Izeluleko umsoco futhi yokuphila e umzimba syndrome

Ukukhuluphala - lokhu kuyinkinga enkulu emhlabeni wonkana. Umzimba syndrome okwenzeka iziyaluyalu ngemuva kwama-hormone, okuvame ukuholela isamba ngokweqile amafutha ezindaweni eziyinkinga kakhulu (okhalweni esiswini). Olunye uphawu okungukuthi ukulahlekelwa umzimba insulini ukuzwela, kwaphumela e eside kufakwe glucose.

Kungani lokhu kwakwenzeka

Kukhona iqembu elithile labantu, okuyinto kuncike isifo. Kuhlanganisa ekubhemeni, ekuphuzeni zofuzo beyizidlova bantu ukuba ikhuluphale, ungcolisa umzimba wakho nangosizo lokudla okungenamsoco, futhi umuntu onomsebenzi ongaphakeme ngokomzimba. Ukuhlonza isifo uxilongwe umzimba syndrome. Kubandakanya ukuhlolwa igazi, futhi uma kudingeka esimisiwe EKG, inhliziyo ultrasound, nesilinganiso glucose ngokuqinile ngu ihora.

Wena ngeke bamane batheleke

iziyaluyalu umzimba kufaka asemrarweni, okungase kuholele ekubeni uthunyelelwe isifo senhliziyo noma unhlangothi. isisindo okweqile - inkinga main syndrome umzimba. Ihlala eqinisweni lokuthi fat ngokweqile ezizungezile izibilini, yingakho azikwazi ukusebenza ngendlela evamile. Ukungakwazi iziphathimandla ukuze zihambelane ngokuphelele imisebenzi yayo okubangela anda blood pressure. Kukhona isifo sokuqina kwemithambo yegazi zimpawu: ubuthakathaka, ukukhathala, ukulahlekelwa inkumbulo.

Ikhambi main ngokwako

Yemithi umzimba syndrome, ngeke kuphunyeleliswe, uma abantu musa ukushintsha indlela yabo yokuphila. Wonke umuntu angaba lokuzelapha, idinga:

• ukuyeka ukubhema futhi utshwala;

• athobele amazinga yokudla okunempilo ;

• ukwethula umsebenzi ngokomzimba ku isimiso sansuku zonke njalo;

• Ingabe yini overtax kwemizwa uhlelo.

Izeluleko umsoco

Ukudla nge kilojoule enciphile nokuvivinya umzimba ukunikeza umphumela omuhle esiphezulu. Ibe isimiso kwamandla okumele asetshenziswe ngokugcwele, noma bawela ebuthakathakeni lesi sifo. Umzimba syndrome izici indlela yokudla ehambisana nempilo zimi kanje:

1. Ukukhethwa imikhiqizo okusekelwe okuqukethwe kwabo kwama-kilojoule (kufika ku-30 kcal ngayinye 1 kg esisindo evamile).

2. Ukulahlekelwa isisindo kancane kancane, gxuma abukhali ilimaza umzimba.

3. Ukuze ukunciphisa ukusetshenziswa ukudla kuyehla, ngaphakathi kwalo kukhona ezilwane.

4. Yandisa amaprotheni nokudla okune carbohydrate ayinkimbinkimbi ekudleni.

5. Uma ukhetha inyama, ubisi, ushizi kanye nemikhiqizo yobisi ezihlanganisa amakhorali ahlukahlukene ephansi fat ezwakala.

6. Ngosuku nawe ungadla akukho amagremu angaphezu kwangu-200 izithelo, imifino, amazambane, izaqathe, beet kanye corn.

7. Ukuze uqede imifino, ezifaka hlangana ukuhlahluba cellulose, ungakwazi Libitum.

8. Inqubo ukuthosa kushunqe esikhundleni.

9. Njengoba lisetshenziswe aphuza itiye, ayo kanye izithelo iziphuzo, kodwa inani eliphansi ushukela.

Lapho sitholakele "umzimba syndrome" isincomo udokotela izokhetheka ngokuhambisana izici ngamunye umzimba.

Ukuvivinya umzimba njalo

Ukuzivocavoca akanawo uhlelo oluthile, ungakwazi ukubhekana neqiniso lokuthi okungcono. Kodwa isici esiyinhloko kuba ukwenyuka kancane umthwalo. Uma ngemva kwezinyanga eziyisithupha yalezi zindlela azisebenzi, kuzakuba khona imithi eminye esebenza ngempumelelo, kodwa eziningi Izimo.