Izandla Numb ngesikhathi sokukhulelwa. iminwe Numb ngesikhathi sokukhulelwa

Phakathi nenkathi yokukhulelwa, owesifazane kukhona ushintsho isimanga, kakhulu walokho ayekubona okubaluleke futhi okuphawulekayo, iba ubala. umama okhulelwe esimweni ngale ndlela engavamile umzimba nomphefumulo, ukuqhathanisa okuyinto alikho. Nokho, lesi sikhathi kuphakamisa abesifazane zonke izinhlobo zezinkinga zempilo. Lokhu akusona isimanga - umthwalo, okuyinto obala isidumbu sikankosikazi esizayo izinyanga ezimbalwa, efana naleyo umsubathi osomkhathi.

Toxemia, ingcindezi yokwanda kwama, isiyezi, ukuqunjelwa, edema - abanezinkinga ezifanayo ezibhekene cishe njalo ekhulelwe. Phakathi yezinkinga zibala futhi ndikindiki emikhawulweni. Uma une izandla ndikindiki ngesikhathi sokukhulelwa, musa ikakhulukazi ukhathazeke, kodwa kufanele ukubhekana umbuzo kungani lokhu okwenzekayo nendlela yokubhekana naso. Lesi sihloko siphendula imibuzo eminingi kuphakama izimo ezinjalo, omama abakhulelwe.

Ubangela ndikindiki

Zinike umzuzwana ucabange ngesimo ukuthi isidumbu sowesifazane - it is a indlela eziyinkimbinkimbi. Phakathi nenkathi yokukhulelwa, imininingwane yaleli "indlela" ziqala ukusebenza kwimodi eziphuthumayo. Lokhu kungabangela ukungasebenzi labo ezingalawulwa "umshado" (elele noma zezifo ezingelapheki). Ngeshwa, esikhundleni "izingxenye" abesifazane, ezokwelapha zesimanje abakwazi kodwa ukunciphisa ukungasebenzi isidumbu ukhulelwe - kuba inkinga ngempela solvable.

Umhubhe syndrome

Uma owesifazane izandla ndikindiki ngesikhathi sokukhulelwa, uzama sokulungisa imizwa yakhe, ukuchaza kubo. Abaningi bakhononda ukunsonsotha iminwe, kukhona ubuhlungu abanye, ndikindiki noma ngizwa ezingemnandi esivuthayo isasasa. Nokho, kuzo zonke lezi zimo, bekezela ngaphakathi the incazelo wasebenzisa igama elithi "ndikindiki".
Abesifazane abaningi bacabanga ukuthi esintamo, isibonelo, ngemuva esandleni isihlwathi. Nokho, kamuva, isikhundla mahhala, ukuba ndikindiki iqhubeka. Ngokuvamile kulezi zinkanyezi kuyagcinwa e senyanga wesibili nowesithathu.

Gynecologists athobe abakhulelwe, ethi kukhona ukuthi asikho isizathu sokukhathazeka. Imbangela sikhalazo kuyinto Umhubhe syndrome. Lesi sifo ngokuvamile kwenzeka Unicode ngenxa yokucindezeleka nokunwetshiwe amalunga omzimba athile futhi imisipha izandla. Ngokuvamile lokhu kwenzeka ngesikhathi umsebenzi isikhathi eside nge igundane computer.

Lapho Umhubhe syndrome babancwebe ezinzwa Umhubhe carpal. Lokhu kubangela ubuhlungu engalweni, iqala ukuba ndikindiki nokuphelelwa amandla ezandleni. Uma umama okhulelwe kwesokudla ngilambatha - ke ingalo ndikindiki kwesokudla ngesikhathi sokukhulelwa, angamanxele, ngokulandelana, ngakwesobunxele. Njengoba ubona, kuba ekuthonyweni Umhubhe syndrome esitho ukusebenza. Uma ukusebenzisa le isifo, ngokugcwele engase yenzeke esikhathini esizayo, yoma imisipha, ke ngeke ukumpintsha isandla sakhe isibhakela. Kufanele kuqashelwe ukuthi abesifazane zithambekele izenzakalo ezinjalo amadoda ngaphezulu. Musa ubacasule isikhathi eside kudokotela wezifo, njengoba sibona, imiphumela ingaba ezingaphezu kuka sina.

