakaza ushizi kubo. Khona-ke, ukubeka zamatshe salmon. Ukugoqa ngesimo imiqulu kanye uthathe yizicucu. Kuyinto isidlo esikhulu noma ngabe isiphi isikhathi.