Ukupheka isaladi okumnandi futhi unempilo ne ukwatapheya iklabishi Chinese eyodla

Ukwatapheya - a izithelo esihlwabusayo futhi unempilo is eliphakathi kwe-ezimise nge ikhasi Emerald. Ngokuvamile inyama yayo ukukhanya kwe-tint oluhlaza, futhi kunambitheka efana amnandi, ukhilimu emnene nge Ukuthoma aftertaste Nutty. Phakathi isithelo esikhulu ithambo brown umbala esiqinile. Okwazalelwa lesi sithelo eyigugu ezibhekwa izindawo ebanzi elishisayo baseNingizimu Melika naseMelika Ephakathi naseCaribbean. Manje Simila kanti kwezinye izindawo eningizimu yeYurophu.

Ukwatapheya kuwusizo ukuthi ukubunjwa yayo has a fat okusezingeni eliphezulu (10%), ezinye zazo monounsaturated. Ngaphezu kwalokho, izithelo iqukethe eziyinkimbinkimbi amavithamini B, micro- futhi macroelements, ezifana ne-calcium, i-phosphorus, i-zinc, i-potassium, i-magnesium nensimbi. Ikakhulukazi Kunconywa ukuba sisisebenzise ukudla abantu abanezifo kohlelo zenhliziyo, kanye ngokweqile. Calorie izithelo ilingana 208 nje kcal 100 g ngalinye

Yini Yenziwe ukwatapheya?

Kwalo mkhiqizo ewusizo ukupheka ezihlukahlukene izitsha, kuhlanganise amasobho, nososo, salads, sandwich, Ungadla ahlukahlukene abandayo. Cuisine imifino kuba esikhundleni inyama namaqanda, futhi kusetshenziswa kakhulu ukwenza sushi toppings. Sebenzisa ukwatapheya eluhlaza, ukusika izithelo nengxenye futhi uhlukanisa bone nge. Into esemqoka - ukusebenzisa ukudla kuphela izithelo ezivuthiwe esithambile.

Kulesi sihloko sizokubonisa indlela ukupheka isaladi okumnandi nge ukwatapheya iklabishi Chinese. Futhi, ngaphezu kwalokho, ukwabelana zokupheka ambalwa esengeziwe appetizers nale izithelo ewusizo Overseas.

Amnandi isaladi ne ukwatapheya futhi iklabishi Chinese

Ngakho, ake nginilungisela Ungadla emangalisayo, ukukhanya futhi unempilo ukuthi ingagxila nsukuzonke, ngisho nalabo abafuna ukugcina isithombe sakho shape. Ukuze udale le isidlo, uzodinga kule mikhiqizo:

• Ukwatapheya - 1 pc.
• Napa iklabishi - 0.5 kg;
• cherry utamatisi - 6 PC.
• ikhukhamba - 2 PC.
• kalamula - Article 1.5. l.
• amafutha omnqumo - 2-3 tbsp. l.
• usawoti;
• amakhambi Provencal.

Salad ne ukwatapheya Chinese iklabishi ibhalwe kanje. Ikhukhamba uthathe izinti. izithelo Overseas is ehlutshiwe, unciphe ngesigamu. Bone iyasuswa. Inyama kanye sibe yimichilo mncane. Uhlakaze iklabishi. Endishini ezijulile izithako ngobumnene exutshwe okulungiselelwe. Salad Ukugcwalisa wenza kalamula namafutha omnqumo. I isaladi ne ukwatapheya iklabishi Chinese engeza usawoti kanye omnqumo amakhambi ukunambitha. Khonza isidlo kuvuvuzelwa neengcezu of cherry utamatisi. Kubukeka egqamile kakhulu futhi mnandi!

Enye appetizer abandayo ewusizo

Uma nithanda ukudla posytnee, uqiniseka isidlo okuthiwa "isaladi ne ukwatapheya iklabishi Chinese." Uzodinga lezi izithako:

• inkukhu kwesibindi - 600 g;
• Ukwatapheya - 1 pc.
• iklabishi - 600 g;
• amaqanda abilisiwe - 6 PC.
• utamatisi - 6 PC.
• kalamula.

Refilling izokuba ephansi fat yogurt (6 v. L.), Ketchup (2. Tbsp L.), Usawoti kanye pepper ukunambitha. Esikhathini sauce bese wengeza iconsi brandy ngoba ukunambitheka. Lungiselela elula isaladi iklabishi Chinese kanje. Ingabe lokuqala ziphathwe isibindi inkukhu - wageza, uthathe yizicucu amancane, usawoti kanye pepper bese ethosiwe e sunflower noma amafutha omnqumo 4 imizuzu noma 5, okwenza umlilo onamandla. Kulokhu, lo eceleni njalo ugovuze. Ngemva yokuwugazinga kwesibindi shift endishini aphole kancane.

Qhubeka ukupheka appetizer esihlwabusayo ithenda ukwatapheya

Ngokulandelayo, geza uthathe uyibhala iklabishi Chinese zibe emapheshana. Ukwatapheya ukususa imbewu. Sika izithelo zibe tincetu. On the ngoqwembe walala emapheshana iklabishi ukwatapheya phezulu bese uthele izithako nge kalamula. Oku-okuphekwe ehlutshiwe amaqanda notamatisi uthathe yizicucu amancane. Babeka izithako phezu ukwatapheya maphakathi kokushiya isikhala kancane isibindi. Bese ungeze eceleni. Ekupheleni umpheki, futhi enongiwe ukugqoka isaladi wakhe. iklabishi Chinese, ukwatapheya, inkukhu kwesibindi ihlanganisa kahle. Lokhu dish ngeke abashiye ubani nandaba. Ujabulele ukudla kwakho.

I isaladi yasekuqaleni futhi flavorful ne ukwatapheya iklabishi Chinese, kanye ne-orentji

Uma ufuna ukwengeza ezihlukahlukene kumenyu ekhaya, zama ukupheka lokhu okumnandi namanzi, ithenda kanye isidlo lula. Uzodinga lezi izithako:

• iklabishi - 500 g;
• orange - 1 pc.
• Ukwatapheya - 1 pc.
• Lemon - 1 pc.
• ushukela Brown - 2 amahora; l..
• usawoti;
• amakhambi ukunambitha (onion, parsley);
• amafutha yemifino (amafutha omnqumo) - 2 tbsp. l.
• umhlabathi emnyama;
• isicinganani nuts - 50 g

Ubuchwepheshe sokulungiselela lokhu dish. Zonke izithako: iklabishi, ukwatapheya, orange (ngaphandle kwesikhumba) - uthathe izingcezu ezincane. Oqoshiwe imifino. Endishini ehlukile mix amafutha omnqumo, usawoti, ushukela onsundu, kalamula, emnyama, phansi. izithelo lisikiwe zibekwe phezu isidlo futhi uthele sauce. Chopped isicinganani nuts abekwa phezu isaladi. Indishi lihlotshiswe amakhambi oqoshiwe kanye pepper ukunambitheka. Lokhu isaladi elimnandi, enempilo futhi esihlwabusayo nge ukwatapheya ngeke ukwanelisa ngisho gourmet. Ungabona - ukwengeza e ukudla okulula, hhayi kuphela iparsley anyanisi oluhlaza, kodwa cilantro kanye ulethisi. Ujabulele ukudla kwakho.