Umzimba kanye ndikindiki ezandleni

Labo abanesifo sikashukela, izinkinga kwegazi, ukuphazamiseka umzimba, ukhwaliti ubuhlungu emuva kufanele kube ikakhulukazi zilalele amasignali, okuyinto ithunyelwa emzimbeni. lab 'omama ngokuvamile izandla ndikindiki ngesikhathi sokukhulelwa. Lokhu kwaba kumelwe ukuba yazisa udokotela ukuthi wayesize ukukhetha imithi ekufanele. Ngokuvamile eyakheke kahle isimiso sansuku zonke futhi Ukudla ukusiza ukuqeda zonke izimpawu.

osteochondrosis

Uma une izandla ebusuku ndikindiki ngesikhathi ekhulelwe noma kwenzeka ngemva usuku lokuphumula wachitha kule sikhundla lisalele, inkinga ingase ibe osteochondrosis yomgogodla wesibeletho kanye / noma thoracic. imihlola okunjalo kubangela nokuncipha motor umsebenzi kanye nesisindo umzimba inzuzo. Ukulimala umgogodla, ezifana umbhunu lamadiski intervertebral, ungase futhi avuse isimo lapho iminwe ndikindiki yezandla ngesikhathi sokukhulelwa. Lokhu kwenzeka ngenxa ezinzwa babancwebe, eza ngesandla kusukela nomgogodla. Ngokuvamile kulesi simo, ndikindiki indandatho umunwe futhi umunwe kancane.

Kungani ndikindiki ezandleni ngesikhathi sokukhulelwa?

Ngokuvamile nge-osteoarthritis we wesibeletho emgogodleni amathambo noma ngenxa imisipha ukungezwani, etholakala kule ngxenye, kukhona ukungabi namizwa edabukisayo. Kunconywa ukuhambisa ngaphezulu futhi ahlale ngaphansi, wenze njalo gaphambi noma entanyeni massage.

Kufanele ubambelela ongaphakeme yokudla usawoti. Ukuze iwenze ube lula isimo angenza yoga, noma izivivinyo ezikhethekile. Oku uqinisekile ukuba ayokhuluma kudokotela wakho noma instructor professional, master emakilasini kwabesifazane abakhulelwe.

Ukuvuvukala nokudungeka wezandla

izandla ukuvuvukala ndikindiki ngesikhathi sokukhulelwa ngokuvamile lokho kwanele. Kulokhu, qiniseka ukuthi uvakashela udokotela wakho ukuze uthole ukucetshiswa. Iqiniso lokuthi uketshezi olunqwabelene emzimbeni kamama uyingozi impilo womntwana. Kulesi simo, odokotela bavame ukudla usawoti-DRM. Nciphisa baphuza uketshezi akudingekile - ke akunamthelela, futhi kubonakaliswa ekwakhekeni edema.

Ukungabi namizwa ngakwesokhohlo

Odokotela basikisela ukuthi kulesi simo isizathu okwephula inhliziyo. Uma "injini" yomzimba ayisebenzi kahle, kahle kwegazi iqala, futhi ngenxa yalokho, ngesikhathi sokukhulelwa izandla ndikindiki, ikakhulukazi ngakwesobunxele. Nokho, hhayi ukuhluleka kwenhliziyo kuphela icuphe le nqubo. Ukungawuvivinyi umzimba, baxhashazwe, ukudla okungenamsoco, ngokuvamile kakhulu kuholele ndikindiki ezandleni. Njengoba ojwayelekile, ngesikhathi sokukhulelwa izandla ndikindiki ebusuku, ikakhulukazi senyanga yokuqala. Kamuva, le mizwa ungase uqale ukuvela usuku lonke.

Kuthiwani uma iminwe ndikindiki phakathi nenkathi yokukhulelwa?

