Ithanga isaladi. Ungadliwa bonke bathanda

izakhiwo awusizo ithanga eside kwaziwa. Beautiful yemifino has a elikhanyayo orange umbala ezinsukwini ubudala wabizwa ngokuthi "ekhishini ingadi ilanga." Efuna ehlukahlukene imenyu yabo bese icala olwengeziwe amavithamini namaminerali, isaladi ka ithanga zokupheka okuyinto bangase bakhethe ukuze ivumelane zonke ukunambitheka.

Khulisa zemifino ewusizo engadini, ungakwazi ukugcina ke ekhaya unyaka wonke. Kuyinto efiselekayo ukukhetha endaweni epholile futhi amnyama ngaye. Futhi kokuba efrijini ekhaya, ukulungiselela uginindela ithanga esitolo nsuku zonke ukujabulisa wena, akulungise isaladi nge ithanga. Ungadliwa zihlanganisa fresh, abilisiwe wabhaka ithanga uginindela.

Qopha isibalo ezahlukene isaladi zokupheka ukuze ebhukwini lakho. Deliberating phezu imenyu iwakhelela ngosuku noma ngesonto, uyivule ithanga isaladi. Ngencwadi kadokotela Ubhalwe notebook kuyoba usizo kakhulu. Ake ucabangele ezinye zazo.

• Ithanga isaladi nge garlic. izingxenye Kuyadingeka: iphawundi ithanga uginindela, clove eziyisithupha garlic, amahlanu amagremu amafutha yemifino, amathathu amagremu sauce soy kanye uviniga, emnyama njengoba oyifunayo. Ukuze uqale Bilisa amanzi kancane usawoti imizuzu eziyisikhombisa, bahlanza ithanga uginindela, pre-usike sibe izingcezu ezincane. Ukudansela isiginci sakhe ithanga kusuka umhluzi futhi avunyelwe ukuba kuphole ekamelweni lokushisa. Susa nesweli kusukela ikhasi kungasali nelincane. inyama Chilled uthathe cubes ezincane, abeke endishini. Fafaza garlic kanye pepper, uhlanganise kahle futhi uthele ingxube sauce soy kanye uviniga. It uhlala ukugcwalisa isaladi zethu, thina, futhi senza uwoyela zemifino pre-red-hot. dosalivat isidlo kwakungafanele usawoti ngokwanele itholakala sauce soy. Lokhu isaladi kuyinto choice omuhle ka nemifino izitsha kubathandi kancane abukhali.
• Salad ithanga lizokupha izinyo elimnandi. Ukwakheka lokhu isaladi kuhlanganisa izingxenye ezintathu kuphela. amagremu ayikhulu namashumi amathathu ithanga kuthathwe amagremu amakhulu amabili apula fresh futhi eziyikhulu amagremu of uju. Susa ithanga nazo zonke ngokweqile: imbewu, ikhasi. Sika uginindela ngendlela kabi amandla akhe, kodwa izingcezu ezincane. Shisisa uju-microwave esimweni liquid bese ugcwalisa kubo ithanga lisikiwe. Shiya cwilisa imizuzu okungenani 40. Nge apula fresh siqede inyama lisicole usayizi efanayo ithanga ke uhlanganise. Delicious Meatless isaladi ilungele futhi abalindele ukusizwa etafuleni.
• Autumn isaladi nge ithanga. Ungadliwa izitsha ezifana ingalungiswa ngezindlela ezahlukene, kuya ngokuthi ukutholakala izingxenye ezihlukahlukene. Kodwa izithako eziyisisekelo kukhona amagremu angamakhulu amathathu ithanga amagremu ezingamakhulu amabili apula. Ku-samuntu sokuqala, yengezwe eziyikhulu amagremu of izaqathe fresh, isipuni horseradish, usawoti, ushukela kanye kalamula amathathu amagremu. Zonke izingxenye ehlanzekile grate. Salad sigcwale usawoti, ushukela, kalamula futhi uthele. Ku-samuntu yesibili, yezingxenye eziyisisekelo ezidingekayo ukuze ungeze eziyikhulu amagremu cranberry kanye isipuni ushukela. ithanga yashizi inyama kanye apula edingekayo ukugcwalisa incumbe okulungiselelwe kusuka cranberry kanye noshukela.
• Vegetable isaladi nge ithanga. Udinga zingxenye ezilandelayo: amagremu angamakhulu amathathu ithanga, eziyikhulu amagremu iklabishi, eziyikhulu amagremu amazambane, amagremu ezingamakhulu amabili utamatisi, u-anyanisi, anamanci mahlanu amagremu, ayisishiyagalombili amagremu amafutha yemifino, amahlanu amagremu parsley fresh basil kanye dill, imbewu caraway kanye nosawoti. Amazambane ubilise, epholile futhi uthathe tincetu. Ithanga bahlanza, usike ubhake imizuzu eyishumi nanhlanu. Khona-ke kuphole futhi nquma. Anyanisi ehlanzekile kungasali nelincane. Iklabishi thinly lisikiwe nezandla ngekhanda. Utamatisi uthathe tincetu. Sithatha isaladi isitsha esicacile, okuyinto babeka izingxenye izingqimba wethu, okwenza owokuqala ungqimba lokugcina ithanga. Isikhathi ngasinye usawoti ngagqoka ne esincane samafutha zemifino. Hlobisa nge oqoshiwe amakhambi fresh nekhumini.

Kungaba kubhekwe isidlo bonke izikhathi - isaladi ithanga. Ungadliwa olunikezwa ukunakwa kwakho, kukhona Meatless futhi ilungele ukudla Ukudla.