Uma uke waphawula yini ukuphazamiseka umzimba, umane baphuze ibanga ezinhle amavithamini kwabesifazane abakhulelwe. Ngokuvamile emva izimpawu zinyamalale. Uma ndikindiki wabonakala ngenxa yensimbi ukuntula kwegazi, kufanele kube izidakamizwa ukugcwaliswa ukushoda yensimbi.

Kuyinto efiselekayo ngisho lapho behlela yokukhulelwa uvakashele onguchwepheshe omuhle, abazokwazi ngesikhathi ukuxilonga izifo abesifazane, bese ukuze abelaphe. Khona-ke uthwele ingane ngeke usakubona kabi noma ukubonakaliswa uzobe lincane.

Ukungawuvivinyi umzimba

Abanye besifazane abakhulelwe Akasekho ngenkuthalo ukuhambisa, owesaba okuthile ukulimaza umntwana wakho ongakazalwa. Bakholelwa ukuthi ngale ndlela eziqinile singalazisa izithelo zawo. Nokho, lokho akulona iqiniso. Uma kukhona ukwehla umsebenzi, uqala iqoqo kilojoule, ikakhulukazi kusukela iphango abakhulelwe ngokuvamile ungenawo akhononde. Kilojoule ngokweqile kuholela okusheshayo kwesisindo kahle kwegazi futhi yokujama tsi. Ngakho bayantuleka amaminerali namavithamini amaningi, futhi ngenxa yakho konke lokhu, ngesikhathi sokukhulelwa izandla ndikindiki.

Gymnastics kwabesifazane abakhulelwe

Uma kungekho sobala imbangela ukungabi namizwa emikhawulweni, ikakhulukazi uma lowo wesifazane kwadingeka akakaze akhononde zobuhlungu kufanele ubuyekeze ekudleni kwakho futhi behluleka ukwandisa umsebenzi ngokomzimba. isixazululo esiphelele kuyoba nsuku zonke ekuseni umsebenzi. Ngokuphumelelayo eziyinkimbinkimbi sakhiwa kuzosiza uphumule noma, Ngakolunye uhlangothi, ukuthuthukisa amaqembu athile kwemisipha. Lokhu kuzosiza ukususa "isiqeshana" le eziyimpumelelo emsipheni.

Uma ngesikhathi sokukhulelwa izandla ndikindiki umama okhulelwe kudingeka uhambe, uhlanganyele imisebenzi yasekhaya ongaphandle. Lokhu kuzokhulisa kwegazi, bazogcwalisa umzimba ne-oksijini, okuyinto kungaba inenzuzo impilo kumama nomntwana.

umsoco ofanele

Ukudla nokuthumba owesifazane owayezithwele, kufanele kube eziningi imikhiqizo ehlukene - kuzwakele kubo bonke. ikakhulu omama abakhulelwe, ababuka at ndikindiki qiniseka ukufaka kwimenyu nsuku zonke ukudla okunothe, i-calcium, magnesium. Phakathi kungenzeka imikhiqizo efana okukhulunywa uwoyela elicwengiweyo, yogurt, ubisi, ushizi, noshizi ehlukahlukene. Faka ekudleni kwakho imbewu ithanga imbewu sunflower, udle imifino fresh nemifino. Ebusika, ubhontshisi ngaphezulu. Phuza okungenani ezimbili amalitha amanzi - kuyokusiza ukuba kufakwe kangcono trace izakhi okudingwa ngumzimba nokuthumba owesifazane owayezithwele.

Kufanele kakhulu kukhawulwe ukudla okunesitashi, ikakhulukazi uma kukhona umuzwa acute esivuthayo ukuzwa Esandleni sokunene noma isandla kwesokunxele kuyinto ndikindiki. Beka isivimbelo kwimininingo noma ukuwakhipha kusuka imenyu yakho isinkwa fresh futhi amazambane. Uma amaqanda ndikindiki Kunconywa soft-abilisiwe, izithelo ezisawolintshi, izithelo ezomisiwe. Very ewusizo kwabesifazane abakhulelwe ijusi fresh izaqathi, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba.

Hlala uphilile!